Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to raised well being is deeply private. Now halfway by way of 2024, the health podcast panorama continues to develop, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the appropriate data and motivation can rework folks’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what actually issues in health.
A debilitating harm in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing power and endurance in ways in which respect our particular person needs, wants, and limitations.
With this attitude in thoughts, I’ve curated an inventory of the Prime 10 Health Podcasts of 2024. These choices transcend simply exercise suggestions—they provide various insights into holistic wellness, catering to varied pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present precious data that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at house into alternatives for inspiration and progress.
Let’s discover these prime 10 health podcasts which are making a big influence in 2024.
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Prime 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Fact
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you simply’ve received the listing, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by way of and establish which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable company
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, diet geeks, adults 30-60
Why Pay attention: Chopping-edge analysis on diet, getting old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people considering biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Common Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health lovers, bodybuilders, basic public considering evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit lovers, power athletes, adults 20-40
Why Pay attention: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health lovers, males 25-45
Why Pay attention: Actionable health suggestions and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, power coach, and writer
Overview/Focus: Energy coaching and diet for ladies, notably these over 40
Focused Viewers: Girls 40+, power coaching lovers, nutrition-conscious people
Why Pay attention: Empowering content material on power coaching and diet, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for ladies
Focused Viewers: Girls in search of balanced strategy to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced diet for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Out of doors, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, writer, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight loss program lovers, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Out of doors and excessive sports activities lovers, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not completely centered on health, these two podcasts supply precious insights into total well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a severe harm and transition from a 100% plant-based weight loss program, their strategies and insights supplied each hope and sensible methods to make protected however efficient modifications. Their holistic strategy to well being and wellness may be notably useful for these dealing with well being challenges or in search of to optimize their total well-being alongside their health objectives.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and authorized physician of pure medication
Overview/Focus: Pure well being, diet, health, and private progress
Focused Viewers: Well being-conscious people of all ages, notably these considering pure and holistic approaches to wellness
Why Pay attention: To achieve insights on pure well being options, diet recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical medication practitioner and best-selling writer
Overview/Focus: Practical medication, diet, and total well being and wellness
Focused Viewers: Adults considering a complete strategy to well being, together with weight loss program, way of life, and medical interventions
Why Pay attention: To be taught in regards to the newest in purposeful medication, diet science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, diet recommendation, and inspirational tales of private transformation, these podcasts supply a wealth of information on key and trending health matters to assist your health journey.
Since health is a deeply private journey, what works for one individual could not work for one more, and that’s completely okay. The fantastic thing about getting access to such a variety of knowledgeable voices is that you’ll find the strategy that resonates greatest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, maintain an open thoughts and be keen to experiment with new concepts. You would possibly uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply keep in mind—all the time hearken to your physique and seek the advice of with healthcare professionals when making important modifications to your health routine or weight loss program.
Finally, a very powerful factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my really helpful podcast playlist!
In search of extra podcast suggestions? Try AFPA’s listing of the 13 Greatest Podcasts for Holistic Well being and Diet Coaches and our curated listing of our prime diet podcasts.
Able to up your profession as a match professional? You may as well view AFPA’s listing of health assets to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She obtained the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with comparable tales.
Victoria serves as the top of Shopper Success at Sworkit, a world digital health and motion resolution, and channels her ardour for serving to folks discover pleasing every day motion.
