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martes, marzo 11, 2025

Salsa Verde Rooster Casserole – Conserving On Level


This casserole combines tender rooster, fluffy rice, candy corn, hearty black beans, tangy salsa verde, and gooey Mexican cheese right into a scrumptious, satisfying meal.

It’s additionally low in factors, solely 5 factors per (massive) serving!

This casserole is ideal for anybody trying to take pleasure in a hearty meal with out the guilt.

There’s additionally loads of room for personalisation.

The Components

Rooster Breast: I used a rotisserie rooster for this recipe. You too can use leftover rooster. It’s an amazing supply of lean protein which helps to construct muscle and may also help preserve you full longer.

Rice: You want 2 cups of cooked rice, any rice will work. It’s a wealthy supply of carbohydrates which helps to supply vitality.

Black Beans: This is a superb supply of protein, fiber, iron, magnesium, folate, and antioxidants.

Corn: You should use contemporary, frozen, or canned corn. If you happen to’re utilizing frozen corn you’ll need to let it thaw first.

Utilizing corn on this recipe offers it a pleasant crunch plus it’s excessive in fiber.

Salsa Verde: That is made with cooked tomatillos, inexperienced chilies, garlic, onion, cilantro, and lime juice. It provides a ton of taste to the dish. I used retailer purchased however it’s also possible to make your individual.

Seasonings: I added garlic powder, onion powder, and cumin for an additional enhance of taste.

Click on right here to trace the factors in your Weight Watchers app.

How one can Make Salsa Verde Rooster

Each the rooster and rice have to be cooked earlier than making the casserole.

As soon as cooked, shred the rooster.

Add the rooster, rice, black beans, corn, salsa verde, garlic powder, onion powder, and cumin to a big mixing bowl. Stir the entire substances collectively.

Spray a small casserole dish with nonstick cooking spray. Pour within the rooster combination and unfold it out evenly.

Sprinkle the shredded Mexican cheese mix excessive of the casserole.

Bake at 350 levels F. for half-hour or till the casserole is heated by means of and the cheese is melted.

Serving Ideas

So as to add the ending touches to your Salsa Verde Rooster Casserole, take into account these topping choices to spice up each the flavour and presentation:

Recent cilantro: A sprinkle of chopped cilantro not solely provides a burst of colour but in addition enhances the freshness of the dish.

Inexperienced onions: Thinly sliced inexperienced onions present a light onion taste and a little bit of crunch.

Bitter cream: A dollop of bitter cream presents a creamy distinction to the zesty salsa verde, balancing out the flavors properly.

For many who take pleasure in a little bit of spice, take into account including some chopped jalapeños. Additionally, as a substitute of delicate salsa verde, you should use the medium.

Prep Time:10 minutes

Prepare dinner Time:30 minutes

Whole Time:40 minutes

  • 2 cups cooked rooster breast, shredded
  • 2 cups cooked white rice
  • 1 cup black beans, rinsed and drained
  • 1 cup corn
  • 16 oz. salsa verde
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1/2 cup reduced-fat Mexican cheese, shredded
  • Preheat oven to 350 levels F. Spray a small casserole dish with nonstick cooking spray.
  • Add the rooster, rice, black beans, corn, salsa verde, garlic powder, onion powder, and cumin to a big mixing bowl. Stir the entire substances collectively.

  • Pour the rooster combination into the casserole dish and unfold it out evenly.
  • Sprinkle the Mexican cheese excessive of the casserole. Bake for half-hour or till the casserole is heated by means of and the cheese is melted.

Listed here are some extra Weight Watchers pleasant recipes:

Rooster Tortilla Casserole

Lasagna Casserole

French Onion Rooster Noodle Casserole

Rooster Stuffing Casserole

If you happen to’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re excellent for days while you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out. 

If you happen to’re on the lookout for dessert recipes you may go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I submit a brand new one every week. Click on right here to examine them out!

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