Hen Bulgogi: A More healthy Twist On The Basic Recipe

Hen Bulgogi brings the daring, sweet-savory flavors of Korean BBQ to your desk with a more healthy twist. This 1-Level model replaces conventional corn syrup with Splenda whereas protecting the grated pear, soy sauce, garlic, and ginger that make the marinade so scrumptious. 

The result’s tender, caramelized hen that’s filled with taste and low on factors. This versatile dish is fast to make and ideal for any meal—serve it with rice and steamed greens, or wrap it in lettuce for a contemporary, mild possibility. 

Discover extra thrilling flavors with our Weight Watchers dinner recipes!

Why do you have to attempt Bulgogi Hen?

1. If you happen to love American quick meals (and truthfully, who doesn’t?), Bulgogi Hen would possibly simply develop into your new favourite. It delivers all the things we crave in quick meals—fast to make, inexpensive, and bursting with taste—nevertheless it skips the guilt.
2. Candy, salty, tangy, and savory in each chew: The flavour mixture is addictive. Just a little candy, slightly salty, with hints of garlic and ginger—it’s the form of dish the place you retain reaching for yet one more chew. I like to arrange a beneficiant batch and serve it with steamed inexperienced beans and a drizzle of mirin sauce. Scrumptious and low in factors!
3. Wholesome meets fast: This recipe doesn’t require deep frying or sophisticated steps. As soon as marinated, the hen cooks in minutes on a scorching pan or griddle. It’s the right wholesome meal that also satisfies these fast-food cravings.
4. Korean meals at dwelling: Whether or not you’re watching Ok-dramas or simply exploring new cuisines, this recipe brings Korean flavors to your kitchen with out the necessity for hard-to-find elements.
5. Versatile and beginner-friendly: Bulgogi Hen works nicely in so many dishes—by itself, over rice, or wrapped in lettuce for a lightweight meal. It’s so easy that even freshmen could make it with none trouble.

Preparation Time: quarter-hour
Marinating Time: half-hour
Cooking Time: 10 minutes
Whole Time: 55 minutes
Servings: 4
Portion Measurement: 1 cup (250 g) cooked hen

ZERO WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Components

• 750 g boneless, skinless hen breasts, reduce into bite-sized items
• 1 small pear, grated (about ½ cup or 120 g)
• 3 tablespoons darkish soy sauce (45 ml)
• 1 tablespoon mirin or rice vinegar (15 ml)
• 1 teaspoon contemporary ginger, grated (5 g)
• 2 cloves garlic, crushed (about 2 teaspoons or 6 g)
• 2 packets Splenda (4 g)
• 1 tablespoon sesame oil (15 ml) (or a impartial oil if unavailable)
• Juice of 1 lime (about 2 tablespoons or 30 ml)
• ¼ teaspoon black pepper (1 g)
• Pinch of salt (non-obligatory, as soy sauce is already salty)
• 1 teaspoon sesame seeds, for garnish (non-obligatory)

Directions

1. Put together the Marinade

• In a big bowl, mix the next elements: grated pear, soy sauce, mirin, grated ginger, crushed garlic, Splenda, sesame oil, lime juice, and black pepper.
• Stir the combination nicely till all of the elements are evenly blended.

2. Marinate the Hen

• Place the hen items into the bowl with the marinade. Utilizing a spoon or your arms, be sure that every bit is nicely coated with the marinade.
• Cowl the bowl with plastic wrap or a lid and let the hen marinate for at the very least half-hour within the fridge. When you’ve got extra time, you’ll be able to marinate it for as much as an hour for deeper taste, however keep away from exceeding this to stop the meat from changing into too gentle.

3. Cook dinner the Hen

• Warmth a big nonstick skillet, griddle, or frying pan over medium-high warmth. Enable the pan to get extremely popular earlier than including the hen.
• Add the hen items to the recent pan, arranging them in a single layer. Don’t overcrowd the pan—prepare dinner in batches if obligatory. Keep away from including further oil for the reason that marinade comprises sesame oil.
• Sear the hen for about 2-3 minutes per facet till it develops a golden-brown, caramelized glaze. Flip the items often to make sure even cooking.
• If the marinade begins to burn barely, decrease the warmth and proceed cooking. The hen must be tender, totally cooked, and evenly caramelized.

4. Serve the Hen Bulgogi

• Switch the cooked hen to a serving dish and sprinkle with sesame seeds for added taste and a contact of crunch (non-obligatory).
• Serve the hen scorching with stir-fried greens, or wrapped in lettuce leaves for a lightweight and refreshing possibility.

Variations and Substitutions for Bulgogi Hen

Whereas this hen model is implausible, Bulgogi is extremely versatile. Listed here are a number of in style variations you’ll be able to attempt:

1. Beef Bulgogi: Essentially the most well-known model of Bulgogi makes use of thinly sliced beef. If you happen to’re seeking to swap issues up, attempt it with beef (or pork). Each are completely scrumptious and price the additional factors.
2. For a deeper umami taste, add a splash of oyster sauce to the marinade. It enhances the savory notes and pairs fantastically with the opposite elements.
3. For a extra conventional taste, exchange the vinegar with mirin or sake. Each elements tenderize the meat.
4. Vegetarian Choice: Substitute the hen with tofu or portobello mushrooms. Each absorb the marinade nicely and make a terrific plant-based different.

Suggestions and Methods for Making Bulgogi Hen

Making the right Bulgogi Hen comes down to a couple key suggestions:

1. Mix the Marinade: If you would like a silky-smooth sauce, mix the marinade elements. This ensures the grated pear, ginger, and garlic mix completely for a constant texture.
2. Get the Pan Sizzling: Your pan or griddle must be scorching scorching. The hen ought to hit the pan with a sizzle—that’s the way you get that signature caramelized end with out overcooking the meat.
3. Add Greens: Bulgogi pairs fantastically with greens. Toss in sliced bell peppers, onions, or carrots whereas cooking to create a balanced, colourful dish.
4. Don’t Over-Marinate: Whereas the pear tenderizes the meat, marinating for too lengthy could make it too gentle. Round half-hour to an hour is ideal for optimum taste.
5. Keep away from Additional Salt: Soy sauce already brings loads of salt to the recipe, so go straightforward when seasoning. Style the marinade earlier than including extra.

Learn how to Serve Bulgogi Hen

Top-of-the-line issues about Bulgogi Hen is how versatile it’s when serving. Listed here are a number of methods to take pleasure in it:

1. Lettuce Wraps: For a lighter possibility, serve the hen wrapped in contemporary lettuce leaves. Add a number of slices of cucumber or shredded carrots for crunch.
2. Bulgogi Bowls: Construct a bowl with rice, hen bulgogi, and an assortment of veggies like sautéed spinach, mushrooms, and pickled radish.