I completely love this rooster dish at Panda Categorical! It’s candy, tangy, barely spicy and darn scrumptious. Right here’s a simple do-it-yourself model that tastes amazingly good! Every serving has 268 energy and seven grams of fats. I am excited so that you can make it!
Why You’ll Love Panda Categorical Candy Fireplace Hen (Copy-Cat)
Think about this: You crave that candy and spicy kick of Panda Categorical’ Candy Fireplace Hen, however you are attempting to be good to your self. This recipe is your complete game-changer! It is like having your favourite takeout, however with out all of the guilt. You get that very same addictive taste, however with a more healthy twist. Plus, making it at residence means you may management precisely what goes into it, so you understand it is good for you. It is like somewhat cheat day with out the cheat!
Elements for Panda Categorical Candy Fireplace Hen (Copy-Cat)
This recipe goals to recreate the favored Panda Categorical Candy Fireplace Hen dish with a concentrate on more healthy choices. This is a breakdown of the elements:Hen and Breading:
- 1 pound boneless, skinless rooster breasts, minimize into 1-inch chunks: Offers the primary protein supply.
- 1 massive egg: Acts as a binder for the breading.
- ½ cup all-purpose flour: Helps create a crispy coating for the rooster.
- ¼ cup cornstarch: Offers a lighter and crispier coating than flour alone.
- Slightly salt and pepper: Enhances the flavour of the rooster.
Greens:
- 1 cup pink bell pepper, chopped: Provides coloration, sweetness, and crunch to the dish.
- 1 cup pineapple chunks (from a 20 oz can, in 100% pineapple juice): Offers sweetness and tropical taste. The reserved pineapple juice is used within the sauce.
- 2-3 tablespoons inexperienced onions, thinly sliced: Provides freshness and a gentle onion taste.
Sauce:
- ½ cup Panda Categorical Candy Chili Sauce: Offers the bottom for the signature candy and spicy taste.
- ¼ cup pineapple juice (reserved from the can above): Provides pure sweetness and helps to steadiness the flavors.
This mix of elements permits for a do-it-yourself model of the favored dish that may be adjusted to private preferences and dietary restrictions.
The right way to Make Panda Categorical Candy Fireplace Hen (Copy-Cat)
Getting ready the Hen
- Put together the breading: In a shallow bowl, mix flour, cornstarch, salt, and pepper. In one other shallow bowl, whisk collectively the egg and egg white.
- Coat the rooster: Dip every bit of rooster within the egg combination, then within the flour combination, guaranteeing it is evenly coated. Put aside on a plate.
Cooking the Hen
- Preheat the pan: Coat a big nonstick pan with cooking spray and warmth 1½ tablespoons of olive oil over medium-high warmth.
- Prepare dinner the rooster: Add the coated rooster items to the pan and cook dinner for 2-3 minutes per facet, or till golden brown and cooked via. Take away the rooster from the pan and put aside.
Getting ready the Greens and Sauce
- Prepare dinner the greens: In the identical pan, warmth ½ tablespoon of olive oil and cook dinner the pink bell pepper and pineapple chunks for about 4 minutes, or till tender.
- Mix elements: Add the cooked rooster again to the pan together with the candy chili sauce. Stir to coat the rooster evenly.
Serving
- Serve: Serve the rooster and vegetable combination over your required base, corresponding to steamed cabbage, cauliflower rice, or brown rice.
Suggestions:
- For a crispier coating, you may double-dip the rooster within the egg and flour combination.
- So as to add extra greens, contemplate including broccoli or snow peas to the dish.
- Modify the quantity of candy chili sauce to your required stage of spiciness.
By following these steps, you may take pleasure in a lower-calorie model of the favored Panda Categorical Candy Fireplace Hen.
Useful Suggestions About this Recipe
Meals Info
Panda Categorical Candy Fireplace Hen is manufactured from crispy, white-meat rooster, pink bell peppers, onions, and pineapples in a candy chili sauce. Every serving has 380 energy 16g fats, 3g sat. fats, 13g prot, 47g carbs, 1g fiber, 320mg sod, 27g sugar
Purchasing Suggestions
Yow will discover Panda Categorical Candy Chili Sauce in most supermarkets within the Asian or worldwide part or at one of many Panda Categorical places. Should you can’t discover it, use a Thai candy chili sauce. There are numerous manufacturers obtainable, together with Dealer Joe’s.
Serving Suggestions
Serve with my recipe: PANDA’S FRIED RICE WITH CAULIFLOWER RICE (COPY-CAT)
Or, I additionally prefer to serve this dish over steamed cabbage and pink bell peppers.
Fast recipe:
- 1 bag cabbage, shredded
- ½ cup pink bell peppers, chopped
- Place shredded cabbage and bell peppers in a bowl. Steam in microwave for 2-3 minutes.
- Add to a big, nonstick pan. Add 1 tablespoon rice vinegar and 1 tablespoon chili sauce. Stir-fry a couple of minutes.
- Sprinkle in 1-2 tablespoons diced inexperienced onions.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 9-Inexperienced
WW Factors Plus 7
| SKINNY FACTS: for ¾ cup serving together with sauce 268 energy, 7g fats, 2g sat. fats, 68mg chol, 21g prot, 32g carbs, 1g fiber, 21g sugar |
| FACTS: for Freestyle SmartPoints 132 energy, 1g sat. fats, 1g protein, 13g sugar |
