Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome way of life that retains her feeling empowered and assured as she approaches 50. She shared with us how she remodeled her physique and mindset.
Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation has at all times been the outcomes. I thrive on seeing muscle tissues within the mirror and watching my onerous work repay. Today, although, I’m pushed by the imaginative and prescient of getting a badass physique effectively into my later years. It’s about redefining what ageing seems to be like. I’ll catch my reflection and suppose, “Wow, I’m virtually 50, and I appear and feel superb.” That’s extremely empowering and retains me pushing by means of, even on the powerful days. For me, it’s not simply concerning the now; it’s about setting a typical for myself and displaying others what’s potential at any age.
How did you alter your consuming habits?
I concentrate on consuming a balanced weight loss program centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve realized to prioritize entire, nutrient-dense meals that gasoline my physique and help my health objectives. I didn’t observe a selected plan. As an alternative, I discovered what works for me by means of consistency and trial & error. I additionally take note of portion sizes and purpose to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a approach that helps me really feel and carry out my finest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days per week, specializing in constructing power and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and preserve my coronary heart wholesome.
How usually did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, shedding, and sustaining for over 5 years.
What’s the greatest lesson you’ve realized to date?
The largest lesson I’ve realized is that there’s no end line with regards to health. It’s an ongoing journey, and truthfully, that’s what makes it so rewarding. As an alternative of chasing an finish objective, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up day by day to be my happiest, healthiest, and strongest self. Realizing that there’s at all times room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you’ve gotten for girls who need to shed extra pounds?
My recommendation is to search out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t give you the results you want, and that’s okay. Concentrate on what feels good to your physique and what aligns along with your objectives. Be affected person with your self, rejoice small wins alongside the best way, and keep in mind that consistency issues greater than perfection.