Weight Watchers Weekly Dinner Meal Concepts (Mar 17 – Mar 23)

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I purpose to supply a useful useful resource for anybody looking for meal planning concepts or wanting so as to add selection to their food plan. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with artistic tricks to maintain your meals contemporary and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it notice on the counter with a couple of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing contemporary and attractive.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is essential for me. (You’ll be able to learn extra about my strategy to sensible meal planning for unpredictable schedules.)

Finally, I’m at all times asking myself, “How can I make this as straightforward as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Ideas with Factors

This week, we’re celebrating St. Patrick’s Day with scrumptious recipes and inventive methods to benefit from the leftovers. But when these concepts aren’t fairly your type, don’t fear—I’ve loads of different WW-friendly meal plans ready for you within the archives!

Sluggish Cooker Corned Beef
For many people, it wouldn’t be St. Patrick’s Day with out indulging in a plate of corned beef and cabbage. It definitely wouldn’t for me. I’m at all times experimenting with new methods to make it within the sluggish cooker. So, I’m sharing a couple of completely different choices so you may determine.

My favourite methods to make use of up leftovers are corned beef hash and this leftover corned beef and cabbage soup.

Leftover Corned Beef Cabbage Soup
I’d love this soup much more than the unique dinner—it’s that good! Mild but flavorful, it’s the right technique to take pleasure in these scrumptious leftovers in an entire new means. I wish to serve it with a slice of crusty bread or a easy facet salad for a satisfying meal. These straightforward Irish soda bread muffins would even be good.

Sluggish Cooker Ham Break up Pea Soup
A longtime household favourite, this hearty winter soup is as comforting as it’s flavorful—it by no means fails to please! I like making this satisfying sluggish cooker soup at any time when I’ve leftover ham available, however it’s simply as scrumptious with out it for a vegetarian-friendly model. Or, in the event you’ve bought slightly leftover corned beef nonetheless calling your title from the fridge, toss it in for a tasty twist. I wish to serve it with toasted mild English muffins for the right cozy meal.

3-Ingredient Sloppy Joes
As anybody who has been following me right here is aware of, I’m a sluggish cooker fanatic. However each every so often when the temper strikes I pull out my skillet, which is precisely what I did final evening to make these tremendous easy 3-Ingredient Sloppy Joes. Served on mild hamburger buns with corn on the facet, identical to faculty days.

I’ll additionally make one in every of these Irish Soda Breads to take pleasure in and share: Darina Allen’s Straightforward Complete Wheat Irish Soda Bread, Mild & Straightforward Irish Soda Bread Muffins, Easy White Irish Soda Bread, or Irish Brown Soda Bread.They’re all good, so it is going to arduous to selected!

Bored with attempting to determine what to prepare dinner?

In case you are fighting meal planning listed below are a pair meal planning assets to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW buddy Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t inform you how thrilled we have been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Holding meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. After I first discovered ‘my buddy Martha’ as all my buddies know you by, my husband stated ‘you’ve at all times been a superb prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must drop some weight! I’ve really helpful your website to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You may have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring checklist which is great. I simply make a duplicate of the checklist and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (3/10 – 3/16)
• Weight Watchers Weekly Dinner Meal Plan (3/3 – 3/9)
• Weight Watchers Weekly Dinner Meal Plan (2/24 – 3/2)
• Weight Watchers Weekly Dinner Meal Plan (2/17 – 2/23)
• Weight Watchers Weekly Dinner Meal Plan (2/10 – 2/16)
• Weight Watchers Weekly Dinner Meal Plan (2/3 – 2/9)

Articles & Ideas for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Listing of Articles & Ideas for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Listing

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