This recipe is ideal for these on the hunt for a wholesome casserole possibility.
It’s additionally Weight Watchers pleasant, making it an ideal alternative for anybody who desires to get pleasure from a hearty meal with out the guilt.
You should utilize leftover hen or a rotisserie hen to make this casserole even simpler.
The Substances
Hen Breast: This supplies a lean and high-quality protein supply. Protein is a crucial a part of your weight loss program. It helps you keep full longer, it’s good for muscle and bone well being, coronary heart well being, pores and skin, hair, nails, and a lot extra.
Petite Gold Potatoes: Not solely are they filling however they’re full of potassium and vitamin C.
Diminished-fat Mexican Cheese: This offers you the tacky goodness with fewer energy.
Middle Reduce Bacon: This provides a smoky taste with much less fats than common bacon.
Inexperienced Onions: They provide a burst of freshness and are wealthy in nutritional vitamins A and C.
Seasonings: Garlic powder, onion powder, oregano, salt, and black pepper tie all the pieces collectively, enhancing flavors with out counting on extreme salt or fats.
Click on right here to trace the factors in your Weight Watchers app.
Make Loaded Potato and Hen Casserole
In the event you’re not utilizing leftover hen or rotisserie hen you need to season and cook dinner the boneless skinless hen breast.
Wash the potatoes to take away any dust. There’s no have to peel the potatoes. Reduce the smaller potatoes into quarters and the bigger ones into six items.
Spray a casserole dish with nonstick cooking spray. Season the potatoes with garlic powder, onion powder, oregano, salt, and black pepper.
Bake the potatoes at 400 levels F for half-hour.
I cooked the bacon whereas the potatoes had been baking
Add the cooked hen breast to the potatoes. Prime with the reduced-fat Mexican cheese and place it again within the oven for 10 minutes, or till the cheese melts.
As soon as the casserole is completed baking high it with the cooked bacon and inexperienced onions.
I topped mine with fats free bitter cream for the complete loaded baked potato expertise.
Serving Recommendations
To enhance the savory flavors of the casserole, take into account serving it alongside a crisp inexperienced salad. A salad with combined greens, cherry tomatoes, cucumbers, and a lightweight French dressing can add a refreshing distinction to the richness of the casserole.
In the event you’re within the temper for one thing heat and comforting, steamed greens resembling broccoli, inexperienced beans, or carrots make glorious facet dishes. They add a pleasant crunch and a dose of nutritional vitamins and minerals, balancing the meal completely.
For an entire and satisfying meal, take into account including a lightweight dessert to spherical issues off. A bowl of contemporary fruit or a small serving of yogurt with honey can present a candy ending with out including too many additional energy.
Storing and Reheating Leftovers
Switch any remaining parts into hermetic containers to make sure they keep contemporary and flavorful. Retailer these containers within the fridge, the place the casserole could be saved for as much as three days.
If you’re able to reheat, you’ve gotten a few choices relying in your time constraints. For the most effective outcomes, reheat the casserole within the oven.
Preheat your oven to 350°F (175°C), place the casserole parts in an oven-safe dish, and canopy with aluminum foil to retain moisture.
Bake for about 20-25 minutes or till heated by way of. This methodology helps keep the unique texture and taste, making it style simply as scrumptious as when it was first made.
In the event you’re brief on time, the microwave is usually a handy different. Place a portion of the casserole on a microwave-safe plate, cowl with a microwave-safe lid or one other plate to stop splatters, and warmth on medium energy for 2-3 minutes.
Stir midway by way of to make sure even heating. This fast methodology can have your meal prepared in minutes, excellent for a speedy lunch or dinner.
Loaded Potato and Hen Casserole
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
1.5
lbs.
petite gold potatoes -
1/4
teaspoon
garlic powder -
1/4
teaspoon
onion powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper -
2
cups
cooked hen breast, shredded -
1/2
cup
reduced-fat Mexican cheese, shredded -
3
slices
heart reduce bacon, cooked and chopped -
2
tablespoons
inexperienced onions, chopped - Optionally available: fat-free bitter cream
Directions
-
Preheat oven to 400 levels F. Spray a casserole dish with nonstick cooking spray.
-
Wash the potatoes to take away any dust. Reduce the smaller potatoes into quarters and the bigger ones into six items.
-
Season the potatoes with garlic powder, onion powder, oregano, salt, and black pepper. Combine the potatoes to ensure they’re all seasoned.
-
Bake the potatoes for half-hour.
-
Add the cooked hen breast to the potatoes. Prime with the reduced-fat Mexican cheese and place it again within the oven for 10 minutes, or till the cheese melts.
-
As soon as the casserole is completed baking high it with the cooked bacon, inexperienced onions and fat-free bitter cream.
Listed below are some extra Weight Watchers pleasant recipes:
In the event you’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re excellent for days whenever you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
In the event you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you can select from and I put up a brand new one every week. Click on right here to test them out!
