Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being stated, my strategy is an informal one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. Now we have a reasonably energetic social life, which suggests our plans are all the time topic to vary. (Learn extra about my ideas on reasonable meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as simple as attainable? For me meal planning works solely once I preserve it so simple as attainable. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Recommendations with Factors
This week includes a mixture of simple sluggish cooker, oven and stovetop dinners. Most will present leftovers for extra fast and straightforward meals! I can’t let you know how a lot I like cooking as soon as and consuming twice 🙂
WW Gradual Cooker Italian Beef and Lentil Soup
Straightforward, wholesome and scrumptious this Weight Watchers Italian Beef and Lentil Gradual Cooker Soup is certainly one of my favorites. That is a type of dump and stir, one-pot sluggish cooker recipes. There’s no precooking required so it’s nice for busy days.
Inconceivable Rooster and Broccoli Pie
With just a bit chopping, this dish will be prepped and prepared for the oven in about quarter-hour. After about 35 minutes of baking, you’ll have dinner on the desk in below an hour. You may as well assemble it forward of time and refrigerate it till you’re able to bake. I’m planning to serve it alongside these scrumptious Parmesan Broiled Tomatoes.
Skillet Mexican Pizza
Crispy tortillas — whether or not white or yellow corn — are layered with seasoned fat-free beans and topped with taco sauce, cheese, and tomatoes. This vegetarian choice is ideal for Pizza Night time, Meatless Mondays, or any day of the week. You may as well add somewhat leftover shredded or chopped lean rooster breast for an additional enhance of protein. I wish to serve somewhat measurement salad alongside. Sauteed zucchini & corn would even be yummy.
Crock Pot Creamy Potato Cauliflower Soup
This cauliflower potato soup recipe proves that it’s attainable to create a creamy and wealthy tasting potato soup that’s low in carbs, energy, fats and factors. I didn’t actually imagine it was attainable, however the clean puree of cauliflower, potatoes and garlic gives the look of being very wealthy, when, in actuality, it’s not. I’m planning to serve this blended inexperienced salad with goat cheese and dates alongside.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A word about WW Factors
For those who’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular system, akin to smartphone or pill).
Uninterested in attempting to determine what to cook dinner?
In case you are scuffling with meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Maintaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my associates know you by, my husband stated ‘you’ve all the time been cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must drop a few pounds! I’ve beneficial your website to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You may have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is fantastic. I simply make a duplicate of the listing and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
