Skinny pizza crusts are so standard as of late. So what higher factor to make use of for ease and to make it more healthy than entire grain or entire wheat tortilla for the crust! This pizza makes such a simple weeknight dinner the entire household will love. Serve with a salad and also you’re all set. Every yummy pizza has 330 energy and seven grams of fats. Every pizza has 6 grams of fiber!
Why You may Love My BBQ Hen Tortilla Crust Pizza
Craving a scrumptious BBQ hen pizza with out the guilt? My Tortilla Crust Pizza recipe affords a satisfying and flavorful various to conventional pizza. This modern twist on a traditional dish encompasses a whole-wheat tortilla crust, lean hen, and tangy BBQ sauce, all wrapped up in a handy and moveable bundle. Get pleasure from the identical nice style with fewer energy and fats, making it an ideal selection for health-conscious pizza lovers.
A Deeper Dive into the Components for My BBQ Hen Tortilla Crust Pizza
- Entire-grain flour tortillas: A more healthy various to conventional pizza crust, offering fiber, complicated carbohydrates, and a satisfying texture. Entire-grain tortillas provide a nutritious base for this pizza, contributing to a extra balanced meal. They’re a great supply of nutritional vitamins, minerals, and fiber, making them a more healthy selection in comparison with refined flour tortillas.
Protein:
- Hen: A lean protein supply that provides a savory and satisfying taste to the pizza. Utilizing cooked hen saves time and ensures a young and flavorful topping. Hen is a flexible protein that may be simply included into varied dishes, and it’s a good supply of important amino acids.
Sauce:
- Barbecue sauce: The star of the present, offering a smoky and candy taste that enhances the opposite components. Barbecue sauce is usually created from tomatoes, vinegar, sugar, spices, and typically molasses. The precise taste profile of barbecue sauce can differ relying on the model and regional variations.
- Balsamic vinegar: Provides a tangy and barely acidic taste that balances the sweetness of the barbecue sauce. Balsamic vinegar is a concentrated grape should that’s aged in wood barrels, giving it a wealthy and complicated taste. It’s typically used as a crowning glory to dishes, including a depth of taste and a contact of sweetness.
Greens:
- Onions: Present a candy and savory taste, including depth and complexity to the pizza. Onions are additionally a great supply of nutritional vitamins and minerals, together with vitamin C, potassium, and manganese.
- Cherry or grape tomatoes: Supply a burst of juicy sweetness and a barely acidic taste. Tomatoes are a great supply of nutritional vitamins, minerals, and antioxidants. They’re additionally a low-calorie and low-fat meals that may be simply included into varied dishes.
Cheese:
- Mozzarella: A traditional pizza cheese that melts properly and gives a creamy texture. Mild mozzarella is a lower-fat choice that means that you can benefit from the tacky goodness with out including extreme energy. It’s a good supply of protein and calcium.
- Parmesan cheese: Provides a nutty and salty taste, offering a crowning glory to the pizza. Parmesan cheese is a tough, granular cheese that’s typically grated and used as a topping or seasoning. It’s a good supply of protein, calcium, and vitamin A.
By understanding the function of every ingredient, you possibly can recognize the complicated flavors and dietary advantages of this BBQ Hen Pizza on a Tortilla Crust recipe. This pizza affords a scrumptious and satisfying meal that’s full of taste and vitamin. It’s a nice choice for individuals who are in search of a more healthy various to conventional pizza, as it’s decrease in energy and fats whereas nonetheless offering a satisfying and flavorful expertise.
Methods to Make My BBQ Hen Pizza with Tortilla Crust
This modern recipe affords a scrumptious and satisfying various to conventional pizza, all whereas being more healthy and decrease in energy. The mix of whole-grain tortillas, lean hen, and tangy barbecue sauce creates a really satisfying culinary expertise.Components:
- Base: Entire-grain flour tortillas
- Protein: Hen
- Sauce: Barbecue sauce, balsamic vinegar
- Greens: Onions, cherry or grape tomatoes
- Cheese: Mild mozzarella cheese, Parmesan cheese
Directions:
- Toast the tortillas: Broil the whole-grain flour tortillas for 1-2 minutes per aspect, or till golden brown. This step provides a crispy texture to the bottom of the pizza.
- Put together the onions: Microwave the sliced onions for two minutes to melt them. This protects time and ensures that the onions are cooked earlier than including them to the pizza.
- Marinate the hen: Toss the diced hen with barbecue sauce and balsamic vinegar in a small bowl. This step marinates the hen and provides additional taste to the pizza.
- Assemble the pizza: Unfold a skinny layer of barbecue sauce on every tortilla utilizing the again of a spoon. Prime with half of the marinated hen, onions, cherry or grape tomatoes, mozzarella cheese, and Parmesan cheese. Repeat with the remaining components for the second pizza.
- Broil the pizza: Place the assembled pizzas on a baking sheet and broil for 1-2 minutes, or till the cheese is melted and bubbly. Hold an in depth eye on the pizzas to stop them from burning.
- Serve: Take away the pizzas from the oven and allow them to cool for a couple of minutes earlier than serving. Get pleasure from instantly, pulling aside the tortillas along with your fingers or utilizing a fork and knife.
Suggestions:
- Customise: Be at liberty so as to add different toppings to your pizza, akin to mushrooms, bell peppers, or spinach.
- Spice it up: For a spicier pizza, add a touch of sizzling sauce or chili powder to the barbecue sauce.
- Make-ahead choice: Put together the pizza forward of time and retailer it within the fridge. Bake when able to serve.
Dietary Advantages:This recipe affords a more healthy various to conventional pizza, with a deal with whole-grain components, lean protein, and reduced-fat cheese. It’s a good supply of fiber, protein, and nutritional vitamins, making it a satisfying and nutritious meal.Past the Recipe:This BBQ Hen Pizza is greater than only a meal; it is a culinary journey. The mix of flavors, textures, and the comfort of a tortilla-based pizza make it a really satisfying expertise.Further Insights:
- Tortilla Choices: For a gluten-free choice, use gluten-free tortillas.
- Sauce Variations: Experiment with several types of barbecue sauce to seek out your favourite taste.
- Vegetable Choices: Customise the pizza along with your favourite greens, akin to mushrooms, bell peppers, or spinach.
- Dietary Restrictions: This recipe could be simply tailored to accommodate varied dietary restrictions. For instance, use vegan cheese and a plant-based protein supply for a vegan choice.
By understanding the function of every ingredient and incorporating these further insights, you possibly can totally recognize the deliciousness and dietary worth of my wholesome model of a BBQ Hen Pizza recipe. Get pleasure from this satisfying and wholesome meal that’s good for any event.
Useful Suggestions About this Recipe
Buying Suggestions
I used Dealer Joe’s entire grain flour tortillas. They’re terrific. Every has 120 energy, 2.5g fats, and 4 grams of fiber. Most supermarkets promote entire grain flour or entire wheat flour tortillas.
I additionally used the lite mozzarella cheese at Dealer Joe’s.
Serving Suggestions
Generally I wish to prime this pizza with a backyard salad tossed in my skinny ranch dressing. It tastes actually yummy this manner. The barbecue sauce on the pizza and the ranch dressing on the salad makes for a profitable mixture!
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 9-Inexperienced
| SKINNY FACTS: for 1 tortilla pizza 330 energy, 7g fats, 2g sat. fats, 36mg chol, 23g prot, 44g carb, 6g fiber, 654mg sod, 13g sugar |
| FACTS: for Freestyle SmartPoints 230 energy, 1g sat. fats, 13g sugar, 8g protein |
