Rebecca’s 7-year journey with The Wholesome Mummy exhibits you ways a busy mum of six can obtain and preserve her well being objectives. Her story is one in all dedication, how her household acquired concerned on her journey, and sustainable life-style modifications!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By means of her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly losing a few pounds shortly; it was about sustaining a wholesome life-style for the long run.
Discover out all concerning the 8 Week Problem it and the best way to be a part of right here!
App and Group: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive group of ladies and The Wholesome Mummy app.” This mix of a very supportive group and handy app have been the cornerstone to her success!
Household Transformation
One of the crucial placing facets of Rebecca’s story is how her journey has positively impacted her complete household.
“Our life-style is so a lot better for everybody within the household,” she shares. “Hubby began this journey with me. Now we have a lot extra vitality, my mindset is healthier, and our wholesome habits are rubbing off on the children, which is improbable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate appears to be like like:
This balanced method ensures Rebecca will get the vitamin she must sustain together with her energetic household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes exhibit how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky highway
Transferring for Well being and Vitality
Train performs an important position in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embody:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Preserve it easy, don’t overthink issues”
- “Meal prep” (p.s. you’ll be able to be taught all our meal prep suggestions and methods right here!)
- “Monitor your meals and be type to your self, it takes time”
These sensible suggestions mirror Rebecca’s down-to-earth method to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This concentrate on her core motivation has probably contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the great advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to bettering her household’s life-style, and from discovering a supportive group to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your personal Wholesome Mummy journey? Be part of Rebecca and 1000’s of different ladies who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Preserve it easy, don’t overthink issues.”
It’s not nearly losing a few pounds – it’s about gaining vitality, bettering your mindset, and making a wholesome life-style that works for you and your loved ones!
Be part of Rebecca on the 28 Day Weight Loss Problem
Wish to shift weight however really feel like you’ve gotten NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem may help.
Are you prepared for straightforward, fast and inexpensive?
