Vitamin C Strawberry Orange Banana Smoothie

Immediately’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody bear in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices have been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This brilliant, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you will have grown up on however is filled with vitamin C and made with simply 4 elements (no further sweeteners or fillers right here). There are tons of the way to make it your personal by boosting the protein, fiber, and vitamin, too!

Curious what your favourite juice was while you have been a child? Drop a remark and perhaps I’ll recreate it!

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Substances on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy elements to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as a substitute of contemporary so that you simply don’t want so as to add further ice cubes.
• Banana: be happy to make use of a contemporary or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one contemporary orange filled with vitamin C.
• Almond milk: to assist get the appropriate consistency and maintain the smoothie vegan & dairy-free.
• Toppings: I like topping this smoothie with contemporary banana or strawberry slices! Be at liberty so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You possibly can simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I usually have it readily available, however you should use any milk you’d like! For a tropical twist, strive gentle coconut milk.

Non-obligatory smoothie additions

Be at liberty to really make this strawberry orange banana smoothie your personal! Listed below are just a few dietary strategies:

• Flaxseed meal: that is one in every of my favourite elements so as to add to smoothies for somewhat increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed might help enhance milk provide. Normally, a tablespoon is a lot. Right here’s a model I like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: should you’re trying to get extra greens in your smoothie, strive including just a few cups of spinach. It could flip the smoothie a special coloration, however you gained’t have the ability to style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to scale back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other good way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll possible have to extend the milk to assist the protein powder mix in effectively.

Ideas for making this orange strawberry banana smoothie

Listed below are just a few of my favourite ideas for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as a substitute of contemporary fruit to your smoothie will assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as effectively, so it’s finest to skip except completely vital. In case you solely have contemporary fruit, strive including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so in case you have a daily or private measurement blender, it’s possible you’ll want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low pace, then step by step enhance the pace to excessive to assist mix all elements. Finish with the blender on low pace.

Meal prep this smoothie recipe

Make this straightforward strawberry orange banana smoothie forward of time to get pleasure from later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and tips right here!

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I hope you’re keen on this wholesome strawberry orange banana smoothie! In case you make this recipe I’d find it irresistible should you left a remark & a score to let me know the way you appreciated it. Actually admire it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Complete Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with contemporary fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and excellent for including a lift of your favourite protein. An exquisite, wholesome breakfast or snack!

Substances

• 1 cup frozen strawberries
• 1 ripe banana (contemporary or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if vital

Recipe Notes

In case you don’t like bananas, you’ll be able to sub 1 cup frozen pineapple.
Be at liberty so as to add ½ cup plain greek yogurt for a lift of protein. In case you add yogurt, it’s possible you’ll need to take into account lowering the almond milk to 1/2 cup whole. Be at liberty so as to add extra if essential to skinny out smoothie to your liking.
I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and tips right here!

Diet

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g