Rebecca is a meditation, breathwork and bodywork facilitator enthusiastic about sharing instruments and sources for self and shared nurturance.
You could find out extra about Rebecca by her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/.
We’re delighted to be internet hosting our first ever day retreat in partnership with Rebecca this may occasionally. The Spring Awakening Retreat is a fastidiously curated day of renewal, relaxation, and reconnection, set within the coronary heart of spring’s vibrant vitality. Discover out extra and e-book your home right here: https://www.yogamatters.com/merchandise/day-retreat-with-rebecca-moore-inner-landing
We caught up with Rebecca to study extra about her background and practices…
Inform us a bit about your self…
I’m a yoga instructor and wellness information, specialising in breathwork and meditation. My work is influenced by historical therapeutic modalities and the way this knowledge will be translated to assist us in modern-day metropolis dwelling. I actually get pleasure from creating soulful areas for folks to attach, share, discover and remodel. What does a typical day appear to be for you?
Very first thing within the morning I stretch and do a breath apply earlier than sitting in meditation. Spending time with myself in my very own vitality earlier than the rest is admittedly vital for me. Relying on my schedule I’ll spend some extra time studying or journaling. Then I’ve breakfast and dive into the day. In addition to educating I work throughout varied artistic tasks, so I’m hardly ever out and about with out my laptop computer and planner. In between courses you’ll discover me in close by espresso retailers or co-working areas tapping away at my keyboard or sketching away on my pad. The place attainable I share time for supper with household and mates. If I’ve had a extremely lengthy day, I’ll have a salt tub within the night and hearken to a soothing playlist earlier than I am going to mattress.
How did your yoga journey start and what impressed you to turn out to be a yoga instructor?
My journey into yoga started in my early 20s when a pal invited me to do a category along with her. I used to be working {a magazine} on the time and life felt extremely chaotic. Despair and nervousness loomed over me and I used to be caught in a loop of unhealthy coping mechanisms. The stillness I felt deep inside me as I lay in Savasana after that first yoga class marked an enormous shift in my life, and initiated me right into a interval of deep rooted therapeutic. It was on no account a linear journey, and there have been many instances of problem, however yoga was the apply that saved me coming again to myself. As soon as I discovered the modalities that greatest supported me, I used to be stuffed with vitality and enthusiasm to share them with others, so I skilled to be a yoga instructor and wellness information.
What impressed you to specialize in breathwork and meditation?
These practices have been such an enormous a part of my therapeutic journey and proceed to be an important a part of my on a regular basis well-being. It feels so pure to share them with others. I actually get pleasure from how versatile breathwork and meditation practices will be, making them accessible for completely everybody. Some methods require a cushty seat and area to breathe undisturbed, whereas others will be practised on the transfer or throughout your working day. There’s a respiratory and meditation apply to assist you wherever you might be, nonetheless you’re feeling and no matter you might be most in want of. Exploring alternative ways to breathe, soften and join are what conjures up me probably the most.
How have you ever seen yoga profit these going by stress and burnout?
The very best factor to witness is folks reconnect with their energy and talent to self regulate. Studying the best way to alchemise their moods, launch caught feelings and rigidity saved inside their our bodies because of extended intervals of overwhelm. College students who practise breathwork and meditation recurrently not solely construct resilience to emphasize and the on a regular basis challenges of life, however are additionally usually impressed to create lives which can be extra sustainable and fewer depleting. All of us should reside in a approach that works for us relatively than in opposition to us.
You’re additionally a Wellness Ambassador for The Vavengers. Are you able to inform us extra about this position and why it is very important you?
The Vavengers is an unimaginable group devoted to ending Feminine Genital Mutilation (FGM) and supporting survivors of gender-based violence. As a Wellness Ambassador, I assist create and facilitate holistic therapeutic areas for survivors, activists, and frontline staff. This position is deeply significant to me as a result of I consider within the energy of embodied therapeutic—practices like breathwork, meditation, and motion will be profound instruments for processing trauma, restoring inside steadiness, and cultivating resilience. Supporting these working tirelessly on the frontlines is simply as important as supporting survivors themselves, as advocacy work will be deeply demanding. My focus is on providing sustainable self and shared care instruments that assist people proceed their important work whereas sustaining their very own well-being.
Inform us about your new e-book, Radical Self-Care…
Radical Self-Care is a sensible handbook stuffed with on a regular basis wellness practices, reflections, affirmations and historical knowledge for soulful acutely aware dwelling. It contains 40 rituals inside 8 themed chapters. I wrote it with the purpose of empowering folks to take higher care of themselves while constructing inside resilience to the challenges that include being human. Many modalities and practices are lined, from meditation and breathwork to connecting with nature and constructing genuine relationships. I needed the e-book to be as easy and accessible as attainable, and related for on a regular basis fashionable metropolis dwelling.
What’s your favorite quote or life motto?
“By having a transparent ideally suited on the core of your life and by watering that ideally suited daily, you’ll be able to stir the genius in your soul and eventually actualise your highest dream, which is much less about achievement and extra about deep and lasting fulfilment.” – Richard Rudd
What’s arising for you in 2025?
I’m embracing a slower tempo as Winter approaches, specializing in educating and artistic tasks whereas taking time for reflection and nourishing self-care. Within the yr forward, I’m excited to develop Inside Touchdown as a wellbeing platform and discover alternatives to convey my work to new areas world wide.
You could find out extra about Rebecca by her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/.
