My favourite recipe for the perfect wholesome cupcakes for teenagers! I’ve lightened them up with Greek yogurt, they usually comprise no refined sugar. They’re extremely straightforward to make, moist, wealthy, and chocolatey – the best guilt-free deal with for my entire household to get pleasure from! My recipe comes collectively in simply over Half-hour utilizing easy, clear elements. Plus, my wholesome chocolate frosting is made with avocados as a substitute of cream cheese!

It’s a must to strive these the following time you may have a longing for chocolate cupcakes. They’re good for teenagers as a result of they’re more healthy than typical cupcakes, however style like the actual deal. I can assure that everybody who tries them will love them!
My low sugar cupcake recipe is tremendous straightforward to make and clear, whereas nonetheless tremendous decadent and chocolatey! I’ve additionally included notes on substitutions for various dietary restrictions that each one work very well.
I’ve additionally used this cupcake recipe and topped it with my chocolate orange frosting, which is a enjoyable solution to swap issues up. And should you and your youngsters like these, make sure you try my peach cupcakes and lemon cupcakes, too or any of my low sugar desserts that youngsters love!
Chocolate cupcakes are one in all my favourite desserts. And this cupcake recipe combines TWO of my favourite issues!
When my youngsters have been toddlers, I wished to provide them candy treats that have been a little bit more healthy, however I couldn’t discover any good recipes for wholesome chocolate cupcakes for toddlers with no sugar! Which is why I used to be impressed to create these cupcakes.
After I consider the best way to put a wholesome twist on a basic dessert, my thoughts goes straight to sugar. So I knew I wished to do away with the processed sugar in most cupcake recipes, and change it with a more healthy possibility.
So I made a decision to provide you with a solution to make the perfect wholesome cupcakes so my youngsters and I may get pleasure from these scrumptious treats rather more usually.
These cupcakes are candy sufficient that your youngsters will nonetheless devour them however with out the insane quantity of processed sugar and energy present in most baked treats. The important thing to creating wholesome chocolate cupcakes for teenagers and adults is selecting smarter swaps.
Along with lowering the sugar, I switched out all-purpose flour for entire grains for additional fiber and more healthy carbs, and diminished the fats and energy by subbing Greek yogurt and eradicating butter and oil from the recipe. Plus, the cupcake icing is even more healthy than its counterparts by utilizing avocados and honey!
These are tender, decadent, and scrumptious treats that might be successful with toddlers, youngsters, and oldsters, too!
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🥘 Elements
I’ve damaged up the elements under for the cupcakes and the frosting. Whereas this recipe has a number of elements, I guess most of those are already in your pantry!


Coconut Oil: I at all times soften it earlier than mixing it with the remainder of the elements.
Eggs: I at all times be certain the eggs are at room temperature for the perfect outcomes.
Plain Greek Yogurt: I prefer to make these wholesome chocolate cupcakes with greek yogurt! I exploit Vegan Greek yogurt for a vegan substitution. If you don’t want to substitute, any model of plain greek yogurt will work.
Unsweetened Almond Milk: Any plant milk will work. I exploit unsweetened milk to maintain the sugar to a minimal.
Honey: To make this wholesome chocolate cupcake recipe vegan, I’ll use maple syrup. In any other case, honey is a good all-natural sweetener.
Unsweetened cocoa powder: This ingredient is vital for that deep chocolate taste in these sugar free cupcakes for toddlers and youngsters.
White Complete Wheat Flour: White entire wheat flour is made out of white wheat (vs. crimson wheat for entire wheat flour), and has a lighter style and texture (much like all goal flour), however is equal to entire wheat flour from a dietary standpoint! Complete wheat pastry flour would additionally work nicely on this recipe. I exploit Gluten Free 1:1 Baking Flour for a gluten-free possibility.
Baking Powder & Salt: The salt enhances the opposite flavors within the recipe, whereas the baking powder provides the wholesome youngsters cupcakes a lightweight and fluffy texture.
Avocado: The key ingredient on this frosting as a substitute of cream cheese! The avocado makes this frosting clean and creamy.
👩🏽🍳 How To Make Low Sugar Chocolate Cupcakes
Discover ways to make my low sugar chocolate cupcakes on your youngsters, and high them with my scrumptious frosting!
Prep The Tin: First, I line a muffin tin with paper cupcake liners and set that apart. Relying on the kind of liners I’m utilizing, generally I’ll spritz them with avocado oil spray. Your most popular baking spray will work too. Silicone liners don’t normally require spraying, however you may nonetheless spray them to ensure the cupcakes don’t stick!
Combine Moist Elements: In a big bowl, I combine collectively melted coconut oil and eggs. Then, I add Greek yogurt, almond milk and honey to the identical bowl and provides all of it combine.


Combine Dry Elements: In a smaller bowl, I’ll whisk collectively cocoa powder, wheat flour, baking powder and salt.


Then, I mix the moist and dry elements in a bigger bowl and blend nicely.


Add Cupcake Batter To Tin: I’ll ladle the cupcake batter into every part of the muffin tin, filling it about 2/3 of the best way.


Bake: I bake these in a 350 levels Fahrenheit oven for 20-22 minutes or till a toothpick inserted into the middle comes out clear. Enable the cupcakes to chill utterly earlier than including the frosting.
Make The Frosting: Whereas the cupcakes are baking and cooling, I’ll make the frosting. First, I’ll peel the avocado and add the remaining frosting elements to a big bowl.


With an electrical mixer, I’ll beat the elements on low till good and clean.


Frost Cupcakes: When the cupcakes have cooled utterly, I’ll use an offset spatula to frost every cupcake. Pastry luggage or zip high luggage are additionally a fast and straightforward solution to frost cupcakes. From there, be at liberty so as to add on any toppings you want!


Serve and revel in!


My #1 Secret Tip for this recipe is to carry the cupcake elements to room temperature, particularly earlier than combining the eggs and coconut oil.
For the reason that coconut oil requires melting, permit it to chill earlier than including the eggs. In any other case, the eggs might “prepare dinner” when added to the nice and cozy oil and scramble!
Different Suggestions To Maintain In Thoughts:
- These cupcakes will not be meant to be overly candy – they style extra like darkish chocolate. For a sweeter cupcake, add a bit extra honey to the cupcake batter and the frosting.
- Spray every liner nicely with cooking spray so the cupcake doesn’t stick. Whereas cupcake liners aren’t required for this recipe, it gives a fairly presentation. Moreover, silicone liners require much less spray than their paper counterparts.
- For a extra correct measurement and a lighter/fluffier cupcake, spoon and stage the flour and cocoa powder right into a measuring cup vs. utilizing a measuring cup to scoop out the flour.
- Deliver the elements to room temperature for simple mixing and for a greater tasting cupcake.
- Don’t over-mix! Combine the batter collectively simply till the moist and dry elements are mixed. Over-mixing leads to a tricky cupcake!
📖 Variations
There are a number of alternative ways to change this recipe so vegan or gluten-free kiddos can get pleasure from this recipe, too.
Chocolate Cupcakes With No Milk: I swap the cow’s milk for almond milk or any plant-based milk. Simply be certain to decide on an unsweetened selection so you may keep away from added sugar.
Egg-Free Cupcakes: I merely swap the eggs for what’s often called “flax eggs.” For every egg, swap it for 1 tablespoon floor flax seeds blended with 3 tablespoons of water. Let the combination sit for a minimum of 10 minutes after which simply combine it into the batter the best way you’ll common eggs.
Make This Recipe Vegan & Dairy-Free: Along with switching the eggs for flax eggs, I additionally substitute the Greek yogurt for vegan Greek yogurt and honey for maple syrup or agave.
Mini Cupcakes: To show these into mini wholesome cupcakes for toddlers, I fill every mildew 1/2 full as a substitute of two-thirds.
🧁 Wholesome Cupcake Toppings
Generally I prefer to create a toppings bar for my youngsters to allow them to adorn their very own cupcakes after we frost them! Listed below are a few of my favourite wholesome toppings:
Recent Or Dried Fruit: Recent blueberries, raspberries and even sliced strawberries all work nicely, or strive diced dried apricots or dates. You may also crush up some freeze-dried raspberries, strawberries, mangoes, or bananas and sprinkle them on high.
Crunchy Toppings: Strive coconut flakes, cacao nibs, chopped nuts (almonds, walnuts, and pecans all work nicely), roasted pumpkin seeds, darkish chocolate shavings, or my low sugar granola!
Nut Butter Drizzles: Almond butter, cashew or peanut butter add richness and wholesome fat with none refined sugar.
🍽 Serving Recommendations
Wholesome cupcakes are scrumptious served as is. I’ll use them for a wholesome dessert for my youngsters, however they’re additionally nice served at birthday events or different particular events. I additionally prefer to tuck this in snack packing containers for a airplane journey or a highway journey as a candy little shock! For those who’re wanting so as to add them to a much bigger unfold, listed below are a couple of different dishes that will help you out!
Fruit: I attempt to stability out the candy treats with healthful dishes. I prefer to serve this with a wholesome fruit salad or fruit stuffed pancake tacos.
Drinks: Wash these scrumptious cupcakes down with a refreshing strawberry milk tea, or a broccoli smoothie so as to add some veggies with a candy deal with!
Different Desserts: What’s a scrumptious cupcake served with out ice cream? A giant scoop of lychee ice cream, vegan matcha, chocolate banana ice cream, or caramel ice cream can be a decadent indulgence!
🧊 Storing And ♨️ Reheating
I’ve damaged down storage choices for unfrosted and frosted cupcakes under. Bear in mind to permit the wholesome toddler cupcakes to chill utterly earlier than storing. This prevents condensation from forming, which may make them soggy.
Refrigeration: For longer storage (as much as per week), I’ll place the hermetic container of frosted or unfrosted cupcakes within the fridge.
Room Temperature: To retailer at room temperature, I’ll place the cooled cupcakes in an hermetic container. I’ve used both a plastic container with a tight-fitting lid or a resealable plastic bag – each will work. Retailer the container at room temperature should you plan to eat the cupcakes inside 1-2 days. Maintain them in a cool, dry place away from direct daylight and warmth.
For the reason that frosting on this recipe is steady, frosted cupcakes will also be saved at room temperature for as much as 1-2 days, following the steps above.
Freezing: When freezing, I wrap every unfrosted cupcake individually in plastic wrap or aluminum foil, then place them in a freezer-safe hermetic container or resealable bag and freeze for as much as 3 months. To thaw, I go away the cupcakes at room temperature for a couple of hours or in a single day.
I don’t advocate freezing frosted cupcakes because the frosting might separate throughout thawing.
❓Recipe FAQs
The avocado ought to be a darkish inexperienced shade with a slight “give” when squeezed. An underripe avocado won’t mix nicely with the opposite frosting elements and create a chunky consistency. Overripe avocados may be too watery, resulting in runny frosting.
For the frosting: Mash the avocado totally with a fork till clean. Then, whisk within the different elements till nicely mixed.
For the batter: Use a whisk, spoon, or spatula so as to add the dry elements to the moist elements. Work a little bit at a time till simply mixed.
This methodology might take a bit longer however can obtain a clean consistency.
Place the frosting within the fridge for 15-Half-hour. Chilling will help it agency up, particularly if the avocado or coconut oil has develop into too heat.
The key to moist cupcakes lies within the recipe’s ratio of eggs, milk, and oil. Why? Eggs and milk add moisture, whereas the oil provides a mushy texture that’s much like that of butter or shortening. On this wholesome cupcake recipe, I used to be cautious to get the ratio of eggs to almond milk to coconut oil good for a deliciously moist finish product.


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📋 Recipe Card
Wholesome Chocolate Cupcakes For Youngsters (Fluffy & Moist!)
My favourite recipe for the perfect wholesome cupcakes for teenagers! I’ve lightened them up with Greek yogurt, they usually comprise no refined sugar. They’re extremely straightforward to make, moist, wealthy, and chocolatey – the best guilt-free deal with for my entire household to get pleasure from! My recipe comes collectively in simply over Half-hour utilizing easy, clear elements. Plus, my wholesome chocolate frosting is made with avocados as a substitute of cream cheese!
Servings: 12 cupcakes
Energy: 146kcal
For The Wholesome Chocolate Frosting:
To Make The Wholesome Chocolate Cupcakes:
- These cupcakes will not be meant to be overly candy – they style extra like darkish chocolate. For those who use 3 tbsp of honey for the cupcake and a pair of tbsp honey for the frosting, these cupcakes may have extra of that bitter/darkish chocolate really feel, however they are going to be tremendous low in sugar (solely 8 grams per serving). In order for you a sweeter, extra conventional cupcake, use 6 tbsp honey for the cupcake and 4 tbsp honey for the frosting. For those who try this, these cupcakes may have 16 grams of sugar and 180 energy per serving.
- Be sure that to spray your cupcake liners with cooking spray so the cupcake doesn’t follow the liner after baking!
- Spoon and stage your flour and cocoa powder into your measuring cup vs. utilizing your measuring cup to scoop out the flour. You’ll get a extra correct measurement that method and a lighter/fluffier cupcake!
- Be sure that your elements are at room temperature for simple mixing and for a greater tasting cupcake.
- Don’t overmix! Combine the batter collectively simply till the moist and dry elements are mixed. Overmixing leads to a tricky cupcake!
Serving: 1cupcake | Energy: 146kcal | Carbohydrates: 20g | Protein: 5g | Fats: 8g | Saturated Fats: 4g | Trans Fats: 1g | Ldl cholesterol: 27mg | Sodium: 80mg | Potassium: 340mg | Fiber: 5g | Sugar: 8g
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