Garlic Ginger Hen is the right selection for these evenings whenever you need a meal that’s each easy and flavorful.
What makes this dish stand out is how effortlessly it comes collectively.
With just some fundamental substances and minimal prep time, you may have a restaurant-quality meal in your desk very quickly. Plus it’s cheaper than perform!
The Substances
Hen: I used boneless skinless hen breast. It supplies a superb quantity of protein with out pointless fat.
Garlic: Moreover including numerous taste it’s full of antioxidants and has anti-inflammatory properties.
Ginger: This can be a nice ingredient as a result of it aids digestion and may also help increase your immune system.
Soy Sauce: Utilizing soy sauce on this dish provides a wide range of flavors. Salt, umami, sweetness, bitterness, and sourness all come from the soy sauce.
Hen Broth: One other 0 level ingredient that helps so as to add taste to the sauce.
Sesame Oil: A standard ingredient in Chinese language cooking, you solely want a small quantity as a result of it’s very flavorful.
Cornstarch: I used this because the thickening agent for the sauce. Mixing cornstarch with water then including it to the sauce makes it so the sauce isn’t runny.
Seasonings: To season the hen breast I used garlic powder, onion powder, salt, and black pepper.
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The way to Make Garlic Ginger Hen
Reduce the hen into bite-sized items and season with garlic powder, onion powder, salt, and black pepper.
Put together the garlic and ginger by mincing the three garlic cloves and grating the ginger.
Warmth a nonstick skillet over medium warmth. Spray the skillet with nonstick cooking spray then add the sesame oil.
Add the hen to the skillet. Prepare dinner for 5-7 minutes or till it’s cooked by way of.
Stir within the garlic and ginger. Prepare dinner for 1 minute whereas stirring often.
Subsequent, add within the soy sauce and hen broth and produce the sauce to a simmer.
Add the cornstarch to a mixing bowl and slowly add the water whereas whisking collectively.
Pour the cornstarch combination into the skillet whereas stirring the hen combination. Proceed stirring often for 2-3 minutes or till the sauce thickens.
Including Greens for Personalization
Listed here are some high vegetable selections to contemplate:
Broccoli: Including broccoli florets may give the dish a pleasant crunch and a lift of nutritional vitamins. Merely toss them in throughout the previous few minutes of cooking to make sure they continue to be tender-crisp and vibrant inexperienced.
Crimson Bell Pepper: Slicing a purple bell pepper into skinny strips provides each shade and sweetness to the skillet. They cook dinner shortly, so including them towards the top of the cooking course of helps preserve their texture.
Mushrooms: Together with sliced mushrooms will infuse the dish with a wealthy, earthy taste. Mushrooms take in the savory garlic and ginger marinade fantastically, making every chew extra flavorful.
Carrots: Thinly sliced or julienned carrots add a pleasant crunch and a contact of sweetness. As a result of they’re denser, add them early within the cooking course of to make sure they soften adequately.
Snow Peas: These add a crisp, recent component to the dish and cook dinner in a short time. Stir them in throughout the previous few minutes to maintain them vibrant inexperienced and crunchy.
Zucchini: Sliced zucchini is one other nice possibility that cooks quickly and soaks up the flavors of the sauce. Add these towards the top to forestall them from turning into too tender.
Serving Ideas
Rice: Serve the hen over a mattress of steamed white or brown rice. The rice will take in the scrumptious sauce, enhancing each chew.
Noodles: Toss the hen with cooked noodles for a hearty and satisfying meal. You need to use rice noodles, soba, or your favourite kind of pasta.
Quinoa: For a nutrient-packed possibility, contemplate serving the hen over quinoa. This provides a nutty taste and additional protein to the meal.
Cauliflower Rice: In case you’re trying to reduce down on carbs, cauliflower rice is a wonderful different. It has a light style that pairs effectively with the sturdy flavors of the hen.
Salad: Flip this dish right into a refreshing salad by serving the hen on a mattress of blended greens. Add a lightweight French dressing to enrich the flavors of the garlic and ginger.
Vegetable Stir-Fry: Improve the dish by serving it alongside a medley of stir-fried greens. This not solely provides shade to your plate but in addition boosts the dietary worth of your meal.
Garnishes and Sauces: Contemporary herbs like cilantro or inexperienced onions can add a burst of freshness. A squeeze of lime juice or a sprinkle of sesame seeds can improve the dish’s taste. Contemplate serving with a facet of soy sauce or candy chili sauce for extra dipping choices.
Wraps and Pitas: For a enjoyable twist, use the hen as a filling for wraps or pitas. Add some crunchy veggies and a drizzle of your favourite sauce for a fast and attractive meal.
Garlic Ginger Hen
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
1
lb.
boneless skinless hen breast, reduce into bite-sized items -
1
teaspoon
sesame oil -
3
cloves
garlic, minced -
1
teaspoon
ginger, grated -
1/4
cup
soy sauce -
1/4
cup
hen broth -
2
teaspoons
cornstarch -
1/4
cup
water - Garlic powder, onion powder, salt, and black pepper (to season the hen)
Directions
-
Season the hen breast with garlic powder, onion powder, salt, and black pepper.
-
Warmth a nonstick skillet over medium warmth. Spray the skillet with nonstick cooking spray then add the sesame oil.
-
Add the hen to the skillet. Prepare dinner for 5-7 minutes or till it’s cooked by way of.
-
Stir within the garlic and ginger. Prepare dinner for 1 minute whereas stirring often.
-
Add within the soy sauce and hen broth and produce the sauce to a simmer.
-
Add the cornstarch to a mixing bowl and slowly add the water whereas whisking collectively.
-
Pour the cornstarch combination into the skillet whereas stirring the hen combination. Proceed stirring often for 2-3 minutes or till the sauce thickens.
Listed here are some extra Weight Watchers pleasant recipes:
Garlic Noodles (P.F. Chang’s Copycat Recipe)
In case you’re on the lookout for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re excellent for days whenever you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
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