2025 is right here, and with it comes some main updates from the 2 hottest weight reduction applications: Noom vs Weight Watchers! On the subject of choosing a weight loss plan, you wish to select the one that may deliver you essentially the most success with out having to make drastic adjustments. Noom and Weight Watchers have rather a lot to supply and whereas they’ve plenty of similarities inside the applications themselves, they do have some key variations. On this article, we’re going to take a deep dive into the variations, professionals, and cons of every so you’ll be able to have all the knowledge you want earlier than deciding which might be finest for you in 2025. Get it proper, and you may have one of the best 12 months of well being but!
New 2025 Updates:
One of many largest updates for Noom in 2025 is the inclusion of medicine together with the habits change program. Noom is providing Metformin – a typical drug to deal with diabetes. By including prescribed off-label Metformin, Noom goals to assist cut back urge for food, enhance insulin sensitivity, and stabilize blood sugar ranges, which might contribute to weight reduction. They’ve additionally launched AI softwater into the monitoring system, making it simpler to log meals.
Weight Watchers has added over 100 meals to their ZeroPoint Meals checklist. Now you can embrace starchy greens, potatoes, oats and extra meat choices. The app updates embrace with the ability to monitor macronutrients, together with protein, carbs, fats, fiber, and sodium. The app additionally lets you import recipes from different web sites and picture scan your meals for level estimates. They’ve added an improve possibility the place you will get entry to personalised meal planning with a Registered Dietitian.
Comparability at a Look
Noom creates long-term outcomes by means of behavior and habits change, not restrictive weight-reduction plan. Their focus is to work on day by day habits fairly than an precise weight loss plan plan. Noom’s most important objective is to get you to cease weight-reduction plan and begin dwelling a wholesome way of life. You do get a weight loss plan plan with them, however their most important focus is to teach you on why you make the meals decisions that you just do and find out how to change behaviors for the higher. So in case you’re seeking to enhance your day by day habits in 2025, Noom is one to think about.
Weight Watchers does focus extra on the meals side, however there aren’t any meals which might be off-limits. Weight Watchers has a group of medical doctors and dieticians which have put collectively a factors system to trace the meals. This technique encourages the Weight Watchers members to decide on more healthy meals over calorie-dense meals, with out truly counting energy. By utilizing the factors system in 2025 to assist change meals decisions, members are in a position to shed extra pounds and hold it off long-term.
Noom vs Weight Watchers: The Deliverables
With both program in 2025, you’ll be working by means of an app in related methods. Noom’s app is the place you full all duties. You possibly can monitor meals, biometrics like blood sugar and blood strain, physique weight, and train. Noom guides, and interest-based communities, referred to as Noom Communities, are meant that can assist you keep on monitor by means of video chats, cellphone calls, and in-app messaging. This group chat is the one neighborhood side of this system. Your Noom profile, classes, and weight loss plan plans are all personal and specified to you. Weekly challenges can be found for stress administration and behavior formation.
Noom provides add-ons for an extra value. These add-ons embrace personalized meal plans, personalized exercise plans, a metabolism take a look at equipment, a psychological wellness course, and a habits change coach. You do get a coach through the app, however this habits change coach add-on provides
extra assist through cellphone calls, electronic mail, and in-app messaging. These add-ons vary from $50-$150 along with your month-to-month value of this system.
Weight Watcher’s app is analogous in that you can be monitoring meals inside its app as nicely. The Weight Watchers app makes it very straightforward to create recipes by yourself or scan a barcode to trace a meals merchandise. One function that makes weight-reduction plan a lot simpler is the WW meal planning function. You possibly can plan out your meals for the week so you already know precisely find out how to keep on monitor your entire time. The app provides 24/7 stay teaching – actual individuals reply to you, not bots. They’ve additionally uploaded audio teaching recordsdata, so you’ll be able to have entry to fast ideas. You possibly can be part of a bunch inside the app, identical to Noom, however these teams may be very particular. There are group varieties like “working mothers”, or “those who journey for work” so you’ll be able to all share ideas primarily based on related conditions.
Weight Watchers differs from Noom by providing workshops. These workshops may be attended in individual or on-line relying in your location. They don’t seem to be required- you’ll be able to select to only use the app- however the workshops are extremely inspired in order that they create neighborhood. You’ll discover coaches and members who perceive the wrestle of weight reduction and who might be there to assist you thru it. Weight Watchers states that members of the workshops lose twice the quantity of weight than individuals who do it on their very own. Face to Face accountability issues!
Each apps are intensive of their capabilities. Every provides the next:
- meals tracker
- barcode scanner
- recipes – already made and the flexibility to create your individual
- exercise tracker
- can sync with health wearable
- sleep tracker
- stay teaching assist
- entry to an unique neighborhood
- weight tracker
Noom vs Weight Watchers: The Value
Weight Watchers and Noom in 2025 are very totally different in the case of value. They every provide a reduction in case you join an extended time period. You’ll suppose Weight Watchers can be dearer because of the workshops, however Noom finally ends up being the dearer selection. Each encourage you to commit long run by providing cheaper costs for a yearly subscription.
Present 2025 Noom costs are:
- Month-to-month auto-renewing plan for $70
- 2-month auto-renewing plan for $129
- 3-month auto-renewing plan for $159
- 4-month auto-renewing plan for $169
- 5-month auto-renewing plan for $174
- 6-month auto-renewing plan for $179
- 7-month auto-renewing plan for $184
- 8-month auto-renewing plan for $189
- 9-month auto-renewing plan for $195
- 10-month auto-renewing plan for $199
- 11-month auto-renewing plan for $205
- Annual auto-renewing plan for $209 USD
By committing to a yearly subscription, you’ll solely pay about $17.50 a month for Noom. For the private teaching provided, that may be a nice deal. Weight Watchers may be as little as $10-12/month relying on the deal that they’re working on the time.
Present 2025 WW Core Program (no workshops) costs are:
- 10-month auto-renewing plan for $10/month
- 3- month auto-renewing plan for $15/month
- 1 Month plan for $43/month
Present 2025 WW Factors Program + Workshops costs are:
- 10-month auto-renewing plan for $25/month
- 3- month auto-renewing plan for $30/month
- 1 Month plan for $65/month
The Accountability
As said earlier than, you get each group teaching and private teaching in both app. Nevertheless, accountability with Noom is extra prevalent. Noom has a private coach who reaches out to you at the very least twice per week. Weight Watchers permits you entry to a coach, however it’s on you to succeed in out to them. In case you are somebody who would really feel dangerous for asking questions, then being liable for reaching out can be an issue. Noom additionally has “classes” so that you can full the primary 16 weeks to be able to be sure you’re actively following this system. You possibly can select the period of time you spend on these lessons- anyplace from 5-16 minutes. Weight Watchers workshops provide superb accountability since you get to know actual individuals, however because of the possibility of not having to do the workshops, you can find yourself lacking out on that sort of accountability.
Noom vs Weight Watchers: The Course of
To start both program, you need to fill out an in depth questionnaire through the web site about your way of life, exercise, weight loss plan historical past, age, weight, and objectives. This enables the algorithm to present you a customized weight loss plan plan. The plan will robotically be set to lose 1-2 kilos per week, however you’ll be able to regulate that if you need it to be extra aggressive or perhaps a bit slower.
With Weight Watchers, you will get began monitoring your meals and exercise immediately. Noom could have you full 10 classes inside the first 16 weeks. These classes deal with the psychology behind way of life behaviors and find out how to begin altering them into wholesome habits.
Weight Watchers has a factors system for his or her meals monitoring, and Noom’s system is color-coded. Weight Watchers will provide you with a specific amount of factors for the day. You possibly can eat no matter you’d like so long as you keep inside your allotted factors for the day. WW provides a ZeroPoint meals checklist (with over 350 meals!) that encourages you to decide on wholesome meals. These ZeroPoint meals – objects like lean meat, non-fat dairy, and vegetables- don’t add any factors to your day as a result of they’re laborious to overeat. By specializing in these meals, your weight reduction journey might be considerably simpler. They cut back starvation and offer you loads of wholesome vitamins.
Noom’s system encourages you to eat wholesome meals by having an inventory of inexperienced, yellow, and orange meals. You’re inspired to eat as a lot of the inexperienced meals as you’d like and to restrict the orange meals. Inexperienced meals are objects comparable to veggies, fruits, egg whites, tofu, lean seafood, and so on. They’re low in energy and really nutrient-dense. Orange meals are very excessive in energy comparable to full-fat dairy and nut butter, however may be low in vitamins.
The Success Price
Both will work in 2025 so long as you work together and observe it! Noom’s program is designed to final 16 weeks. Resulting from that, they usually put a member’s calorie objective at a really low degree. They’ve been criticized by dieticians for giving extraordinarily low-calorie targets like 1100-1200 energy irrespective of somebody’s dimension or exercise degree. That is one con to Noom- there’s a probability of regaining the load. They’ll put you at such a low-calorie degree that it’s solely sustainable for 2-3 months. When you’ve misplaced the load, chances are you’ll end up off the app, and again to outdated habits.
Weight Watchers provides a “upkeep” part when you attain your objective weight so it’s good to think about a full 12 months of “weight-reduction plan” in 2025, to incorporate a upkeep part. The app helps you slowly add energy again into your weight loss plan in order that your metabolism adjusts nicely with out gaining fats again. This additional effort helps individuals hold the load off long run. Lots of WW members have been following this system for over 2 years with out truly weight-reduction plan your entire time.
Each Noom and Weight Watchers set the weight loss plan to assist somebody lose 1-2 kilos a week- so long as that individual is constant and correct. Solely about 11% of individuals are profitable with preserving weight off long-term on any weight loss plan, so Weight Watcher’s upkeep plan is a incredible possibility for these on the lookout for long-term success.
The Time Body
Noom provides month-to-month contracts, however they encourage you to join at the very least 16 weeks. This can get you thru all of the habit-changing classes which might be deliberate, and hopefully get you comfortably into your new way of life.
Weight Watchers doesn’t put a timeframe in your membership. They need you to remain so long as it’s essential, even when which means persevering with after reaching your weight reduction objective. They’ve upkeep phases deliberate for people who want continued accountability and assist.
Noom vs Weight Watchers: The Meals
Weight Watcher’s ZeroPoint Meals and Noom’s Inexperienced meals checklist are related in that they deal with lean meat, non-fat dairy, greens, and fruits. They’re meals comparable to:
Protein– hen, floor turkey, eggs/egg whites, tofu, white fish, shrimp
Carbs– oats, candy potatoes, quinoa
Fat– none
Greens– broccoli, spinach, brussels, inexperienced beans
Fruits– berries, apples, bananas, citrus
Dairy– non-fat Greek yogurt, non-fat cottage cheese, fat-free cheese
Meals which might be excessive in Weight Watcher factors or on Noom’s Orange checklist are objects comparable to:
Protein-sausage, bacon, something fried, hamburgers
Carbs– processed meals comparable to cookies, crackers, pastries, pizza, and desserts
Fat– butter, oil, nuts, seeds
Greens-anything fried
Fruits– fruit juice, dried fruit, jelly
Dairy– full-fat yogurt, heavy whipping cream, ice cream
Whereas neither program has an “off limits” checklist, they do extremely encourage you to select wholesome meals with the way in which the factors and color-coded methods are arrange. You may be hungry and drained in case you use too many high-calorie meals, and you can be glad and energized while you use more healthy meals choices to fill your day.
The Opinions
General, Weight Watchers has the next score than Noom. Most individuals appear to want the Weight Watchers program as a result of it has helped them lose little bit of weight and hold it off. The one detrimental evaluations come from how tough it’s to cancel the subscription. Nevertheless, Weight Watchers clearly states the cancellation coverage on the very backside of their pricing web page for every month-to-month subscription dedication. In addition they give a quantity to name for cancellation.
Noom has popularity for sluggish and regular weight reduction, useful classes, and an easy-to-use app. Nevertheless, additionally they have detrimental evaluations from individuals saying they haven’t misplaced any weight in any respect. Dietitians have negatively reviewed the diet side of this system. Noom has beforehand labeled some very wholesome, nutrient-dense meals as “Purple” meals simply because it’s excessive in energy. Noom additionally has some individuals beginning at extraordinarily low energy, which dietitians declare could be very unhealthy and never sustainable for long-term weight reduction. The behavioral classes get excessive reward from customers and dietitians alike, as they do assist create way of life adjustments.
Weight Loss Medicines
Each Weight Watchers and Noom have taken benefit of the favored weight reduction medicines. In 2025, you’ve gotten the choice to use for the WW prescription medicine program. The objective of this program is to supply weight reduction medicines to their members who meet the factors. Weight Watchers states that wholesome habits and medicines collectively can present a strong long-term resolution for the weight problems epidemic. You possibly can take a fast quiz on the WW web site to see in case you qualify for his or her Weight Watcher’s Clinic GLP-1 program. The beginning value for a compounded semaglutide prescription throught Weight Watchers is $129/month, which is cheaper than many different choices.
Noom additionally jumped on board with the load loss medicines in 2024, by beginning Noom Med. Noom Med clinicians can at present prescribe weight reduction medicines comparable to Wegovy, Zepbound, and Contrave. Once more, you would need to meet the factors, that are weight problems (a BMI of 30 or extra) or chubby (a BMI of 27 or extra) together with at the very least one weight-related situation, comparable to hypertension or diabetes. These prescriptions begin round $149/month, no matter insurance coverage.
| Comparability | Noom | Weight Watchers |
| Value | $17.5-70/month | $10-65/month |
| Accountability | 2x weekly check-ins with a private coach and a bunch chat | Chat entry to a coach and will pay for in-person assist group |
| Schooling | Each day classes within the app | Movies within the app or on the web site |
| Success | Nice for brief time period weight reduction | Can see success long run with continued assist |
| Meals Monitoring | Shade Coded System | Factors System |
| Off Restrict Meals | Can have all meals sparsely | No meals are off limits, however excessive protein, low-calorie meals are inspired through the ZeroPoint meals checklist |
| Medical Weight Loss Medicines | Supplied in case you meet the factors | Supplied in case you meet the factors |
Noom vs Weight Watchers: The Conclusion
Both program may be efficient for weight reduction in 2025. It’s going to rely in your largest want. Are behavioral adjustments the problem it’s essential deal with? Noom’s day by day classes will make it easier to work on these behaviors. Noom states that attributable to engaged on the psychology behind meals habits, over 50% of its members have diminished their binge consuming. Nevertheless, when you’ve got ever struggled with an consuming dysfunction, Noom might not be the precise program. Noom coaches do have expertise as wellness coaches, however they aren’t dietitians and should not geared up to take care of identified consuming problems.
In the event you merely want a structured weight loss plan that may take you thru a weight reduction part in addition to a upkeep part, Weight Watchers is the way in which to go. You possibly can have as little or as a lot assist as you want by means of the app and the 24/7 teaching entry. Their new scientific program can also be an effective way to go in case you meet the factors and also you’ve tried all the opposite choices.
