Weight Watchers Spring Veggie Breakfast Casserole

This scrumptious Weight Watchers spring veggie casserole is simply 4 WW factors per serving, and is full of wholesome, flavorful substances! That is the kind of mild but comforting casserole that’s excellent for the springtime. It has quite a lot of greens and greens, corresponding to spinach, asparagus, scallions, and garlic. You possibly can even add extra by together with kale or artichoke, too!

This yummy recipe is nice for breakfast or brunch. It may be the right savory addition to your brunch unfold. The bottom of the casserole has complete wheat bread and a savory egg custard. The asparagus turns into completely cooked when baked within the casserole, and also you don’t have to pre-cook it in any respect. The one preparation on the stovetop you’ll want to do is toast the garlic and soften the spinach and scallions, which solely takes a couple of minutes!

If you’re searching for different scrumptious recipes that pair nicely with this dish, I counsel trying out the load watchers breakfast recipe assortment, the place you will discover breakfast candy treats that may style beautiful with this umami casserole.

Why You Ought to Attempt This Recipe

• It’s nutritious! This wholesome casserole is full of fiber, protein, calcium, and iron, because of all the contemporary, nutritious substances in it.
• It’s an important make-ahead recipe. You possibly can prep this casserole the evening earlier than you bake it. Within the morning, all you must do is pop it within the oven, and it’ll be prepared very quickly!
• It’s low in factors. This scrumptious casserole can assist begin your break day on an important be aware and hold you on monitor along with your targets.

Recipe Overview

• Serving Dimension: 1 slice (166g)
• Variety of Servings: 8
• Time to Prepare dinner: about 50 minutes
• WW Factors Per Recipe: 4 WW factors per serving, 28 factors for the whole casserole (Click on right here to view the recipe within the WW app. WW login is required)

Components in Weight Watchers Spring Veggie Casserole

• 2 tbsp Gentle butter substitute
• 1 bunch scallions, finely chopped
• 3 tbsp Minced garlic
• 6 oz Recent child spinach
• 9 oz Asparagus spears, trimmed and lower in half
• 8 Entire wheat bread slices, ripped into items or cubed
• ¾ cup Fats-free shredded mozzarella cheese
• 6 eggs
• ½ cup Nonfat plain Greek yogurt
• ½ cup Fats-free milk
• 4 oz Decreased-fat cream cheese, softened
• ¾ tsp Onion powder
• 1 tsp Italian seasoning
• Kosher salt and black pepper, to style

Directions for making Weight Watchers Spring Veggie Casserole

1. Warmth the butter substitute and the garlic over medium-high warmth in a sauté pan. Prepare dinner till the garlic is fragrant, then add the spinach and scallions to melt them. Take away from warmth and let cool barely.
2. Make the custard by mixing the cream cheese with the eggs. As soon as mixed, add the yogurt, milk, and seasonings. Combine nicely. Lastly, add the shredded cheese after which the spinach combination.

3. Grease a 9×13 baking dish and place about half of the asparagus within the backside, adopted by the bread items and the remaining asparagus. Pour the whole egg combination over prime of every part. Press down to make sure that all of the bread items and asparagus are lined or touching the custard. If desired, sprinkle extra shredded cheese on prime.

4. Cowl and refrigerate in a single day. Preheat the oven to 375°F. As soon as the oven is prepared, cook dinner the casserole for Half-hour, lined, after which take away the foil and cook dinner for one more 20-Half-hour till the eggs are set and the highest is evenly gold and brown.

Variations and Substitutions

• Greek Yogurt Substitute: You need to use bitter cream as a substitute of Greek yogurt at 1:1 ratio.
• Milk Kind: Be happy to make use of your most well-liked milk kind. I used fat-free milk since it’s low-point.
• Different Add-Ins: You possibly can add tons of different greens! As an example, kale or artichokes can be wonderful additions. You can too add different veggies that aren’t essentially thought of spring greens; no matter you have got readily available works. Make sure that to pre-cook heartier greens first, so that they cook dinner by.
• Utilizing Frozen Spinach: For those who should use frozen spinach as a substitute of contemporary, make certain to thaw and drain it first in order that it doesn’t make the casserole soggy.
• Splurge Model: You need to use the full-fat variations of shredded cheese and cream cheese. You can too use complete milk and white bread or different forms of bread if in case you have additional factors to make use of.
• Shredded Cheese: Cheddar additionally works!

Ideas and Methods for Making Weight Watchers Spring Veggie Casserole

• Easy methods to retailer leftover WW Spring Casserole: You possibly can switch the leftover casserole to an hermetic container or just cowl the dish you baked it in. Preserve it within the fridge and luxuriate in it inside 4 days for greatest outcomes.
• Make sure that the cream cheese is softened earlier than mixing it with the eggs. In any other case, it is going to make the egg combination lumpy, and the cream cheese received’t evenly unfold all through the casserole.
• It’s vital to cowl it for the primary Half-hour of baking. In any other case, the highest will overbake, and it is going to be too darkish. For those who discover that the egg combination is about however doesn’t have the colour that you really want, you possibly can at all times flip the broiler on for a few minutes to present it a golden brown prime.

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