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This straightforward sheet pan salmon dinner options juicy, seasoned salmon filets roasted with tasty, garlicky Brussels sprouts, all in the identical pan.
I like one-pan recipes like my sheet pan fish and chips, this spicy sheet pan tandoori hen, and sheet pan steak fajitas. Relating to weeknight dinners, the extra I can match into one pan, the higher!
In the present day’s recipe is a wedding of my favourite fish (oven-baked salmon) and my favourite veggies (roasted Brussels sprouts), and also you’re all invited! This sheet pan dinner is certainly one of my go-to meals on weeknights and it’s additionally saved my bacon, greater than as soon as, for last-minute get-togethers and dinner events. It’s prepared in half-hour and delivers a pan stuffed with juicy roasted salmon filets and tender veggies which might be full of taste.
Why I Love Sheet Pan Salmon and Veggies
- One pan. Nothing beats a dinner which you can make in a single pan, whether or not it’s salmon en papillote or baked hen with potatoes. This sheet pan salmon has protein and veggies multi functional, and also you solely have one dish (and a slicing board) to wash afterward.
- Crispy, savory, scrumptious. I like how Brussels sprouts get caramelized and crispy within the oven, whereas the salmon bakes up seared and flavorful. There’s a lot taste packed right into a 9×13” pan.
- Straightforward technique. Get the Brussels sprouts, roasting after which add the salmon afterward. It’s as straightforward as that! I preserve the seasonings and technique easy, so you possibly can have this salmon dinner on the desk with hardly any effort.
Components You’ll Want
I prefer to season my salmon with a recent mixture of olive oil, salt, pepper, and garlic, to let the flavors of the fish shine by. Listed here are some brief notes on the recipe substances. Scroll to the recipe card for a printable listing with the total quantities.
- Salmon Filets – You should purchase filets from the shop, or purchase an entire salmon facet and lower it into 4-ounce filets at dwelling. See under.
- Brussels Sprouts – Peel away any discolored, wilted leaves and trim off the stems beforehand.
- Olive Oil – Or one other oil with a excessive smoke level, for roasting. Avocado oil makes a superb various.
- Seasoning – As talked about, I stick to a easy seasoning mixture of garlic, salt, pepper, and oregano to convey out the flavors of the salmon and sprouts. You would additionally use one other mix, like Italian seasoning, or Cajun seasoning for those who like a bit spice.
Which Salmon Ought to I Select?
You’ll discover two kinds of salmon in retailer: fatty, farmed Atlantic salmon or wild-caught Pacific salmon (like sockeye salmon), which is leaner. Use whichever sort fits you. The secret’s to decide on salmon that’s pink or orange in shade and agency to the contact. If the filets look discolored or odor tremendous fishy, give them a move.
You may adapt this salmon sheet pan dinner with completely different fish, maintaining in thoughts that you could be want to regulate the baking occasions. See my roasted mahi mahi and baked tilapia recipes for extra choices.
Learn how to Make Sheet Pan Salmon
If you happen to’ve shied away from cooking fish, let this sheet pan recipe change your thoughts. It’s really easy to roast salmon and Brussels sprouts in a single pan. Observe these steps:
- Roast the Brussels sprouts. Trim after which toss the Brussels sprouts with olive oil, garlic, salt, and pepper. Unfold them in an excellent layer on a evenly greased sheet pan, and roast at 450ºF for 14 minutes.
- Put together the salmon. In the meantime, coat the salmon with oil, prime every filet with garlic and oregano, and season with salt and pepper to style.
- Add the salmon to the pan. Take out the sheet pan with the Brussels sprouts, and transfer them apart. Add the salmon and return the pan to the oven for 10-12 minutes.
- Relaxation. As soon as the fish is cooked, let the salmon and veggies relaxation outdoors the oven for a few minutes, then serve.
Recipe Ideas
- Use recent fish. The more energizing, the higher! Frozen salmon filets can even work on this recipe. You’ll want to thaw them utterly beforehand. Do your greatest to make use of filets which might be comparable in measurement, this fashion they’ll roast extra evenly.
- Preheat the oven. Roasting the salmon and Brussels sprouts at a excessive temperature is essential to locking within the juices whereas getting a superb sear outdoors. Get the oven good and sizzling.
- Don’t overcook. In case your salmon seems a bit dry, chances are high it’s overcooked. I discover that the easiest way to inform when salmon is completed is to examine it utilizing an instant-read thermometer. Salmon is completed when the interior temperature reads 145ºF on the thickest a part of the filet.
- Relaxation the salmon after cooking. Identical to resting steak or hen, resting cooked salmon lets the juices redistribute all through the fish.
- Strive completely different seasonings. Change up this sheet pan salmon with toppings and seasonings. Borrow the seasoning from my honey mustard salmon or this baked pesto salmon.
Veggie Variations
If you happen to’re not a fan of Brussels sprouts, I urge you to attempt them. That being stated, there are such a lot of tasty roasted greens that work nice on this sheet pan salmon dinner. If you happen to’re utilizing veggies with longer cooking occasions, merely add the salmon within the last 10 minutes or in order written.
Serving Ideas
All this sheet pan salmon dinner wants is a basket of focaccia bread or buttery cheddar bay biscuits and a leafy inexperienced Mediterranean salad on the facet. I additionally love my salmon and sprouts with grains, like white rice or bulgur salad. If I serve this whereas entertaining pals, we’ll wrap up the meal with an Irish espresso and a slice of one thing candy, like pear cake, for dessert.
Storing and Reheating Leftovers
- Refrigerate. Cool the salmon and veggies to room temperature after which retailer every little thing collectively in an hermetic container within the fridge. Leftovers will final about 3-4 days. I prefer to flake leftover salmon right into a chopped salmon salad.
- Reheat. Heat the salmon in a skillet or the oven alongside the Brussels sprouts. Make certain the salmon reheats to an inside temperature of 165ºF.
- Freeze. Whereas leftover salmon freezes effectively, I don’t advocate freezing the cooked Brussels sprouts. Wrap the salmon in a double layer of plastic wrap and freeze them for as much as 2 months. Defrost the filets within the fridge earlier than reheating.
Extra Salmon Recipes
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Prep. Preheat oven to 450˚F. Frivolously grease a rimmed baking sheet with cooking spray and put aside.
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Roast the Brussels sprouts. In a big mixing bowl, mix trimmed Brussels sprouts, olive oil, garlic, salt, and pepper. Combine till effectively mixed. Switch Brussels sprouts to the ready baking sheet, organize them in a single layer, and bake for 14 minutes, stirring a few times throughout cooking.
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Season the salmon. Within the meantime, put together the salmon. Drizzle salmon with olive oil, and evenly divide and press minced garlic on prime of every fillet. Season the salmon with oregano, salt, and pepper.
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Add the salmon to the pan. Take away the baking sheet from the oven and transfer the Brussels sprouts round to make room for the salmon fillets. Place the salmon on the baking sheet and bake for 10 to 12 minutes, or till cooked by. Bigger filets will want a pair extra minutes to cook dinner by.
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Relaxation and serve. Take away from oven. Let the salmon and veggies stand for a couple of minutes and serve.
- Recent fish: Search for salmon fillets which might be agency to the contact and are pink or orange in shade. Keep away from smelly fish.
- Excessive warmth: Roasting at excessive warmth is an effective way to cook dinner salmon. The fillet will get a pleasant sear on the surface whereas nonetheless juicy and tender on the within.
- DO NOT overcook: To keep away from dry salmon, pull out the fish as quickly as the interior temperature registers at 145˚F.
- Reheating Leftovers: When reheating, ensure to reheat the fish to an inside temperature of 165˚F to make sure that any micro organism current has been destroyed.
Energy: 395kcal | Carbohydrates: 15g | Protein: 39g | Fats: 21g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 10g | Ldl cholesterol: 94mg | Sodium: 501mg | Potassium: 1444mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1223IU | Vitamin C: 129mg | Calcium: 103mg | Iron: 4mg
Dietary information is an estimate and offered as courtesy. Values could fluctuate in line with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
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