I like this common and wholesome breakfast sandwich at Panera. My skinny model is tremendous yummy too! It’s a lot decrease in fats and energy than Panera. For the bagel, I used a type of 110 calorie bagel thins. Under are the instructions to cook dinner in a panini maker, George Forman grill, or in a pan on the stovetop. Every breakfast sandwich has 277 energy and 10 grams fats. Plus it has 7 grams of fiber! Get pleasure from your breakfast!
Why You’ll Love My Panera Egg White, Avocado and Spinach Energy Breakfast Sandwich
Well being-conscious breakfast lovers will adore my lower-calorie model of Panera’s Egg White, Avocado and Spinach Energy Breakfast Sandwich. It provides a scrumptious and satisfying begin to the day with out the guilt. The important thing lies within the mixture of protein-rich egg whites, wholesome fat from avocado, and vitamin-packed spinach, all packed right into a lighter possibility. This implies you may get pleasure from the identical taste profile and recent substances with out the additional energy from entire eggs, full-fat cheese, and heavier breads. It is an ideal solution to gas your physique and really feel energized all through the morning with out sacrificing style or satisfaction.
Components for Panera Egg White, Avocado and Spinach Energy Breakfast Sandwich
This recipe provides a lighter tackle Panera’s common breakfast sandwich, good for these searching for a wholesome and satisfying morning meal. This is a take a look at every ingredient:Base:
- 1 bagel skinny (selection of name): A bagel skinny serves as the bottom of the sandwich. The recipe suggests utilizing Thomas’ Every thing Bagel Skinny, however you may select your favourite whole-wheat or lighter possibility based mostly on purchasing ideas or your desire. Bagel thins are usually decrease in energy and carbohydrates in comparison with common bagels.
Protein:
- 2 egg whites: Egg whites are a supply of lean protein, preserving you feeling full and energized all through the morning. They cook dinner shortly and add a fluffy texture to the sandwich.
Greens:
- 1 giant slice of tomato: A sliced tomato provides a contact of freshness, sweetness, and moisture to the sandwich.
- 4 spinach leaves: Spinach gives a lift of nutritional vitamins and minerals. Its barely bitter taste enhances the opposite substances.
Wholesome Fats:
- ¼ avocado (2 tablespoons): 1 / 4 of an avocado gives wholesome fat and provides a creamy richness to the sandwich. Utilizing this quantity retains the calorie rely in verify.
Cheese:
- 1 slice (¾ ounce) Jarlsberg Lite Swiss Cheese (or your favourite reduced-fat cheese): A slice of reduced-fat cheese provides a contact of creaminess and melty goodness with out the additional energy of full-fat cheese. You’ll be able to select your favourite kind of reduced-fat cheese based mostly in your desire.
Condiments:
- Mustard: Mustard provides a tangy taste and helps bind the substances collectively.
Cooking Fats:
- 1 teaspoon reduced-fat butter: A small quantity of reduced-fat butter is used to cook dinner the egg whites. This provides a contact of richness with out utilizing quite a lot of fats.
This mix of substances creates a scrumptious and wholesome breakfast sandwich that is decrease in energy than the unique Panera model. It gives protein, wholesome fat, important nutritional vitamins, and a satisfying style to jumpstart your day.
Learn how to Make Panera Egg White, Avocado and Spinach Energy Breakfast Sandwich
Making ready the Components:
- Preheat the Cooking Equipment: Get your Panini maker or George Foreman Grill prepared by preheating it in line with the producer’s directions. Alternatively, you need to use a non-stick pan on the stovetop if you do not have a grill.
- Cook dinner the Egg Whites: In a small microwave-safe bowl (like a 4¾ inch glass custard cup as instructed), add the egg whites. Microwaving Tip: Cowl the bowl tightly with a microwave-safe lid or plastic wrap to stop the egg whites from splattering throughout cooking. Microwave the egg whites on excessive energy for about 1 minute and 20 seconds. This could cook dinner them via whereas sustaining a fluffy texture.
Assembling the Sandwich:
- Put together the Bagel Skinny: Unfold a skinny layer of reduced-fat butter (½ teaspoon) on each the highest and backside of the bagel skinny. This provides a contact of taste and helps brown the bread throughout cooking.
- Layer the Components: Unfold a skinny layer of mustard on the within of the highest bagel skinny (the facet that would be the «high» of your sandwich). On the within backside bagel skinny (the «backside» of the sandwich), unfold the mashed or sliced avocado.
- Add Remaining Components: Rigorously place the cooked egg white on high of the avocado. Subsequent, add the sliced tomato and spinach leaves on high of the egg white. Lastly, end it off with a slice of reduced-fat cheese.
- Shut the Sandwich: Place the highest bagel skinny with the mustard on it over the substances, creating a whole sandwich.
Cooking the Sandwich:Panini Maker/Grill Technique:
- Grill the Sandwich: Rigorously place the assembled sandwich in your preheated Panini maker or George Foreman Grill. Cook dinner the sandwich for about 3 minutes, or till the surface is golden brown and the cheese is melted. The panini maker will cook dinner either side evenly.
Stovetop Technique (Different):
- Warmth a Pan: If utilizing a stovetop, coat a non-stick pan with cooking spray to stop sticking. Warmth the pan over medium-high warmth.
- Cook dinner and Flip: Place the assembled sandwich fastidiously within the sizzling pan. Cook dinner for about 3 minutes, or till the underside is golden brown. Then, use a spatula to fastidiously flip the sandwich and cook dinner for an extra 2-3 minutes on the opposite facet, or till golden brown and the cheese is melted. Cut back the warmth to medium after flipping to stop burning the bread.
Serving:Get pleasure from! As soon as the sandwich is cooked via, take away it from the warmth supply (grill or pan) and let it cool barely earlier than chopping in half and having fun with your scrumptious lower-calorie breakfast sandwich.
Useful Ideas About this Recipe
Meals Information
One Panera Egg White, Avocado and Spinach Energy Breakfast Sandwich has
410 energy, 14g fats, 20mg chol, 11g prot, 54g carbs, 8g fiber, 640mg sod, 5 g sugar
Procuring Ideas
Most supermarkets promote Thomas’ bagel thins. My favourite is their every little thing bagel. All of the bagel thins have 110 energy, 1 gram fats and 5 grams of fiber. Or use your favourite model.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 skinny energy breakfast sandwich 277 energy, 10g fats, 3g sat. fats, 12mg chol, 22g prot, 30g carbs, 7g fiber, 519mg sod, 4g sugar |
| FACTS: for Freestyle SmartPoints 229 energy, 3g sat. fats, 13g protein, 3g sugar |
