February is in full swing, and in the event you’re on the lookout for a option to keep on prime of your well being objectives whereas nonetheless having fun with scrumptious, satisfying meals, this WW February Meal Plan for the week of February sixteenth to twenty second is right here to assist. As all the time, these free meal plans are designed to maintain you impressed and motivated, with quite a lot of recipes that may nourish your physique with out sacrificing taste.
From energizing breakfasts to mouthwatering dinners and every part in between, you’ll discover loads of choices to maintain your style buds excited and your vitamin on monitor. And the very best half? It can save you time, cash, and stress whereas nonetheless prioritizing your well being and well-being. So, let’s dive into the unbelievable recipes now we have lined up for you this week and uncover simply how scrumptious and rewarding your wellness journey may be!
Free WW Meal Plan SUNDAY February sixteenth
B: Apple Cinnamon Greek Yogurt Muffin (2 factors)
L: Turkey Sliders with Mushrooms (10 factors)
D: 3 Ingredient Basalmic Crockpot Rooster (0 factors) + factors from Bun, if used
Dessert: Peanut Butter Chocolate Mug Cake (4 factors)
Whole WW Factors: 16+
Notes: This balsamic crockpot hen is a superb different to a Sunday roast. And it’ll help you put factors elsewhere like some carbs!
Free WW Meal Plan MONDAY February seventeenth
B: Cinnamon Roll Baked Oatmeal (8 factors)
L: Sunday dinner leftovers
D: Duchess Potatoes (1 level) + Rotisserie Rooster
Dessert: 4 Ingredient No Bake Bars (3 factors)
Whole WW Factors: 12+
Notes: Throw any leftover hen from Sunday onto a salad for a simple zero-point meal.
Free WW Meal Plan TUESDAY February 18th
B: Mini Protein Waffles (3 factors)
L: Taco Potato Skins (2 factors)
D: Floor Turkey Candy Potato Skillet (4 factors)
Dessert: Oatmeal Raisin Cookies (4 factors)
Whole WW Factors: 13
Notes: Taco potato skins are simple to whip up, and make an incredible mid-day meal that may maintain you full till dinner.
Free WW Meal Plan WEDNESDAY February nineteenth
B: Pumpkin Latte In a single day Oats (7 factors)
L: Sushi Salad (2 factors)
D: Leftovers!
Dessert: Chocolate Pudding (0 factors)
Whole WW Factors: 9+
Notes: Make the sushi salad your personal by including your favourite roll toppings!
Free WW Meal Plan THURSDAY February twentieth
B: Apple Cinnamon Protein Pancakes (5 factors)
L: Buffalo Rooster Tenders (7 factors) + Aspect Salad & Zero Level Ranch Dressing
D: Baked Candy and Bitter Rooster (5 factors)
Dessert: Leftovers!
Whole WW Factors: 17+
Notes: For those who’ve obtained any leftover chocolate pudding, tonight is the night time to make use of it up.
Free WW Meal Plan FRIDAY February twenty first
B: Leftovers!
L: Floor Turkey Burritos (4 factors)
D: One Pan Lemon Garlic Rooster (4 factors) + Asparagus (0 factors)
Dessert: Baked Egg Custard (3 factors)
Whole WW Factors: 11+
Notes: For those who don’t have any breakfast leftovers, go forward and prep the breakfast bowls which are beneath Saturday’s breakfast. Then you definitely’ll have it able to go for Saturday too!
Free WW Meal Plan SATURDAY February twenty second
B: Breakfast Bowls (4 factors)
L: Tacky Rooster Inexperienced Bean Bake (4 factors)
D: Rooster Ranch Pasta (7 factors)
Dessert: Milky Method Sweet Bites (3 factors)
Whole WW Factors: 18
Notes: Pasta and sweet bites are an effective way to finish this week, however be at liberty to make at the present time all about leftovers if you’ll want to with a view to clear out the fridge.
Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Checklist
Produce:
- Russet potatoes
- Candy potatoes
- Bananas
- Apples
- Crimson onion
- Yellow onion
- White onion
- Bell peppers (purple, yellow, orange, inexperienced)
- Jalapeño
- Garlic
- Cucumber
- Carrots
- Radishes
- Inexperienced onions (scallions)
- Combined salad greens
- Cilantro
- Roma tomatoes
- Asparagus
- Mushrooms
- Avocado
- Iceberg lettuce
Protein:
- Floor turkey
- Rooster breasts
- Floor beef
- Shrimp
- Smoked salmon
- Eggs
- Bacon
Dairy & Refrigerated:
- Butter
- Greek yogurt
- Cream cheese
- Cheddar cheese
- Mexican cheese mix
- Mozzarella
- Velveeta cheese slices
- Milk
- Heavy whipping cream
Pantry:
- Flour (all-purpose, almond, coconut, wholemeal)
- Oats (quick-cooking and rolled)
- Rice (immediate, jasmine)
- Penne pasta
- Baking powder
- Brown sugar
- Granulated sugar (caster sugar)
- Honey
- Agave
- Peanut butter
- Stevia
- Swerve confectioners sugar substitute
Seasonings & Spices:
- Floor nutmeg
- Cinnamon
- Combined spice
- Salt
- Black pepper
- Cayenne pepper
- Crimson pepper flakes
- Cumin
- Chili powder
- Garlic powder
- Onion powder
- Pumpkin pie spice
- Celery seeds
- Taco seasoning
Condiments & Sauces:
- Vanilla extract
- Soy sauce
- Scorching sauce
- Tabasco sauce
- Worcestershire sauce
- Ketchup
- Rice vinegar
- White vinegar
- Balsamic vinegar
- Sesame oil
Specialty Gadgets:
- Cocoa powder
- Chocolate chips (Lily’s)
- Protein powder
- Nori seaweed
- Sesame seeds
- PB2 powder
- Applesauce (unsweetened)
- Pumpkin puree
- Salsa
- Cream of hen soup
- French model inexperienced beans
- Ranch dressing combine
- Espresso
Low Level Snacks (Anytime of Day)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your each day meals consumption and factors.
Suggestions for Simple and Environment friendly Prep:
- Embrace quite a lot of nutritious and satisfying snacks in your meal prep plan to maintain starvation at bay between meals. Put together choices like hard-boiled eggs, veggie sticks with hummus, fruit and nut bars, or home made path combine to have readily available when cravings strike.
- Preserve your meal prep routine thrilling by making an attempt out new recipes and incorporating various flavors and cuisines. Search for wholesome, prep-friendly recipes on-line, in cookbooks, or by means of meal planning apps to develop your culinary horizons and stop boredom.
- Do not forget that meal prepping is supposed to assist your wellness journey, not trigger further stress. In case you have a very busy week or encounter surprising challenges, be keen to regulate your plan and make the very best decisions accessible to you within the second. Have fun your successes, study out of your setbacks, and preserve a constructive, compassionate perspective in direction of your self all through the method.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
