This simple white bean salad is filled with fiber and excellent in case you’re making an attempt to eat extra high-protein vegetarian meals. Serve it as a aspect dish or enhance the portion for a lightweight lunch.
Simple White Bean Salad
When life will get busy, having a go-to salad recipe that’s filled with protein and contemporary flavors and takes simply quarter-hour to arrange is a game-changer. This White Bean Salad is precisely that—easy, satisfying, and bursting with Mediterranean- impressed substances. Whether or not you’re in search of a lightweight lunch, a fast meal-prep choice, or a flavorful aspect dish, this salad checks all of the packing containers. It’s additionally nice for anti-inflammatory diets as a result of it’s gluten-free and dairy free! For extra bean salad recipes, strive my Mediterranean Bean Salad, White Bean Caprese Salad, and Fiesta Bean Salad.
Why You’ll Love This White Bean Salad
I’ve been getting requests for extra high-protein, vegetarian recipes and thought you’d love this simple salad.
In case you make this wholesome white bean salad recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And make sure you be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!
Listed here are all of the white bean salad substances. See the recipe card beneath for the precise measurements.
- Cannellini Beans, additionally known as white kidney beans, are a white bean widespread in Mediterranean delicacies. They’re loaded with protein and fiber.
- Campari Tomatoes are on the vine and bigger than a cherry or grape tomato.
- English Cucumbers are lengthy, skinny cucumbers with fewer seeds than common ones.
- Purple Onion accommodates quercetin, an antioxidant that may struggle irritation and increase immune perform.
- Recent Herbs: Chopped sage, oregano, basil, mint, or chives for freshness, or use a mix.
- Manzanilla Olives are a inexperienced Spanish olive, wealthy in vitamin E and antioxidants.
- Eggs present extra protein. I’ve directions for air fryer laborious boiled eggs and On the spot Pot laborious boiled eggs. And listed below are instructions for making them on the range.
- White Bean Salad Dressing: Lemon juice and zest, additional virgin olive oil, kosher salt, black pepper
Find out how to Make White Bean Salad
This white bean salad couldn’t be less complicated! Simply chop and blend every part, then get pleasure from! See the recipe card on the backside for printable instructions.
- Mix all of the substances in a big bowl and gently combine. Style and modify seasoning if wanted.
- Serve instantly or refrigerate for as much as 2 days.
Professional Ideas
- In case you can’t discover cannellini beans, use nice northern beans.
- For an additional increase of protein, add grilled shrimp or canned tuna.
- Swap Campari with grape or cherry tomatoes.
- Substitute the English cucumber with a Persian or common cucumber.
- In case you don’t have Manzanilla olives, swap them for kalamata or your favourite selection.
- Use any mixture of herbs, corresponding to basil, parsley, or dill.
- In case you have an egg allergy, omit them.
- Change lemon juice with pink wine or white wine vinegar.
Methods to Serve It
- As a meatless fundamental dish: Enhance the portion and revel in.
- As a aspect: Pairs fantastically with grilled hen, fish, or roasted greens.
- Meal Prep Prepared: Retailer in hermetic containers for a quick grab-and-go lunch.
Storage
This white bean salad is finest eaten the identical day you toss it, however it’s going to final within the fridge for two to three days. In order for you this as a meal prep lunch for 4, you may make jar salads by dividing 1/4 of the dressing and pouring the dressing on the underside of 4 jars, adopted by the beans, then the eggs, then the greens. Shake the jar when able to eat. Retailer as much as 4 days.
Extra Bean Recipes You’ll Love
For extra aspect dish concepts utilizing beans, try these 5 scrumptious bean recipes to encourage your subsequent meal!
Yield: 6 servings as a aspect dish
Serving Dimension: 1 cup
- 1 29-ounce can cannellini beans, drained and rinsed
- 1- pound container Campari tomatoes, roughly chopped
- 1 English cucumber, peeled and chopped
- ½ cup pink onion, diced
- 6 tablespoons contemporary sage leaves, basil, parsley, oregano, or dill, chopped (or a combo of every)
- ½ cup pitted Manzanilla olives, halved
- 3 hard-boiled eggs, roughly chopped
- 1 tablespoon lemon zest
- 3 tablespoons contemporary lemon juice
- 2 tablespoons additional virgin olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon freshly floor black pepper
In a big bowl, mix all substances. Gently combine till every part is properly integrated.
Style and modify seasoning if wanted.
Serve instantly or refrigerate for as much as 2 days for much more taste.
Final Step:
Please depart a score and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 cup, Energy: 297 kcal, Carbohydrates: 38.5 g, Protein: 14.5 g, Fats: 10 g, Saturated Fats: 2.5 g, Ldl cholesterol: 93.5 mg, Sodium: 870 mg, Fiber: 8 g, Sugar: 5 g
