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lunes, febrero 3, 2025

Weight Watchers Candy Potato Corn Chowder


This scrumptious WW Candy Potato Corn Chowder is simply what you want in your subsequent straightforward weeknight meal! It’s so scrumptious, and the very best half is that it’s solely 1 WW level per serving.

This chowder affords a enjoyable twist on basic corn chowder. It’s naturally thickened with candy potatoes and russet potatoes that present a pleasant heartiness and pair splendidly with the corn items. The candy potato additionally offers the chowder such a pleasing colour! This chowder additionally has hints of onion and jalapeno. We end it off with some milk and yogurt to provide it a pleasant creaminess. Since we’re utilizing fat-free milk and nonfat yogurt, it retains the factors very low.

You’ll be able to serve this pretty chowder with a aspect salad or a sandwich. Different concepts are serving it with garlic bread or biscuits and even smoked sausages or salmon. Or, you may high it with bacon bits to spruce it up! Truthfully, there are such a lot of choices. And in case you’re in search of different chowders, stews, or soups to maintain you heat throughout winter, don’t overlook to take a look at my soup recipe assortment for extra concepts.

slow cooker with chowder

Why You Ought to Strive This Recipe

  • It’s low-effort! All you need to do is throw the substances within the gradual cooker and let it do the work earlier than mixing and ending the soup.
  • It’s good for cold climate. That is such a comforting chowder; the whole household will adore it. It’s a beautiful heat meal to take pleasure in throughout chilly climate.
  • It’s nice for meal prep. Make this chowder in the beginning of the week, after which it’ll be able to go everytime you want a fast meal to warmth up.

Recipe Overview

  • Serving Dimension: 475g
  • Variety of Servings: 6
  • Time to Cook dinner: 3-4 hours
  • WW Factors Per Recipe: 1 WW level per serving (Click on right here to view the recipe within the WW app. WW login is required)

Components in Weight Watchers Candy Potato Corn Chowder

  • 2 giant Candy potatoes, peeled and diced
  • 1 giant Russet potato, peeled and diced
  • 1 Jalapeno, finely diced
  • 3 ¼ cups Corn, recent or frozen & thawed
  • 2 tbsp Garlic, minced
  • 4 cups Vegetable broth, low-sodium
  • To style Italian seasoning
  • To style Chili powder
  • 2/3 cup Nonfat plain Greek yogurt
  • 1/3 cup Fats-free milk
  • 1 tbsp White wine vinegar
  • salt and pepper, as wanted
  • ¼ cup Inexperienced onions or scallions, chopped
Ingredients to make corn chowder with sweet potatoesIngredients to make corn chowder with sweet potatoes

Directions for making Weight Watchers Candy Potato Corn Chowder

  1. As preparation, chop the potatoes, candy potatoes, garlic, onion, and inexperienced onions.

2. Add the candy potatoes, potatoes, onion, garlic, ½ of the jalapeno, seasonings, 2 cups of corn, and the broth to the gradual cooker. Gently combine to make sure all the things is roofed by the liquid (if not, add extra inventory or add water).

slow cooker with vegetablesslow cooker with vegetables

3. Cowl and cook dinner on excessive for about 3 hours or till the candy potatoes and potatoes are fork-tender.

4. Use an immersion blender to partially mix the soup, leaving some chunks of candy potato and mixing to your required consistency. Mix the milk and yogurt with vinegar, then stir them in. Add the remaining 1 ¼ cups of corn as effectively.

5. Modify seasonings as wanted. Combine within the remaining diced jalapeno or use it as a garnish. Prime with inexperienced onion earlier than serving.

Weight Watchers Candy Potato Corn ChowderWeight Watchers Candy Potato Corn Chowder

Variations and Substitutions

  • Decrease the Factors: If you’d like this to be zero factors, you may all the time separate it into extra servings and luxuriate in it in a smaller portion.
  • Splurge Model: Add bacon bits or use bitter cream as a substitute of yogurt. You may as well use heavy cream as a substitute of milk.
  • Candy Potato Corn Chowder with Coconut Milk: You’ll be able to change the milk with coconut milk for an additional creamy taste and texture.
  • Different Add-Ins: Be at liberty so as to add different veggies, corresponding to chopped celery, leeks, or bell peppers. You may as well add diced poblano peppers or use avocado as a garnish.
  • Broth Kind: You should utilize hen or beef inventory if you need a heartier taste.
  • White Candy Potatoes: You’ll be able to change the candy potatoes with ones which have white flesh. Simply bear in mind the chowder may have a distinct colour.

Ideas and Tips for Making Weight Watchers Candy Potato Corn Chowder

  • This recipe could be very forgiving. If the chowder is just too thick, you may merely add extra broth to skinny it out. You may as well add extra milk or yogurt if you need it to be creamier.
  • Be certain that the greens are lined by the liquid when cooking it. It’s okay if just a few diced vegetable items are protruding above the liquid, however you need it principally submerged.
  • In the event you don’t have an immersion blender, you may switch a part of the soup to an everyday blender and punctiliously mix it with a vent open for steam to flee.
  • Be certain that to chop all the potatoes and candy potatoes into diced items which might be about the identical dimension in order that they cook dinner evenly.
  • Don’t overlook to season the soup! Numerous its taste comes from the seasonings, so add some earlier than and after cooking.

Forestall your display screen from going darkish

  • As preparation, chop the potatoes, candy potatoes, garlic, jalapeno, onion, and inexperienced onions.

  • Add the candy potatoes, potatoes, onion, garlic, ½ of the jalapeno, 2 cups of corn, seasonings, and the broth to the gradual cooker. Gently combine to make sure all the things is roofed by the liquid (if not, add extra inventory or add water so it is principally lined with only a few items poking out).

  • Cowl and cook dinner on excessive for about 3 hours or till the candy potatoes and potatoes are fork-tender. Optionally, stir the substances midway via cooking.

  • Use an immersion blender to partially mix the soup, leaving some chunks of candy potatoes and mixing to your required consistency. Mix the milk and yogurt with the vinegar, then stir them in. Add the remaining 1 ¼ cups of corn as effectively. If wanted, skinny out the soup with one other splash of broth.

  • Modify seasonings as wanted. Combine within the leftover diced jalapeno or use it as a garnish. Prime with inexperienced onion earlier than serving.

1 WW level per serving when divided into 6 even servings.

Serving: 475gEnergy: 230kcalCarbohydrates: 47gProtein: 14gFats: 1.5gSaturated Fats: 0.4gLdl cholesterol: 2.5mgSodium: 179mgPotassium: 928mgFiber: 5.3gSugar: 10gCalcium: 102mgIron: 1.6mg

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.

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