Weight Watchers Weekly Dinner Meal Concepts (Feb 10 – Feb 16)

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I intention to supply a helpful useful resource for anybody looking for meal planning concepts or wanting so as to add selection to their food plan. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to maintain your meals contemporary and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it be aware on the counter with just a few dinners I plan to make. That’s it.

Since it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing contemporary and attractive.

Our social life is pretty energetic, and plans can change on a dime. That’s the reason flexibility is essential for me. (You possibly can learn extra about my method to real looking meal planning for unpredictable schedules.)

In the end, I’m all the time asking myself, “How can I make this as straightforward as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Recommendations with Factors

This week I’m specializing in straightforward crockpot dishes that may present a lot of leftovers that may be repurposed in a wide range of methods for extra fast and simple meals. I like the idea of cooking as soon as and consuming two or thrice. It’s what works finest for our household of two.

Sluggish Cooker Rooster Thighs with Beer and Herbs
There’s something magical about the best way a gradual cooker transforms easy components right into a deeply flavorful, comforting meal. This straightforward recipe for slow-cooked rooster thighs with beer and Herbes de Provence is the right instance.

With only a handful of components and minimal effort, you should have tender, juicy rooster infused with the fragrant mix of Confirmedçal herbs, balanced by the delicate maltiness of beer. I often serve this with rice or potatoes and a vegetable. The leftovers can be utilized so some ways relying on my temper and what I’ve readily available:

• Rustic Rooster and Rice Bowl – Shred the rooster and serve it over brown rice, quinoa, or cauliflower rice with roasted veggies and a drizzle of the flavorful sauce.

• French-Impressed Rooster Sandwich – Pile the shredded rooster onto a crusty baguette with Dijon mustard, arugula, and a slice of Swiss or Gruyère cheese for a easy however elegant sandwich.

• Cozy Rooster Soup – simmer the leftover rooster with some broth, diced veggies, and a handful of pasta or rice for a straightforward, comforting soup.

• Savory Rooster Crepes – Fill complete wheat or conventional crepes with the shredded rooster and slightly sauce, then high with a lightweight sprinkle of Parmesan for a French-inspired twist.

• Mediterranean Rooster Salad Toss chopped rooster with combined greens, cherry tomatoes, olives, feta cheese, and a balsamic French dressing for a contemporary and flavorful salad.

• Hearty Rooster and Bean Stew: Add a can of white beans (like cannellini or Nice Northern) to the leftover sauce and simmer for a wealthy, protein-packed stew.

• Herbed Rooster and Egg Scramble – Use the shredded rooster as a protein enhance in an omelet or scramble, including spinach, goat cheese, or sun-dried tomatoes for additional taste.

Creamy Cauliflower and Potato Soup
Served with Combined Inexperienced Salad and Crusty Bread. I like soup for lunch and or a lightweight supper. It’s nutritious, comforting, and better of all, you possibly can reheat it in just some minutes. Excellent to take pleasure in leftover on busy weeknights.

Crock Pot Stew Beef and Gravy
Mother’s traditional stew beef and gravy—a recipe that’s all about tender, melt-in-your-mouth beef bathed in a savory, velvety gravy — tailored for the gradual cooker. It’s pure consolation in a bowl, excellent for these chilly, grey days that decision for hearty, soul-soothing meals.

I often serve it with mashed potatoes and a vegetable. Roast carrots can be good.

I’ll repurpose the leftovers for an additional meal or two. There are such a lot of methods issues you are able to do:

Beef and Rice Bowls – Serve the meat and gravy over cooked rice (brown, white, or cauliflower rice) and add steamed veggies for a fast and hearty meal.

Beef and Mushroom Stroganoff – Stir in some Greek yogurt or mild bitter cream, and serve over egg noodles or mashed potatoes for a stroganoff-style dish.

Open-Confronted Beef Sandwiches – Toast a slice of sourdough or whole-grain bread, pile on the meat, and drizzle with gravy. Add a aspect salad for a balanced meal.

Beef Pot Pie – Use refrigerated biscuit dough, puff pastry, and even Kodiak Muffins combine to make a easy beef pot pie. Combine in frozen peas and carrots, high with dough, and bake till golden.

Beef and Gravy Baked Potatoes – Spoon the meat and gravy over a baked potato (or a baked candy potato) and high with cheese or Greek yogurt.

Beef and Barley Soup – Skinny out the meat and gravy with broth, add barley, diced carrots, and celery, and simmer for a comforting soup.

Shepherd’s Pie – Combine the meat and gravy with frozen combined greens. Layer in a baking dish, high with mashed potatoes, and bake till golden brown.

Baked Salmon and Greens for Two
You can be amazed by what little effort this baked salmon recipe requires. It’s tremendous easy, but so scrumptious and so good for you too. The foil locks in moisture and ensures that your lovely piece of fish seems flakey, moist, and tender. I’ll serve it with quinoa or rice.

Crispy Chocolate Cornflake Clusters – I additionally plan on making a batch of those mini crispy cornflake clusters for Valentine’s Day having fun with and sharing.

Bored with attempting to resolve what to prepare dinner?

In case you are combating meal planning listed below are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Maintaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. After I first discovered ‘my pal Martha’ as all my associates know you by, my husband stated ‘you’ve all the time been an excellent prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve advisable your web site to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You might have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is great. I simply make a replica of the checklist and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weekly Weight Watchers Dinner Meal Plan (2/3 – 2/9)
• Weekly Weight Watchers Dinner Meal Plan (1/27 – 2/2)
• Weekly Weight Watchers Dinner Meal Plan (1/20 – 1/26)
• Weekly Weight Watchers Dinner Meal Plan (1/13 – 1/19)
• Weekly Weight Watchers Dinner Meal Plan (12/30 – 1/5)

Articles and Ideas for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Record of Articles & Ideas for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Record

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