Hen Primavera Is Weight Watchers Traditional

Hen Primavera is a basic spring hen recipe that includes colourful veggies and a lightweight but creamy yogurt sauce. At simply 1 Level a serving, this simple Italian-style protein is ideal for summer season nights once you need one thing fast and refreshing. 

This recipe options cooked zucchini, asparagus, leek, and peas, with spinach and tomatoes added on the finish of cooking. It’s so juicy and tangy from the sauce, too. Serve it up with a few of our Weight Watchers facet dishes for a bigger meal. 

Recipe Overview:

• Serving Dimension: 1 hen breast with greens
• Variety of Servings: 2
• Time to Cook dinner: half-hour
• 1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Components in Spring Hen

• 2 hen breasts, skinless and boneless (about 300 g or 10.5 oz).
• 1 teaspoon of salt (5 g).
• ½ teaspoon of black pepper (2 g).
• 3 cloves of garlic, crushed (about 10 g).
• 1 teaspoon of olive oil (5 ml).
• 1 cup of zucchini, sliced into rounds (about 120 g).
• 2 cups of asparagus, trimmed (about 200 g).
• 1 leek, sliced into skinny rounds (about 100 g).
• ½ cup of peas (recent or frozen) (about 75 g).
• 1 teaspoon of dried oregano (2 g).
• ½ cup of hen broth (120 ml).
• 1 cup of recent spinach (about 30 g).
• ½ cup of cherry tomatoes, halved (about 75 g).
• ½ cup of plain yogurt (120 g).

Directions for making Spring Hen

1. Season and prepare dinner the hen: Season the hen breasts with salt, pepper, and crushed garlic. Warmth 1 teaspoon of olive oil in a big skillet or pot over medium warmth. Add the hen and prepare dinner for about 10 minutes, turning sometimes, till golden brown on all sides.
2. Add the leek and zucchini: To the identical pot, add the sliced leek and zucchini. Cook dinner uncovered for about 5 minutes, stirring sometimes, till the greens start to melt.
3. Incorporate the peas, asparagus, and broth: Add the peas, asparagus, and ½ cup of hen broth to the pot. Sprinkle within the dried oregano. Cowl and prepare dinner for an additional 10 minutes, or till the hen is totally cooked (inner temperature of 165°F or 75°C) and the broth has nearly utterly evaporated.
4. End with spinach, tomatoes, and yogurt: Add the recent spinach and halved cherry tomatoes to the pot. Stir in ½ cup of plain yogurt, mixing gently to mix it with the remaining broth and create a lightweight, creamy sauce. Cook dinner for a further 2-3 minutes, simply till the spinach wilts and the tomatoes soften barely.
5. Serve instantly: Take away from warmth and serve the Spring Hen sizzling, making certain every plate has a hen breast and a beneficiant portion of the colourful greens and sauce.

Suggestions and Methods Part for Making Spring Hen

There are a lot of factors in favor of spring-style recipes; they’re colourful, flavorful, and may usually be made with few Weight Watchers factors. Nevertheless, in case you overcook the greens, a few of their benefits may flip into disadvantages:

• Don’t overcook the greens: No person likes soggie veggies! To maintain the greens crunchy and recent, add a splash of broth and prepare dinner lined over medium-high warmth, for about 7 minutes. 
• Add loads of greens—colourful, recent, and of your desire—and in the event that they’re recent, even higher.
• Dairy-free: Add a teaspoon of cornstarch diluted in ¼ cup of water earlier than ending the cooking rather than the yogurt.
• Take pleasure in it recent: Whereas the leftovers are nonetheless scrumptious, the feel of the greens and tomatoes is finest once you eat this meal straight away.

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