Right here’s my go-to technique for oven roasted Brussel sprouts with a charred, caramelized exterior and tender inside. This straightforward oven-roasting technique is a scrumptious base recipe for experimenting with further flavors.
Roasted Brussel Sprouts
Roasted Brussel Sprouts come out browned and tender if you happen to halve them and cook dinner them minimize aspect down on a sheet pan. And I really like that you may modify this roasted Brussels sprouts recipe so many alternative methods. Typically, I add lemon and parmesan or a drizzle of balsamic glaze for delicate sweetness and tang. For extra taste, add just a little bacon or pancetta. It’s the proper aspect dish for filet mignon, roasted rooster, air fryer entire rooster, rooster breast and extra.
Why You’ll Love This Roasted Brussel Sprouts Recipe
I first realized fell in love shredded brussel sprouts a few years in the past and have since advanced to having fun with them roasted similar to this. They make a simple aspect dish all fall and winter.
- Minimal Components: You solely want 4 issues, and three are pantry staples!
- Easy: After you prep the sprouts, simply season them with oil, salt, and pepper, and make the remainder of your dinner whereas they roast within the oven.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, Passover-friendly, dairy-free, keto, and anti-inflammatory.
In the event you make this wholesome roasted Brussels sprout recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
Components
This straightforward roasted Brussels sprouts recipe solely has 4 components! The recipe card beneath offers the precise measurements.
- Brussels Sprouts: To prep Brussels sprouts, wash them beneath chilly water, take away any yellow outer leaves, trim the ends, and halve them lengthwise.
- Further-Virgin Olive Oil helps the seasoning stick and prevents sprouts from drying out.
- Seasoning: All you want is salt and pepper.
The best way to Roast Brussel Sprouts
This recipe is straightforward–simply slice, season, and roast! The printable directions are within the recipe card beneath.
- Season: Toss the sprouts with oil, salt, and pepper. Place minimize aspect down on a rimmed sheet pan lined with parchment paper.
- How Lengthy to Roast Brussels Sprouts: Prepare dinner them at 450°F for 15 to 18 minutes, relying in your oven, the dimensions of your sprouts, and the way executed you want them.
Roasted Brussel Sprouts Variations
- Seasoning: Add onion or garlic powder.
- Extra Taste: Toss roasted Brussels sprouts with parmesan (or Pecorino Romano) and lemon juice.
- Vinegar: Drizzle balsamic glaze over the recent veggies.
- Meat: Add uncooked bacon or pancetta to the baking sheet.
- Herbs: Throw rosemary or thyme sprigs on prime earlier than placing the sheet pan within the oven.
Serving Strategies
Roasted Brussels sprouts are the very best fall aspect dish. Beneath are some concepts for what to pair with them.
Storage
- Refrigerate: Roasted Brussels sprouts are greatest eaten sizzling out of the oven, however they may last as long as 4 days within the fridge.
- Reheat them within the oven or air fryer for crispy Brussels sprouts. You can too microwave them, however they may get soggy.
- Leftovers are a fantastic addition to any grain bowl.
FAQ
Nope! You possibly can roast uncooked Brussels sprouts. There’s no have to boil them first.
Chopping them in half helps them cook dinner extra evenly and get browned and crispier.
Each methods work however I choose to put the veggies minimize aspect down on the baking sheet for completely browned brussels sprouts.
Extra Brussels Sprout Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 3 /4 cup
optionally available for extra taste:
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Warmth the oven to 450°F.
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Take away any yellow or outer leaves on the Brussels sprouts, then trim the core ends and halve lengthwise.
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In a big bowl, toss the sprouts with the olive oil, salt, and pepper till coated. Prepare the sprouts minimize aspect down and evenly spaced on a rimmed sheet pan lined with parchment paper.
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Roast till the sprouts are tender and brown, about 15 to 18 minutes, relying in your oven, the dimensions of your sprouts, and the way executed you want them. Begin checking after about 10 minutes if you happen to choose that they nonetheless have just a little crunch.
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If you wish to add extra taste, place the recent roasted sprouts again within the mixing bowl, add the lemon juice, Parmesan or Romano and toss till mixed.
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Season to style, including extra salt if desired, and serve.
Final Step:
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Serving: 3 /4 cup, Energy: 138.5 kcal, Carbohydrates: 10 g, Protein: 4 g, Fats: 10.5 g, Saturated Fats: 1.5 g, Sodium: 168.5 mg, Fiber: 4.5 g, Sugar: 2.5 g
