I’ve been seeing this candy potato bowl with floor beef bowl throughout Tiktok together with the viral onion chips. I find it irresistible trigger it’s full of protein and plenty of entire meals. Have you ever been seeing this pattern these days? It form of jogs my memory of the simple rice and salmon bowl from awhile again.
These days, I’ve simply been making an attempt to eat extra entire meals and protein based mostly meals with a minimum of 25-30 grams of protein per meal and this actually hits the spot. Once I eat this fashion I really feel full and my blood sugar ranges don’t spike a lot.
I air fry the candy potatoes whereas the bottom beef is cooking within the skillet. This protects numerous time. Another substances I’ve leftover, I save in meal prep containers for the week. It’s straightforward peasy and this entire whole combo is scrumptious.
Air fryer candy potatoes are a scrumptious and wholesome that may complement any meal together with floor beef and cottage cheese. 😉
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Components Wanted Candy Potato and Floor Beef Bowls
- 1 pound grass fed floor beef – I get this at Aldi, it’s nice! Cook dinner the pound of floor beef and save the remaining for later in case you are simply making a single serving.
- 2 candy potatoes, peeled and diced (I’ve additionally tried this with common potatoes)
- 1 tablespoon olive oil
- 1 cup of cottage cheese – When making your individual bowl or serving you should use nevertheless a lot you want
- 2 avocados, diced or sliced
- Sizzling Honey – for drizzling
- Salt and pepper to style. As a substitute of salt and pepper taste your floor beef with Taco Seasoning
How one can Make Candy Potato and Beef Bowls
Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
Reduce the candy potatoes into even-sized cubes or wedges to make sure they cook dinner evenly.
In a big bowl, toss the candy potatoes with olive oil, salt, and pepper. Add any further herbs or spices you like for further taste.
Air Fry the candy potatoes for 10-Quarter-hour, shaking the basket midway by way of, till the candy potatoes are tender and golden brown on the skin. Verify them at 10 and proceed cooking till brown and crispy. (I’ve left them in too lengthy at 20 minutes they usually had been burnt)
Whereas the candy potatoes are cooking make the bottom beef. Warmth a non stick skillet to medium warmth and cook dinner the meat till not pink within the center. Can add taco seasoning to the meat if desired.
Assemble the bowl – Add floor beef, cooked candy potatoes, diced avocado, and cottage cheese to a bowl. Then drizzle with Mikes Sizzling Honey.
Suggestions for Cooking Floor Beef
By following the following tips, you may obtain completely cooked floor beef that enhances your meals, whether or not they’re hearty bowls or scrumptious tacos. Take pleasure in your cooking!
Colour: Cook dinner till the meat is not pink. If utilizing a thermometer, the interior temperature ought to attain 160°F (71°C).
Style Check: Take a small piece to style for seasoning, adjusting as wanted with spices or herbs.
Take away Grease: After cooking, drain the surplus fats by tilting the skillet and utilizing a spoon, or pour the meat right into a strainer lined with paper towels for a more healthy dish.
Add garlic, onions, or bell peppers to the pan whereas cooking for added taste.
Incorporate taco seasoning, cumin, or smoked paprika for a twist on basic floor beef.
By following the following tips, you may create a carnivore pizza crust that is not solely scrumptious but in addition aligns along with your dietary preferences. Take pleasure in your culinary journey!
Recipe FAQS
What air fryer do I take advantage of?
I’ve two air fryers. The Cosori 4 Qt Air Fryer and Ninja Woodfire Grill which is an outside air fryer. It’s fairly superior! It has 5 totally different capabilities on it.
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Candy Potato and Floor Beef Bowls
Prep Time: 5 min
Cook dinner Time: 20 min
Whole Time: 25 miin
Yield: 1
Class: Straightforward
Methodology: Air Fryer
Delicacies: American
Description
I’ve been seeing this candy potato bowl with floor beef throughout Tiktok these days. I find it irresistible trigger it’s full of protein and plenty of entire meals. Have you ever been seeing this pattern these days? It form of jogs my memory of the simple rice and salmon bowl from awhile again.
1 pound grass fed floor beef – I get this at Aldi, it’s nice!
2 candy potatoes, peeled and diced
2 avocados, diced or sliced
Sizzling Honey – for drizzling
Salt and pepper to style
Directions
Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
Reduce the candy potatoes into even-sized cubes or wedges to make sure they cook dinner evenly.
In a big bowl, toss the candy potatoes with olive oil, salt, and pepper. Add any further herbs or spices you like for further taste.
Air Fry the candy potatoes for 10–15 minutes, shaking the basket midway by way of, till the candy potatoes are tender and golden brown on the skin. Verify them at 10 and proceed cooking till brown and crispy. (I’ve left them in too lengthy at 20 minutes they usually had been burnt)
Whereas the candy potatoes are cooking make the bottom beef. Warmth a non stick skillet to medium warmth and cook dinner the meat till not pink within the center. Can add taco seasoning to the meat if desired.
Assemble the bowl – Add floor beef, cooked candy potatoes, diced avocado, and cottage cheese to a bowl. Then drizzle with Mikes Sizzling Honey.
Notes
After cooking, drain the surplus fats by tilting the skillet and utilizing a spoon, or pour the meat right into a strainer lined with paper towels for a more healthy dish.
