Garlic Tomato Basil Rooster (One Skillet Meal)

Garlic Tomato Basil Rooster is the right instance of a one skillet dinner that mixes taste and vitamin in a single pan.

This wholesome dinner is fast to organize and filled with contemporary elements that create a mouthwatering expertise for the entire household.

Since the whole lot is cooked in a single pan cleanup is a breeze!

The mix of rooster, tomatoes, garlic, and contemporary basil gives a burst of taste and important vitamins.

The Components

Rooster Breast: I used boneless skinless rooster breast for this recipe. It’s a terrific supply of lean protein and it’s 0 factors with Weight Watchers.

Protein helps to construct muscle, helps a wholesome immune system, helps preserve you full longer, and a lot extra.

Grape Tomatoes: One other 0 level ingredient that’s good for you. They’re a great supply of fiber and nutritional vitamins A and C.

Garlic: Recent garlic is a should for this recipe. You don’t even must peel the garlic with the garlic press I take advantage of.

Basil: Using contemporary basil provides a aromatic contact that enhances the general dish.

Cooking Wine: This helps so as to add taste and stability to the dish. It additionally helps to tenderize the rooster.

Parmesan Cheese: This provides a wealthy, savory taste plus it’s naturally salty.

Seasonings: I used garlic powder, onion powder, salt, and pepper to season the rooster breasts. I additionally seasoned the tomatoes with salt and pepper.

Click on right here to trace the factors in your Weight Watchers app.

The right way to Make Garlic Tomato Basil Rooster

Warmth a nonstick skillet over medium warmth. Season the rooster breasts on either side with garlic powder, onion powder, salt, and pepper.

Spray the skillet with cooking oil. Add the rooster breasts and prepare dinner 4-5 minutes on both sides or till the rooster reaches an inside temperature of 165 levels F.

I take advantage of a digital meat thermometer to ensure my rooster is cooked by.

Whereas the rooster was cooking I halved the grape tomatoes.

As soon as the rooster is completed cooking take away it from the pan and tent it with foil.

Spray the pan with oil. Add the grape tomatoes, and garlic. Season with salt and pepper then let it prepare dinner for two minutes.

Stir within the cooking wine and let it calmly simmer for five minutes or till the wine reduces barely.

Add the basil to the pan and blend collectively. Place the rooster breasts again into the pan and prime with shredded Parmesan cheese.

Remember to watch the video on this put up to see precisely how I made it.

Serving Strategies

Since this dish is so low in factors I wish to serve it with a aspect of pasta or rice.

A half cup of cooked angel hair pasta is just 3 factors and the rooster is 1 level. That makes it a 4 level meal.

Serving the rooster with a aspect salad is one other nice possibility. Blended greens, cucumber, and a light-weight French dressing are good for a low level salad.

Steamed inexperienced greens are one other wonderful possibility. Broccoli, inexperienced beans, or asparagus can add a burst of colour and a wholesome crunch to your plate.

Flippantly seasoned with a little bit of salt, pepper, and maybe a squeeze of lemon, these veggies will complement the flavors of the rooster with out overpowering it.

Bread lovers may recognize a aspect of crusty bread or garlic bread to mop up any remaining sauce.

For individuals who take pleasure in a little bit of spice, take into account sprinkling a contact of purple pepper flakes over the rooster and sauce earlier than serving.

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app.

• 4
  skinny rooster breasts
• 10
  oz.
  grape tomatoes, halved
• 2
  garlic cloves, minced
• 1/4
  cup
  cooking wine
• 1/4
  cup
  contemporary basil, chopped
• 1/4
  cup
  Parmesan cheese, shredded
• Garlic powder, onion powder, salt, and pepper
• Cooking spray/oil

1. Warmth a nonstick skillet over medium warmth. Season the rooster breasts on either side with garlic powder, onion powder, salt, and pepper.

2. Spray the skillet with cooking oil. Add the rooster breasts and prepare dinner 4-5 minutes on both sides or till the rooster reaches an inside temperature of 165 levels F.

3. Take away the rooster from the pan and tent it with foil.

4. Spray the skillet with oil and add the grape tomatoes and garlic. Season with salt and pepper. Let it prepare dinner for two minutes.

5. Stir within the cooking wine and let it calmly simmer for five minutes or till the wine reduces barely.

6. Add the basil to the pan and blend collectively. Place the rooster breasts again into the pan and prime with shredded Parmesan cheese.

Listed below are some extra Weight Watchers pleasant recipes:

Parmesan Garlic Rooster & Potato Skillet

White Rooster Skillet Lasagna

Rooster Pot Pie Noodle Skillet

Fast and Tacky Kielbasa Skillet

If you happen to’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out. 

If you happen to’re in search of dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I put up a brand new one every week. Click on right here to examine them out!