Sluggish Cooker Hen Pumpkin Curry

Sluggish Cooker Hen Pumpkin Curry brings collectively three of my favourite issues: tender hen, wealthy Thai flavors, and the comfort of a gradual cooker. The mixture of creamy coconut milk, curry paste, and pumpkin creates a scrumptious stability that’s arduous to withstand.

The gradual cooker makes the hen extremely tender whereas the pumpkin melts right into a luscious sauce. I’ve tailored it to be Weight Watchers-friendly by utilizing gentle coconut milk to maintain this meal at simply 3 factors, together with the elective cashew garnish.

And if you’re searching for much more weight watchers hen recipes, be sure you take a look at my full assortment!

Why You Ought to Attempt Sluggish Cooker Hen Pumpkin Curry

If you happen to’re searching for a meal that’s as straightforward to arrange as it’s scrumptious, that is it. Top-of-the-line issues about this Sluggish Cooker Hen Pumpkin Curry is that it’s virtually easy. 

Simply toss all the things into the gradual cooker, and some hours later, you’ve bought a meal that tastes such as you spent all day within the kitchen. The coconut milk, whereas gentle, nonetheless offers the dish a creamy texture, and paired with the nice and cozy spices, it’s a comforting dish that’s good for any evening of the week.

With a lot of the components being zero factors, you’ll be able to get pleasure from a beneficiant portion for simply 3 factors. Even the pumpkin provides a contact of pure sweetness and creamy texture with out including any factors, making it a superb ingredient for maintaining the dish hearty.

Lastly, it’s a budget-friendly possibility. With reasonably priced components like hen breasts, canned pumpkin, and some pantry staples, you’ll be able to whip up a meal that’s each scrumptious and straightforward in your pockets.

Preparation Time: quarter-hour

Cooking Time: 4 hours

Servings: 4

Serving Measurement: About 1 ½ cups

3 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Components

For the Sauce:

• ½ cup coconut milk, (120 ml)
• Juice of 1 lime, (about 2 tablespoons or 30 ml)
• 2 tablespoons soy sauce, (30 ml)
• 1 tablespoon oyster sauce, (15 ml)
• 2 tablespoons crimson curry paste, (30 g)
• Salt and pepper to style

For the Curry:

• 1 lb (450 g) boneless, skinless hen breasts
• 2 cups pumpkin, cubed, (about 350 g)
• 1 crimson bell pepper, sliced (divided into two halves)
• 2 cups contemporary spinach leaves, (about 60 g)
• 2 tablespoons cashews, elective, for garnish

Directions

1. Put together the Sauce: Within the gradual cooker, combine collectively the coconut milk, lime juice, soy sauce, oyster sauce, and crimson curry paste. Season with salt and pepper to style. Stir effectively till the curry paste is absolutely dissolved and the combination is easy.
2. Add the Hen and Greens: Place the hen breasts into the sauce combination, guaranteeing they’re absolutely submerged. Add the pumpkin cubes and half of the sliced crimson bell pepper into the gradual cooker, spreading them evenly over the hen.
3. Sluggish Prepare dinner: Cowl the gradual cooker and set it to cook dinner on excessive for 4 hours. If you happen to’re utilizing a low setting, cook dinner for 6-8 hours.
4. Add Spinach and Remaining Bell Peppers: About 10 minutes earlier than the cooking time is up, add the contemporary spinach leaves and the remaining half of the sliced crimson bell pepper to the gradual cooker. Stir gently to include. This may preserve the peppers crisp and the spinach vivid inexperienced, including a contemporary ingredient to the dish.
5. Serve: As soon as the cooking is full, style the curry and modify the seasoning if obligatory. Serve the curry sizzling, garnished with cashews if desired. It pairs effectively with steamed white rice.

Variations and Substitutions

One of many nice issues about Sluggish Cooker Hen Pumpkin Curry is how versatile it may be. 

• If you happen to’re searching for a lighter model, you’ll be able to simply swap out the coconut milk for Greek yogurt. Nonetheless, on this case, it’s best to add half a cup of broth to the gradual cooker, and add the yogurt on the finish of cooking.
• You can too customise the veggies to fit your style. I like including broccoli carrots, and even mushrooms to the combination. These greens not solely add extra taste and texture but in addition enhance the nutrient content material of the dish.
• For the curry paste, I sometimes use crimson curry paste for its daring taste, however inexperienced curry paste works simply as effectively if that’s what you could have available.

Suggestions and Methods for Making Sluggish Cooker Hen Pumpkin Curry

1. Use Canned Pumpkin for Comfort: If you happen to’re brief on time, utilizing canned pumpkin puree is a good shortcut. It saves you the effort of peeling and chopping contemporary pumpkin, which could be time-consuming. Nonetheless, if you happen to choose contemporary pumpkin, be certain that your knife is sharp to make the prep work simpler.
2. Add Peppers and Spinach in Phases: Begin by including half of the bell peppers at first of cooking. Save the opposite half so as to add simply earlier than serving, together with the spinach. This journey retains the peppers crisp and the spinach vivid inexperienced, including a contemporary ingredient to the dish.
3. Pair with Rice for a Full Meal: Whereas this curry is scrumptious by itself, I prefer to serve it over steamed white rice. If you happen to’re having this for dinner and need to preserve it gentle, think about serving it with cauliflower rice as a substitute.
4. Customise the Spice Degree: The curry paste supplies the principle spice on this dish, however you’ll be able to simply modify the warmth by including kind of. If you happen to choose a milder curry, begin with a small quantity and regularly add extra to style.
5. Prep Forward for Busy Days: This recipe is ideal for meal prep. You may assemble all of the components within the gradual cooker insert the evening earlier than and retailer it within the fridge. Within the morning, simply pop the insert into the gradual cooker, set the timer, and also you’re good to go.