Mulligan Stew – Drizzle Me Skinny!

Mulligan Stew, often called hobo stew, is a chunky meat stew loaded with veggies and comforting home-cooking flavors. This Weight Watchers-friendly strain cooker soup makes use of cubed, lean beef sirloin because the meat and a little bit of potato to thicken the broth. 

This hearty Zero Level stew is simple to arrange and so versatile—it’s a good way to wash out the fridge earlier than a store! It freezes nicely and is a superb meal prep recipe. Don’t miss out on our different Weight Watchers dinner recipes! 

Recipe Overview

• Serving Dimension: 400 g
• Variety of Servings: 6
• Time to Prepare dinner: 1 hour quarter-hour
• A Zero Level Recipe! You may view the recipe on the WW App right here. (WW login required.)

Elements in Mulligan Stew 

• 600 g sirloin, minimize into cubes
• Salt and black pepper to style
• 1 teaspoon olive oil (5 ml)
• 1 giant white onion, diced (200 g)
• 2 celery stalks, finely chopped (100 g)
• 3 garlic cloves, minced (9 g)
• 2 carrots, sliced into rounds (120 g)
• 12 inexperienced beans, minimize into 1-inch items (90 g)
• 1 pink bell pepper, diced (120 g)
• 1 medium potato, cubed (180 g)
• ½ small cabbage, shredded (200 g)
• 1 can (14 oz / 400 g) crushed tomatoes
• 4 cups beef broth (960 ml)
• 1 teaspoon dried oregano (1 g)
• 1 teaspoon dried parsley (1 g)
• ½ teaspoon dried marjoram (1 g)
• 1 bay leaf
• ½ cup inexperienced peas (75 g)
• ½ cup lima beans (non-obligatory) (90 g)
• 1 tablespoon contemporary parsley, chopped (4 g)

Directions for making Mulligan Stew

1. Season and brown the meat: Season the meat cubes with salt and pepper. Activate the Sauté operate on the Prompt Pot. Warmth the oil and brown the meat in batches (4-5 minutes per facet). Take away and put aside.
2. Sauté aromatics: In the identical pot, sauté the onion and celery for 3-4 minutes. Add the garlic and cook dinner for 30 extra seconds.
3. Add greens: Stir within the carrots, inexperienced beans, pink bell pepper, potato, and cabbage. Sauté for 3-4 minutes.
4. Add liquids and seasonings: Pour within the beef broth and add oregano, dried parsley, marjoram, and bay leaf. Combine nicely.
5. Stress cook dinner: Return the meat to the pot. Shut the lid, set the valve to Sealing, and cook dinner on Excessive Stress for 25 minutes. After cooking, let it relaxation for 10 minutes (Pure Launch), then launch any remaining strain. 
6. Add peas: Open the pot, add the peas, and cook dinner for five minutes utilizing the Sauté operate (no lid).
7. End and serve: Take away the bay leaf. Regulate seasoning, sprinkle with contemporary parsley, and serve.

Suggestions and Methods Part for Making Mulligan Stew

That is a kind of easy, no-fuss recipes made with no matter components you may have readily available, staying true to its humble origins. Since there’s no complexity within the components, there’s none within the preparation both. I’ll simply depart you with a number of simple ideas:

• Use what you may have: Add chopped spinach, broccoli, scallions, and even corn kernels. This can be a nice recipe for utilizing up produce in your fridge. 
• Sear the meat correctly: It must be properly browned so the stew broth stays clear and the dish seems extra polished.
• To thicken the stew: Add a tablespoon of cornstarch dissolved in chilly meat broth. A tablespoon of wheat flour blended with chilly water or a spoonful of mashed potatoes will even work
• This stew freezes superbly! It’s excellent for meal prep. Simply thaw it, reheat it over low warmth with a splash of water, and revel in.

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