The Insanely Fashionable TikTok Egg Boils Are Surprisingly Excellent For Weight Watchers

Once I noticed the viral TikTok Egg Boils taking on my feed, I knew I needed to attempt them. Individuals have been raving about boiled eggs in a spicy, buttery broth, and I assumed, why not give it a Weight Watchers-friendly makeover? 

I swapped out the butter for a lighter broth and added some tomato paste for further taste and coloration. The consequence? A scrumptious, 2-Level model that’s simply as satisfying as the unique! Don’t miss our different aspect dishes and snacks!

Why You Ought to Attempt TikTok Egg Boils

1. It’s fashionable and wholesome: When you’re right here, chances are high you’re a foodie too, all the time on the hunt for brand new recipes to attempt. However with all the brand new traits, it’s even higher if you discover one which’s each scrumptious and wholesome. This recipe is low in factors on Weight Watchers and simple on the butter—making it a guilt-free technique to be part of the TikTok pattern!
2. Full of taste and spice: The egg boils have a daring, savory style, seasoned with spices that make every chew wealthy. You’ll discover it’s good to get pleasure from at any meal, and the seasoning is customizable, so you may make it as delicate or as spicy as you want.
3. Inexpensive and Fast to Put together: One other wonderful thing about TikTok Egg Boils is that they’re cheap and tremendous fast to whip up. Utilizing fundamental components like eggs, broth, and some pantry spices means you may put together this with no need an enormous grocery haul or quite a lot of time within the kitchen.
4. Versatile for Any Meal: Whether or not you’re in search of a high-protein breakfast, a lightweight lunch, or a satisfying dinner, these egg boils match the invoice. They’re scrumptious any time of day, and the flavors are versatile sufficient to pair with quite a lot of aspect dishes.

Servings: 4
Serving Dimension: 2 eggs
Prep Time: 5 minutes
Cook dinner Time: quarter-hour

2 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Components

• 4 massive eggs
• 1 ½ cup seafood broth (375 ml)
• 1 tbsp butter (14 g)
• 1/4 cup tomato paste (56 g)
• 1 small onion, diced
• 1 tbsp Previous Bay seasoning (8 g)
• 1/4 tsp cayenne pepper (1 g)
• 1/2 tsp salt (3 g)
• 1/4 tsp black pepper (1 g)
• 1 tsp garlic powder (3 g)

Directions

1. Put together the Eggs
   • Place the eggs in a medium pot. Fill the pot with sufficient water to cowl the eggs by about 1 inch. Set the pot over medium-high warmth and convey the water to a delicate boil.
   • As soon as the water begins to boil, cut back the warmth to medium and set a timer for 8-10 minutes, relying in your desire for egg doneness (8 minutes for soft-boiled, 10 for totally hard-boiled).
   • When the timer goes off, fastidiously switch the eggs to a bowl of ice water to chill for 2-3 minutes. This stops the cooking course of and makes peeling simpler.
2. Put together the Seasoned Broth
   • Whereas the eggs are cooling, place a medium saucepan over medium warmth and add the butter. As soon as melted, add the diced onion and sauté till softened, about 2-3 minutes.
   • Add the tomato paste to the onions, stirring effectively to include. Cook dinner for an additional 1-2 minutes, permitting the tomato paste to deepen in coloration.
   • Pour within the seafood broth and stir to mix. Add Previous Bay seasoning, cayenne pepper, salt, black pepper, and garlic powder. Stir effectively, bringing the combination to a delicate simmer. Let the broth cook dinner for 5-6 minutes, permitting the flavors to meld.
3. Mix Eggs with the Broth
   • As soon as the eggs are cooled, fastidiously peel them. Add the peeled eggs to the simmering broth, turning off the warmth. Let the eggs sit within the heat broth for a couple of minutes, absorbing the flavors. For a spicier kick, sprinkle a pinch of additional cayenne on the eggs as they sit.
4. Serve and Get pleasure from
   • Spoon the eggs into bowls and pour a number of the seasoned broth over every serving. Get pleasure from heat as a scrumptious, protein-rich snack or meal.

Variations and Substitutions for TikTok Egg Boils

Among the finest components of this recipe is its versatility. There are a number of methods to regulate the flavors or components based mostly on what you could have available:

1. Attempt a special broth: The unique recipe typically makes use of hen broth. For a unique twist, attempt seafood broth mixed with Previous Bay seasoning for a coastal spin. When you favor, a concentrated hen inventory additionally works effectively, including a great taste with out quite a lot of energy.
2. Add contemporary greens: For a heartier meal, you may toss in chopped scallions, contemporary tomatoes, or bell peppers to the broth. This not solely thickens the sauce but additionally provides a contemporary chew. When you do, make sure to add a little bit further broth to maintain the sauce from changing into too thick.
3. Modify the spice degree: When you favor a milder dish, go simple on the cayenne pepper. For individuals who love spice, you could possibly add chili flakes or perhaps a sprint of sizzling sauce to show up the warmth.

Ideas and Tips for Excellent TikTok Egg Boils

Eggs could appear easy to cook dinner, however getting them excellent could make an enormous distinction on this recipe. Listed here are some ideas to make sure your egg boils end up completely each time:

1. Grasp the egg boiling course of: For persistently cooked eggs, place them in a pot coated with room-temperature water. Warmth on medium-high till the water begins to bubble, then cut back to medium warmth and begin your timer. For totally cooked yolks, boil for about 8-10 minutes. For a softer heart, purpose for 6-7 minutes.
2. Cool eggs shortly: When completed, switch the eggs to a bowl of ice water to chill. This not solely stops the cooking course of but additionally makes them simpler to peel. Allow them to sit within the ice tub for a couple of minutes, then peel and put aside.
3. Add spices and tomato paste to the broth whereas it’s nonetheless simmering. This helps meld the flavors collectively, making the sauce scrumptious. Simmering for a couple of minutes will thicken the broth barely, coating the eggs excellent if you’re able to serve.
4. Serve with further sauce for dipping: As soon as the eggs are cooked, pour the sauce over them in a serving bowl, and even serve with a little bit further sauce on the aspect. This manner, you may dip every chew for optimum taste.