Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.
By sharing my weekly dinner plans, I goal to supply a helpful useful resource for anybody searching for meal planning concepts or trying so as to add selection to their eating regimen. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to hold your meals recent and thrilling!
My Method to Meal Planning
Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how rapidly the kilos creep again—and the way awful I really feel.
When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it observe on the counter with a number of dinners I plan to make. That’s it.
Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I get pleasure from discovering artistic methods to repurpose leftovers into one thing recent and attractive.
Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is vital for me. (You may learn extra about my method to reasonable meal planning for unpredictable schedules.)
Finally, I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Solutions with Factors
Simple Sluggish Cooker Hamburger Soup – What initially attracted me to this simple hamburger vegetable soup and what retains me coming again is its brief listing of easy substances and straightforward steps. Hearty and satisfying, it’s the right antidote to weeks of overindulging with too many candy treats. In case your physique is begging you to carry it again into steadiness, plan on cooking up a pot as quickly as you possibly can! I normally serve this with just a little crusty heat bread and typically I easy inexperienced salad.
Wholesome Low Fats Baked Fish with Lemon & Herbs – Gentle, flavorful, and low in fats, this can be a good approach to get pleasure from a healthful meal with out plenty of fuss. With only a handful of recent substances, you possibly can have a scrumptious dish on the desk very quickly. The colourful flavors of zesty lemon and aromatic herbs make this a crowd-pleaser, whether or not you’re cooking for household or entertaining friends. Serve it together with your favourite veggies or salad and a aspect of rice or baked potato for a meal that’s as nutritious as it’s satisfying.
Tortilla Cottage Cheese Egg Bake – I really like egg dishes for a light-weight and straightforward supper. This simple egg bake is a brand new favourite. It’s a kind of recipes that really feel impossibly simple but spectacular. Plus, it’s endlessly customizable, so you should use no matter you’ve gotten within the fridge. I prefer to serve it with a inexperienced salad alongside.
Chili Topped Baked Potato – Certainly one of my favourite simple consolation meals meals—a heat, fluffy baked potato piled excessive with hearty chili. Whether or not you utilize leftover basic beef chili, a vegetarian model, or a lighter turkey chili, this dish is endlessly versatile. You too can use your favourite canned chili. I like Hormel or Dealer Joe’s turkey and bean. Add your favourite toppings, like shredded cheese, gentle bitter cream, inexperienced onions, or perhaps a sprinkle of jalapeños, for a customizable feast that’s as simple as it’s scrumptious.
A observe about WW Factors
If you happen to’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular system, corresponding to smartphone or pill).
Uninterested in making an attempt to determine what to prepare dinner?
If you’re scuffling with meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my pals know you by, my husband mentioned ‘you’ve all the time been a great prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop pounds! I’ve really helpful your web site to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You’ve a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing listing which is great. I simply make a duplicate of the listing and go searching for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
Articles & Ideas for WeightWatchers
