Have you ever been in search of a comfortable, hug-in-a-bowl recipe in the course of the chillier months? This unbelievable curried pumpkin lentil soup recipe has every thing you can need in a soup. It’s hearty, crammed with heat flavors, and scrumptious together with your favourite crackers or a aspect of garlic naan (yum).
Soup season might be my favourite time of yr and that is really the proper recipe to kick it off! You’ll love how straightforward it’s to make with a number of pantry staples and spices. Plus, it’s crammed with great pumpkin taste and I do know you’re all pumpkin-obsessed like I’m.
Make an enormous batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! Lunch & dinner is served.
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Substances in vegan pumpkin lentil soup
This nourishing vegan curried pumpkin lentil soup is filled with vitamins and comfortable flavors that you simply’ll love all season lengthy. Plus, it packs some veggies and is straightforward to make! Right here’s what you’ll want:
- Veggies: we’re including onion and carrot for a veggie and texture enhance on this lentil soup. You’ll want a little bit of olive oil to prepare dinner them down.
- Herbs & spices: gotta have savory garlic, plus some freshly grated ginger, yellow curry powder and a kick of warmth from cayenne pepper (if you happen to’d like). Spherical out the entire flavors with salt and pepper to style!
- For the broth: hold the soup vegan & vegetarian with vegetarian broth or water. You’ll additionally add mild coconut milk for refined sweetness. So good! The broth will assist skinny the soup and prepare dinner the lentils.
- Lentils: you should utilize inexperienced or brown lentils on this recipe. Simply you’ll want to type and rinse them.
- Pumpkin puree: gotta have that pumpkin taste within the pumpkin lentil soup! Be at liberty to make use of canned pumpkin puree or make your personal with this tutorial.
- To garnish: I prefer to high my bowl with further contemporary diced cilantro, greek yogurt, salsa (it’s so good!), pita or naan bread for dipping.
Customise your soup
In search of an ingredient swap or addition on this pumpkin lentil soup? Right here’s what I can suggest:
- Swap the pumpkin. I feel pureed candy potato would even be scrumptious as the bottom on this recipe.
- Up the protein. Whereas the soup already has virtually 10g of protein per serving due to the lentils, this soup would even be scrumptious with cooked, floor turkey or rooster.
- Add a kick of warmth. In the event you like spice, be happy to bump up the cayenne pepper! Cool it off with further coconut milk on high and even greek yogurt.
The way to make pumpkin lentil curry soup
- Prepare dinner down the veggies. Begin by including olive oil in a massive pot and place over medium excessive warmth. As soon as oil is sizzling, add in onion, carrot and garlic. Saute till onions are translucent, about 3-5 minutes.
- Add spices. Convey the warmth to medium low and add in ginger, curry powder and cayenne. Stir collectively for 30 seconds.
- Pull all of it collectively. Subsequent stir in water or broth, coconut milk, lentils and pumpkin puree. In the event you’d like, you may reserve 2 tablespoons of coconut milk for drizzling on high as soon as the soup is completed. Season the soup with salt and freshly floor black pepper.
- Prepare dinner & simmer. Convey soup to boil, then scale back warmth and simmer over medium low for half-hour or till lentils are smooth and tender. The soup ought to thicken up, but when it will get too thick in your liking, then be happy so as to add an additional ½ cup-1 cup water or broth. Style and modify seasonings as needed, including extra salt and pepper if wanted.
- Garnish and serve. Serve soup instantly and drizzle in a circle with leftover coconut milk. Garnish with cilantro, yogurt and salsa if you happen to’d like. I like to serve mine with naan or pita bread for dipping.
Storing & freezing suggestions
- To retailer: retailer this creamy pumpkin lentil soup recipe in hermetic containers within the fridge for as much as 4-5 days. Be at liberty to reheat it within the microwave or on the stovetop!
- To freeze: let the soup utterly cool after which switch it to a freezer-safe container (or a number of containers for meal prep functions). Freeze for as much as 2 months. To reheat, first let the soup thaw within the fridge, then warmth the soup within the microwave or on the stovetop.
Our fav sides to serve this pumpkin lentil soup
What’s a soup with out scrumptious sides? Listed here are a few of our favourite ones to serve with the soup:
Extra pumpkin recipes to strive
Get all of our scrumptious pumpkin recipes right here!
I hope you like this scrumptious vegan curried pumpkin lentil soup recipe! In the event you make it you’ll want to go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Vegan Curried Pumpkin Lentil Soup
Vegan pumpkin lentil soup made with creamy coconut milk, scrumptious spices and loads of pumpkin taste. This straightforward pumpkin lentil curry soup is full of nourishing elements and loads of protein for a beautiful lunch or dinner.
Substances
- ½ tablespoon olive oil
- 1 white onion, diced
- 1 massive carrot, sliced
- 3 cloves garlic, minced
- ½ tablespoon contemporary grated ginger
- 1 tablespoon delicate yellow curry powder
- Elective: ¼ teaspoon cayenne (provided that you want a little bit warmth)
- 3 cups water or vegetarian broth
- 1 cup inexperienced or brown lentils, sorted and rinsed
- 1 (15 ounce) can mild coconut milk (reserve 2 tablespoons for drizzling on high of soup)
- 1 (15 ounce) can pumpkin puree
- ½ teaspoon salt, plus extra to style
- Freshly floor black pepper
- To garnish:
- Additional contemporary diced cilantro
- Greek yogurt
- Salsa (it’s so good!)
- Pita or naan bread for dipping
Directions
-
Add olive oil in a big pot and place over medium excessive warmth. As soon as oil is sizzling, add in onion, carrot and garlic. Saute till onions are translucent, about 3-5 minutes. Convey warmth to medium low and add in ginger, curry powder and cayenne, stir collectively for 30 seconds.
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Subsequent stir in water/broth, coconut milk, lentils and pumpkin puree. In the event you’d like, you may reserve 2 tablespoons of coconut milk for drizzling on high as soon as the soup is completed. Season the soup with salt and freshly floor black pepper.
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Convey soup to boil, then scale back warmth and simmer over medium low for half-hour or till lentils are smooth and tender. The soup ought to thicken up. (If it will get too thick in your liking, then be happy so as to add an additional ½ cup-1 cup water or broth.) Style and modify seasonings as needed, including extra salt and pepper if wanted.
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Serve soup instantly and drizzle in a circle with leftover coconut milk. Garnish with cilantro, yogurt and salsa if you happen to’d like. I like to serve mine with naan or pita bread for dipping. Serves 4.
Recipe Notes
To reheat: first let the soup thaw within the fridge, then warmth the soup within the microwave or on the stovetop.
Vitamin
Serving: 1serving (based mostly on 4)Energy: 248calCarbohydrates: 37.9gProtein: 9.7gFats: 8.6gSaturated Fats: 5.3gFiber: 11.2gSugar: 7.5g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This publish was initially printed on October 8, 2020, republished on September 20, 2021, and republished on October sixteenth, 2024.
