Weight Watchers Weekly Dinner Meal Concepts (Oct 14 – Oct 20) • Easy Nourished Dwelling

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal selections and motivates me to make more healthy meals selections.

My Strategy to Meal Planning

When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being stated, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it be aware on the counter with an inventory of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. Now we have a reasonably lively social life, which implies our plans are all the time topic to vary. (Learn extra about my ideas on practical meal planning for busy, unpredictable lives.)

Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering artistic methods to make use of and re-purpose leftovers.

I’m all the time asking myself, “How can I make this as simple as potential? For me meal planning works solely once I maintain it so simple as potential. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I’m arrange for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Solutions with Factors

This week includes a mixture of simple gradual cooker, oven and stovetop dinners. Most will present leftovers for extra fast and simple meals! I can’t inform you how a lot I like cooking as soon as and consuming twice 🙂

French Onion Meatballs
These gradual cooker French onion meatballs are usually not solely extremely simple to make, however they’re additionally filled with taste! With simply two easy substances, they’re the last word hands-off recipe to throw into your crockpot on a busy day. The wealthy, savory French onion taste infuses each chunk, making these meatballs a success with the entire household.

I plan to serve them alongside creamy mashed potatoes made lighter and completely roasted carrots for a hearty, comforting meal that feels home made with out the trouble. It’s a fuss-free dinner resolution that delivers on style and comfort! 

Gradual Cooker Bean Barley Soup
Wholesome and filling, this simple gradual cooker bean and barley soup is the proper no-fuss meal for busy households. Full of healthful substances, it gives a comforting, hearty choice that’s each nutritious and scrumptious. The gradual cooker does all of the work, making it a easy resolution for busy weeknights. Better of all, even your youngsters will benefit from the gentle flavors and satisfying texture. Serve it with a aspect of crusty bread or a light-weight salad for a whole meal everybody will love — and also you’ll love how simple it’s to make!

Lightened Up Straightforward Tacky Tuna Mac
Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to organize, making it best for busy weeknights. With simply 6 easy substances, you’ll be able to get pleasure from a tasty meal that’s certain to grow to be a household favourite. I’ll plan to serve Sliced Cucumber Salad alongside.

Skinny Crepe Type Omelet
This easy omelet is skinny like a crepe. Fast and simple to make, it’s bursting with taste. It’s a mild and engaging different to these heavy filling laden envelope formed omelettes so frequent in our all you’ll be able to eat extra is best meals world.

Good for these seeking to eat more healthy, this skinny omelet is filled with protein and recent substances. Made with a contact of olive oil, eggs, crumbled feta cheese, and juicy cherry tomatoes, it’s a pleasant method to get pleasure from a healthful, smart meal with out compromising on style. In fact you’ll be able to go for no matter fillings you want greatest! I’ll plan to serve a blended inexperienced salad alongside.

Straightforward Wholesome Pumpkin Rice Pudding
This heat and comforting dessert combines the creamy goodness of Arborio rice, the earthy sweetness of pumpkin, and a touch of heat spices. What makes it even higher? It’s a more healthy deal with that gained’t derail your wellness objectives, due to the aware use of substances like unsweetened almond milk and a contact of honey for pure sweetness. It’s a scrumptious method to welcome fall!

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your individual meal planning this week 🙂

Uninterested in attempting to resolve what to prepare dinner?

In case you are scuffling with meal planning listed here are a pair meal planning assets to assist:

Buyer Testimonials

I can’t inform you how thrilled we have been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Maintaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my buddy Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been an excellent prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop some weight! I’ve advisable your website to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You might have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is fantastic. I simply make a duplicate of the listing and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans