Low Level Folded Rooster Wrap

Folded wraps are good for a simple dinner!

This wrap is crammed with rooster, melted cheese, lettuce, sautéed peppers and onions.

It’s a fast, wholesome, tasty meal that’s low in factors.

The Substances

Rooster: You need to use boneless rooster breast or thighs since each are zero factors with the present Weight Watchers plan.

Taco Seasoning: You may make your personal or use store-bought.

Flour Tortillas: I used Mission Carb Steadiness flour tortillas. They style nice and so they’re solely 2 factors every.

Cheese: Utilizing reduced-fat Mexican cheese helped to maintain the folded wrap low in factors.

Lettuce: I added shredded iceberg lettuce to at least one part of the folded wrap. It offers it just a little crunch for no further factors.

Greens: I sautéed crimson bell pepper and onion. These veggies add a candy and savory dimension to the wrap.

Click on right here to trace the factors in your Weight Watchers app.

Methods to Make Rooster Folded Wraps

Slice the bell pepper and onion. Add it to a nonstick pan sprayed with cooking spray. Sautée the greens for 10 minutes over medium warmth.

Minimize the rooster into uniform bite-size items. That means the rooster cooks evenly.

Place the rooster in a bowl and add the taco seasoning. Combine the rooster to verify it will get coated evenly.

Add the rooster to a nonstick skillet and prepare dinner over medium warmth for 5-7 minutes or till the rooster reaches an inner temperature of 165 levels.

Lay out a tortilla on a flat work floor. Minimize the tortilla within the middle midway up.

Every 1/4 of the tortilla will probably be crammed with a special ingredient after which folded up.

I did lettuce, veggies, cheese then rooster.

Cheese and rooster had been final since these are the 2 substances straight on the pan.

When you’ve added all the substances begin folding up the tortilla from the underside left.

Subsequent, I spritzed my nonstick pan with olive oil spray and added the wrap. Let it prepare dinner over medium warmth for 2-3 minutes on all sides.

Cooking instances can differ relying in your range. The aim is to realize a golden-brown crust on the tortilla whereas permitting the cheese inside to soften fully.

Serving Options

I prefer to serve my folded wrap with a aspect of bitter cream and salsa. It provides quite a lot of taste with minimal factors.

For a extra indulgent contact, a small serving of guacamole can elevate the meal. The creamy texture and wealthy taste of avocados pair splendidly with the wrap.

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app.

• 1
  lb.
  boneless skinless rooster breast or thighs, minimize into bite-size items
• 1
  tablespoon
  taco seasoning
• 1
  crimson bell pepper, sliced
• 1
  yellow onion, sliced
• 4
  Mission Carb Steadiness flour tortillas
• 1
  cup
  shredded lettuce
• 1/2
  cup
  reduced-fat Mexican cheese, shredded

1. Add the bell pepper and onion to a nonstick pan sprayed with cooking spray. Sautée the greens for 10 minutes over medium warmth.

2. Place the rooster in a bowl and add the taco seasoning. Combine the rooster to verify it will get evenly coated.

3. Add the rooster in a nonstick skillet and prepare dinner over medium warmth for 5-7 minutes or till the rooster is cooked by way of.

4. Lay out a tortilla on a flat work floor. Minimize the tortilla within the middle midway up.

5. Every 1/4 of the tortilla will probably be crammed with a special ingredient after which folded up. I did lettuce, veggies, cheese then rooster. (Cheese and rooster had been final since these are the 2 substances straight on the pan.

6. Fold the tortilla up one part at a time ranging from the underside left.

7. Spray a nonstick pan with cooking spray. Place the pan over medium warmth and add the folded wraps. Prepare dinner the wraps for 2-3 minutes on all sides or till golden-brown.

Listed here are some extra Weight Watchers pleasant recipes:

Ham and Cheese Folded Wrap

Mediterranean Veggie Wrap

Massive Mac Wraps

Pesto Rooster Wrap

For those who’re on the lookout for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days whenever you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out. 

For those who’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you can select from and I publish a brand new one every week. Click on right here to verify them out!