Vegan Cauliflower Broccoli Casserole Recipe – Wholesome & Flavorful Consolation Meals
For those who’re on the lookout for a comforting but wholesome veggie-packed dish, this Vegan Cauliflower and Broccoli Casserole is the right recipe to strive! Stuffed with vibrant, nutrient-packed greens and a creamy, plant-based sauce, it’s the last word guilt-free consolation meals. Whether or not you’re vegan or just on the lookout for a healthful plant-focused side-dish, this casserole is simple to make, flavorful, and excellent for household dinners, meal prep, or particular events. Plus, it’s full of disease-fighting cruciferous veggies and fiber, making it a satisfying addition to your plant-based repertoire.
Simply prep your veggies and stir them into this luscious house-made white sauce with cashew cream, pour the combination right into a baking dish, and high with a wealthy rosemary cracker crumb topping. Then pop into the oven and bake into golden perfection. I served this recipe for my Christmas menu and it was the hit of the entire vacation! However I additionally like it as a easy aspect dish for a Sunday night time dinner or potluck. It’s additionally a beautiful topping for baked potatoes.
Diet Advantages
The Vegan Cauliflower and Broccoli Casserole gives a number of vitamin advantages, making it a healthful and balanced dish. Listed below are a number of the key dietary benefits:
Each cauliflower and broccoli are wealthy in dietary fiber, which helps wholesome digestion and might help stop constipation. Fiber additionally contributes to feeling full longer, which can support in a wholesome weight.
Full of Antioxidant Compounds
Cauliflower and broccoli are loaded with antioxidants like flavonoids and carotenoids. These assist scale back oxidative stress, decrease the dangers of continual illnesses, and promote general well being.
- Wealthy in Nutritional vitamins
- Vitamin C: Each cauliflower and broccoli are glorious sources of vitamin C, which boosts the immune system, promotes wholesome pores and skin, and acts as an antioxidant.
- Vitamin Ok: Broccoli, particularly, is excessive in vitamin Ok, vital for bone well being and blood clotting.
- Folate: Cauliflower is a superb supply of folate, important for DNA synthesis and essential throughout being pregnant for fetal improvement.
Description
Make this scrumptious Vegan Cauliflower Broccoli Casserole for a hearty, nutritious, and comforting meal. Full of plant-based components and a wealthy rosemary crumb topping, it’s the right vegan casserole aspect dish for any event, from Sunday night time household dinners to vacation sides.
Cashew Cream:
- 1 cup uncooked cashews
- Boiling water
- 1 lemon, juiced (reserve peel for zest, under)
- ¼ teaspoon salt (optionally available)
- ¼ cup plant-based milk, plain, unsweetened (i.e., soy, almond, oat)
Broccoli and Cauliflower:
- 1 bunch (about 12 ounces) broccoli, separated into medium-sized florets (about 4 cups)
- 1 massive head (about 2 ½ kilos) cauliflower, separated into medium-sized florets (about 7 cups)
- Water
White Sauce:
Crumb Topping:
- 1 1/3 cups crushed buttery crackers, vegan (about 24 crackers or 112 grams)
- ¾ cup shredded cheddar plant-based cheese
- ½ teaspoon paprika
- 1 tablespoon finely chopped contemporary rosemary (or 1 teaspoon dried rosemary)
- 1 ½ tablespoons additional virgin olive oil
- Place uncooked cashews in a small dish. Cowl with boiling water and soak for quarter-hour. Drain water and add cashews to a small blender, together with lemon juice (reserving peel for later), salt (optionally available), and ¼ cup plant-based milk. Course of till easy and thick—concerning the texture of whipped cream cheese. Might pause and scrape down sides. Put aside so as to add to step 3.
- Whereas cashews are soaking, put together the broccoli and cauliflower. Fill a big pot half filled with water and produce to a boil. Add the broccoli and cauliflower florets and prepare dinner over medium warmth for about 2-3 minutes, till crisp tender (don’t overcook). Instantly drain off boiling water in a colander, and rinse with cool water. Put aside so as to add to step 3.
- Put together white sauce by heating olive oil in a big heavy pot or Dutch oven over medium warmth. Add garlic and sauté for 3 minutes. Add flour, floor mustard, cayenne pepper, celery salt, and salt (optionally available), lemon zest, and rosemary, and sauté for 1 minute, stirring continually. Add 3 cups plant-based milk and the ready cashew cream cheese (from step 1) and whisk till easy and thickened (about 3 minutes). Stir in plant-based shredded cheese and prepare dinner whereas stirring till easy and melted (about 2 minutes). Gently fold within the broccoli and cauliflower. Take away from warmth and switch the combination to a 9 x 13 inch baking dish or massive casserole dish.
- Preheat oven to 375 F.
- Make the crumb topping by mixing cracker crumbs, plant-based cheese, paprika, rosemary and olive oil collectively in a medium bowl. Ought to make a crumbly texture. Sprinkle evenly over the broccoli cauliflower combination and place it, uncovered, within the oven. Bake for 20-25 minutes, till golden brown on the highest.
- Serve instantly. Makes 10 servings.
Notes
Might use frozen broccoli or cauliflower florets, skipping the cooking in step 2.
Strive crushing the crackers in a small blender for just some seconds.
I really like to make use of my Fiesta baking dish for this recipe, pictured on this weblog.
- Prep Time: 20 minutes
- Cook dinner Time: 33 minutes
- Class: Aspect Dish
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 287
- Sugar: 4 g
- Fats: 19 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 9 g
High 10 Broccoli and Cauliflower Recipes
For different recipes that includes broccoli and cauliflower, try the next:
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