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These wholesome apple muffins use oatmeal and maple syrup to make a deliciously healthful muffin! They’re made in a blender with no flour, and make a fantastic breakfast or snack slathered with almond butter.
Why we love this recipe
If there’s a favourite fruit in our household, it’s the apple (particularly within the fall!). Right here’s a enjoyable approach we created to mix them right into a tasty breakfast or snack: wholesome apple muffins! Ever since we made this common wholesome banana muffins recipe utilizing oatmeal in a blender, we’ve been making them again and again. However we don’t all the time have ripe bananas readily available—therefore, the apple variation!
These muffins are hearty and healthful, starring oatmeal blended with maple syrup, eggs, cinnamon and allspice. They style so good and most of the people are stunned to know they don’t have any flour in any respect. We love them with a slather of almond butter as a breakfast or snack—and our youngsters gobble them up! We hope you’re keen on this variation as a lot as we do.
Word: The time period wholesome is subjective. Right here, the time period wholesome means there may be much less sugar than the usual muffin. The idea for the recipe can also be complete grain oats, as an alternative of all function flour and granulated sugar. Nonetheless, wholesome consuming can embrace a steadiness of meals and should look totally different for everybody. Contact your physician for extra data on what’s best for you!
Substances notes for wholesome apple muffins
Alex and I made these wholesome apple muffins after a visit to the apple orchard, and so they’ve since change into a household favourite. They observe the idea of blender muffins: all it’s important to do is throw the elements in a blender! Listed here are just a few notes on what you want:
- Apples: Any kind of apple works right here. We’re a fan of a crisp tart apple like Pink Woman or Jonathon, however you should use any apple you want.
- Eggs, oats, and impartial oil: The idea for this muffin is eggs and oats, which mix collectively right into a type of fluffy batter that mimics the normal muffin consistency. For the oil, use natural grapeseed or canola oil; you may also swap in olive oil if you happen to like.
- Pure maple syrup: We discover maple syrup brings one of the best refined sweetness to this recipe. You can even use a mixture of maple and brown sugar for a barely sweeter muffin.
- Cinnamon, allspice and vanilla: These spices make the flavour shine. You can even substitute floor ginger for the allspice, and even pumpkin pie spice.
- Turbinado sugar: We like topping with a little bit turbinado sugar so as to add a bit of additional sweetness and a crunch. You would additionally use a sprinkle of brown sugar.
Tip
The maple syrup grading system modified in 2015 to take away Grade B. We like utilizing maple syrup marked “Grade A: Darkish Colour and Sturdy Style,” which we discover has one of the best taste. We typically keep away from maple syrup labeled Amber or Golden, since it’s a lot lighter in taste.
Taste variations
There are many methods to combine up these wholesome apple muffins! Listed here are just a few concepts:
- Walnuts or pecans: Add as much as ½ cup chopped walnuts or pecans for an extra hit of protein.
- Sweeter muffins: Swap in brown sugar and enhance to 2/3 cup.
- Icing: Add a drizzle of maple glaze.
Storing leftovers
These wholesome apple muffins retailer very properly over time. Right here’s what to learn about storage:
- Fridge: Place them within the fridge and retailer for as much as 10 days. They’re finest at room temperature, so permit them to suit for a couple of minutes earlier than consuming.
- Freezer: Place them in a freezer secure container and freeze for as much as 3 months. Take out just a few and pop them into the fridge to be used in lunches all through the week.
Extra methods to make use of apples
Attempt our apple dip, a wholesome strategy to make caramel utilizing peanut butter and maple syrup. Go for a crisp apple slaw, a comfy apple cranberry crisp or apple bread, or begin the day with apple cinnamon oatmeal.
Dietary notes
These wholesome apple muffins are vegetarian and gluten-free. For vegan, go to Vegan Apple Muffins.
Ceaselessly requested questions
Sure, these muffins are utterly flourless! They get their construction from oats and eggs, making them a fantastic possibility for these with gluten sensitivities or these in search of a more healthy various to conventional muffins.
Rolled oats are most well-liked for this recipe as they supply a chewier texture. Nonetheless, you should use fast oats in a pinch. The feel of the muffins could also be barely totally different.
You possibly can attempt substituting the maple syrup with honey or agave nectar, however remember the fact that this will alter the flavour and sweetness of the muffins.
Sadly, this particular recipe depends on eggs for binding and construction, making it tough to veganize. Nonetheless, you might be able to discover vegan oat muffin recipes on-line that use flax eggs or different substitutes.
Description
These wholesome apple muffins use oatmeal and maple syrup to make a deliciously healthful muffin! They’re made in a blender with no flour, and make a fantastic breakfast or snack slathered with almond butter.
- 3 cups apples, finely diced (about 3 massive or 5 small)
- 2 massive eggs
- 2 cups Outdated Usual rolled oats, plus extra for topping
- ¼ cup impartial oil (sunflower, vegetable or grapeseed)
- 1/2 cup pure maple syrup (see Notes)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 ½ teaspoons cinnamon
- ½ teaspoon allspice (non-compulsory; see Notes)
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
- Turbinado sugar (or brown sugar; non-compulsory)
- Preheat the oven to 350°F.
- Finely cube 2 cups apples (unpeeled) and place them in a blender. Peel and cube 1 cup apples and put aside for the topping.
- To the blender, add the eggs, oats, oil, maple syrup, baking soda, baking powder, cinnamon, allspice (non-compulsory), vanilla, and kosher salt. Mix all the pieces on excessive for a minute or two till a easy batter types.
- Place 10 muffin cups right into a muffin tin and pour the batter divided evenly between the cups. Sprinkle tops with the peeled diced apples after which turbinado sugar if desired. (This provides a pleasant refined sweetness and crunch to the highest.)
- Bake for 30 to 33 minutes* till a toothpick comes out clear. Take away from the muffin tin and permit them to chill a couple of minutes earlier than serving. Retailer refrigerated for as much as 10 days or frozen for as much as 3 months.
Notes
If you happen to like a sweeter muffin, use ¼ cup maple syrup and ⅓ cup brown sugar or 2/3 cup maple syrup. We like utilizing maple syrup marked “Grade A: Darkish Colour and Sturdy Style,” which we discover has one of the best taste. We typically keep away from maple syrup labeled Amber or Golden, since it’s a lot lighter in taste.
If desired, you may omit the allspice, or substitute floor ginger and even pumpkin pie spice for the allspice.
- Class: Muffin
- Methodology: Baked
- Delicacies: Muffin
- Weight loss program: Vegetarian
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