Questioning prepare dinner kohlrabi? On the lookout for kohlrabi recipes and extra data on kohlrabi diet? I’ve obtained you lined on this information to put together kohlrabi.
Have you ever ever spied the intriguing vegetable kohlrabi in your grocery store or farmers market and puzzled prepare dinner kohlrabi? You’re not alone! Kohlrabi is a wholesome, versatile, seasonal vegetable value attending to know higher. I really like making an attempt much less acquainted greens in my plant-powered kitchen, and kohlrabi is one which you could find in farmers markets, residence gardens, and supermarkets within the cooler months.
What’s Kohlrabi?
Kohlrabi is a extremely nutritious vegetable, which is a part of the well-known cruciferous vegetable household, together with cabbage, cauliflower, kale and brussels sprouts. Often known as the “German turnip” due to its resemblance to turnips, kohlrabi actually interprets to “cabbage turnip.” Initially from northern Europe, this distinctive wanting bulb was unknown within the U.S. till the early 1800s.
Kohlrabi Vitamin
These pungent greens have phytochemicals which might be linked with most cancers safety. Wealthy in fiber, nutritional vitamins A, C, Ok and the Bs, you may’t go mistaken with including this vegetable to your lineup.
What Does Kohlrabi Style Like?
Its taste, which is sort of a milder, sweeter turnip, has additionally been likened to broccoli stems. Make sure to eat them once they’re younger, as the flavour intensifies and so they toughen with age. The freshness of the hooked up greens is an effective indicator of age, so attempt to discover kohlrabi with greens hooked up.
Put together Kohlrabi
Don’t be afraid of its uncommon, knobby look. Kohlrabi is made up of a bulb (normally pale white-green or purple) with stalks of leaves sprouting up. eat kohlrabi? If the greens are younger and recent, use them like different greens—uncooked in salads, sautéed, or steamed. You need to use the crunchy bulb in recent slaws or with dips; cooked in soups or stews; roasted such as you would possibly different greens, or sautéed in stir-fries or fritters.
Preserve studying to discover ways to prepare dinner kohlrabi and use it in your kitchen!
Prepare dinner Kohlrabi
1. Roasted Kohlrabi. One in every of my favourite methods to take pleasure in kohlrabi is roasted. Reduce into small, uniform chunks, roasting caramelizes them fantastically, sweetening their taste deliciously. Toss them with olive oil, season frivolously with salt and pepper, and add a number of herbs—I like the flavour of thyme right here—and end with a drizzle of your favourite vinegar in the event you like. Strive them in my recipe, Roasted Kohlrabi with Pumpkin Seeds—garlic, cumin, pumpkin seeds, and white wine vinegar actually make them shine.
2. Take pleasure in it Uncooked. Benefit from this veggie’s uncooked crunch! Sliced into discs or matchsticks, kohlrabi is a pleasant change served along with your favourite veggie dip. It additionally provides a novel kick to salads with its subtly spicy taste, much like a gentle radish. Undoubtedly give grated kohlrabi a go in slaws. Tossed with high quality olive oil and frivolously seasoned, it’s so good, however attempt mixing in different slaw faves for shade and taste, like I do in my recipe, Shaved Kohlrabi, Carrot, Radish Slaw.
3. Strive Sautéing. That is the right means to make use of the entire veggie. Each the crunchy bulb and the tender greens may be utilized, complementing the totally different textures and related flavors every brings to the pan. Make sure to slice the bulb into small slices for faster cooking and add them to the pan forward of the greens, which simply want a brief wilt. Pleasant with lemon juice or gentle vinegar, and a sprinkling of recent herbs or pine nuts, this can be a fast meal, good for weeknights.
4. Steam up a Batch. Kohlrabi is extremely versatile. Reduce or slice as desired, steam, and most something goes. Add steamed kohlrabi to dishes, like stir fries, pasta, soups, and stews. It’s additionally enjoyable to mash them with cauliflower or potatoes.
5. Fry some Fritters. Who says you may’t play along with your greens! Children completely love fritters—as do adults, for that matter—and kohlrabi makes the perfect fritter. Grate the bulb and blend it right into a batter of flour or breadcrumbs. Bake or fry—frying offers them that good crisp exterior—and luxuriate in on their very own or along with your favourite dip or sauce, like cashew cream.
For different guides on utilizing seasonal produce, take a look at the next:
Extra Instruments for Consuming and Residing the Goodness
