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This sandwich is every part you can ask for – it’s scrumptious, simple to make, and low in factors!
It’s loaded with layers of turkey, Swiss cheese, and a simple dressing.
When you don’t have a panini press, it’s okay. You too can make it on the stovetop.
The Elements
Bread: Select a low level bread. My go-to is Aunt Millie’s Dwell Carb Sensible as a result of it’s just one level per slice and I actually just like the style.
Turkey: Any zero level turkey will work. I used oven roasted turkey breast.
Cheese: I used Sargento Swiss extremely skinny cheese. One slice is just one level.
Lowered-fat Mayonnaise: That is a part of the creamy dressing for the sandwich. Despite the fact that it’s reduced-fat, you’ll by no means know. It’s an effective way to save lots of factors.
Dijon Mustard: Mixing the Dijon mustard and reduced-fat mayonnaise turns it right into a creamy and tangy dressing. It provides a pleasant pop of taste for 0 factors.
Garlic Powder: I added a pinch of garlic powder to the dressing.
Click on right here to trace the factors in your Weight Watchers app.
Tips on how to Make a Turkey and Cheese Panini
The very first thing I did was put together the dressing. In a small bowl, combine collectively the reduced-fat mayonnaise, Dijon mustard, and a pinch of garlic powder.
Lay out the bread on a flat floor. Add the dressing to 1 facet of the bread, then high it with a slice of Swiss cheese and two ounces of turkey breast.
When you’re utilizing a panini press, begin by preheating the system. As soon as it’s prepared, Spray it with nonstick cooking spray and place your assembled sandwich contained in the press.
Be mild as you shut the lid, guaranteeing even strain with out squishing the panini an excessive amount of. The press will do the give you the results you want, evenly cooking each side of the sandwich.
Relying on the warmth of your press, this could take anyplace from 3 to five minutes. You’ll realize it’s prepared when the bread has achieved a crispy, golden exterior and the cheese inside has melted to a gooey consistency.
When you don’t have a panini press, you’ll be able to nonetheless obtain glorious outcomes with a stovetop technique. Start by heating a non-stick skillet or griddle over medium warmth. Spray it with nonstick cooking spray.
Place your assembled sandwich within the pan, after which use one other heavy skillet or a heatproof weight to press down on it. This simulates the impact of a panini press.
Prepare dinner the sandwich for about 3-4 minutes on either side. Flip it fastidiously to make sure even cooking. You’ll need to regulate the bread, ensuring it doesn’t burn however develops a pleasant crispy crust.
Serving Strategies
I wish to serve my sandwich with a facet of veggie sticks. Celery, carrots, cucumbers, or bell peppers are all nice choices.
A recent, easy salad is one other glorious alternative. Combined greens with cherry tomatoes and cucumbers, then topped with a light-weight dressing.
You may also take pleasure in a bowl of vegetable soup or a cup of tomato bisque, each of which counterpoint the flavors of the turkey and Swiss cheese.
- 2 slices Aunt Millie’s stay carb sensible white bread
- 2 oz. oven roasted skinless turkey breast
- 1 slice Sargento extremely skinny child Swiss cheese
- 1/2 tablespoon gentle mayonnaise
- 1/2 teaspoon Dijon mustard
- Pinch of garlic powder
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In a small bowl, combine the sunshine mayonnaise, Dijon mustard, and pinch of garlic powder.
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Lay the bread slices on a flat floor. Unfold the dressing on one slice of bread, then high it with the Swiss cheese and turkey breast.
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When you’re utilizing a panini press, begin by preheating the system. As soon as it is prepared, Spray it with nonstick cooking spray and place your assembled sandwich contained in the press. Rigorously shut the lid. Let the sandwich prepare dinner for 3 to five minutes or till it has a crispy, golden exterior and the cheese inside has melted.
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If you do not have a panini press, you’ll be able to prepare dinner it on the stovetop. Warmth a nonstick skillet over medium warmth and spray it with nonstick cooking spray. Place the assembled sandwich within the pan, and use one other heavy skillet to press down on it. Prepare dinner the sandwich for 3-4 minutes on either side or till it has a crispy, golden exterior and the cheese inside has melted.
1 serving
171 energy, 6 g complete fats, 2 g saturated fats, 675 mg sodium, 23 g carbohydrates, 18 g fiber, 0 g sugar, 22 g protein (myfitnesspal.com)
Listed below are some extra Weight Watchers pleasant recipes:
Turkey Pesto Sandwich (Starbucks Copycat)
When you’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days if you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I submit a brand new one every week. Click on right here to test them out!
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