Get able to get pleasure from a scrumptious and guilt-free Thanksgiving with this FREE Weight Watchers November Meal Plan for the week of November twenty fourth – thirtieth! I perceive that the vacation season generally is a difficult time to remain on monitor together with your well being objectives, particularly when confronted with a desk stuffed with tempting treats. That’s why I’ve created this easy-to-follow meal plan that takes the stress out of wholesome consuming, so you possibly can deal with totally having fun with the day together with your family members.
This fastidiously curated Weight Watchers meal plan is designed to maintain you glad and energized all through the week, whereas nonetheless permitting room for indulgences on Thanksgiving Day. With quite a lot of nutritious and flavorful recipes, you’ll uncover that consuming effectively doesn’t must be a chore. Whether or not you’re a seasoned Weight Watchers member or just seeking to keep a balanced food regimen in the course of the holidays, this November meal plan is the right device that will help you navigate the season with confidence and ease.
Free Weight Watchers Meal Plan SUNDAY November twenty fourth
B: Breakfast Crunchwrap Supreme (7 factors)
L: Weight Watchers Sloppy Joes (5 factors)
D: Cheeseburger Pie (6 factors)
Dessert: WW Cool Whip Cookies (3 factors)
Complete WW Factors: 21
Notes: Substitute the ham within the breakfast wrap for floor beef, then these three meals have related elements, so whilst you’re making breakfast, save a while and pre-cook the meat you want for the opposite two meals.
Free Weight Watchers Meal Plan MONDAY November twenty fifth
B: Air Fryer Breakfast Bowls (4 factors)
L: Zero Level Egg Salad (0 factors) + bread for a sandwich
D: Bubble Up Hen Pot Pie (5 factors)
Dessert: Apple Pie Crepes (2 factors)
Complete WW Factors: 11+
Notes: The zero level egg salad is nice to have readily available this week for once you want a fast meal that’s already prepped.
Free Weight Watchers Meal Plan TUESDAY November twenty sixth
B: Every thing Bagel Casserole (6 factors)
L: Ramen Bowls (7 factors)
D: White Hen Skillet Lasagna (8 factors)
Dessert: Peach Cobbler (3 factors)
Complete WW Factors: 24
Notes: I like these ramen bowls as a result of it takes one thing straightforward – like a packet of ramen – and spruce it up with out a lot work concerned!
Free Weight Watchers Meal Plan WEDNESDAY November twenty seventh
B: Leftover Every thing Bagel Casserole (6 factors)
L: Leftover Zero Level Egg Salad (0 factors) + bread for a sandwich
D: Leftover Hen Skillet Lasagna (8 factors)
Dessert: Leftover WW Cool Whip Cookies (3 factors) or Peach Cobbler
Complete WW Factors: 17+
Notes: The objective is to make use of leftovers immediately as a way to spend at the present time cooking Thanksgiving dishes!
Thanksgiving Day Thursday November twenty eighth!
B: Plan to have a protein-filled breakfast – like boiled eggs and contemporary fruit. Or have leftover Every thing Bagel Casserole.
Aspect dish choices: Candy Potato Casserole (4 factors)
Thanksgiving dish choices: Loaded Mashed Potato Bake (5 factors)
Thanksgiving dish choices: Inexperienced Bean Casserole (2 factors)
Desserts: 15 Weight Watchers Pies Good for Thanksgiving
Complete WW Factors: Benefit from the day!
Notes: If you wish to get pleasure from Thanksgiving in a aware method, persist with a “one plate rule.” Put every part you wish to style on one plate, and “graze” off the plate somewhat than seize seconds of every part.
Free Weight Watchers Meal Plan FRIDAY November twenty ninth
B: Avocado Toast (3 factors)
L: Turkey Cranberry Pinwheels (2 factors every)
D: Leftover Turkey Casserole (6 factors)
Dessert: Cinnamon Apples (0 factors) or leftover Thanksgiving pie.
Complete WW Factors: 11
Notes: We’re retaining immediately gentle in case you’re nonetheless full! Be happy to simply have leftovers when you’d somewhat not prepare dinner something immediately. The turkey cranberry pinwheels are nice if you wish to dissipate any leftover turkey and cranberry sauce.
Free Weight Watchers Meal Plan SATURDAY November thirtieth
B: Sausage Rolls (1-2 factors)
L: Large Mac Wraps (9 factors)
D: Hen Broccoli Teriyaki (3 factors)
Dessert: Butterfinger Sweet (3 factors)
Complete WW Factors: 17
Notes: In case you do have leftover turkey, you possibly can substitute it in any of those dishes!
Grocery Record
PRODUCE
– Celery
– Onions
– Garlic
– Candy potatoes
– Carrots
– Recent ginger
– Inexperienced onions/Scallions
– Russet potatoes
– Recent inexperienced beans
– Mushrooms
– Recent cranberries
– Apple
– Broccoli
– Lettuce
– Spinach
– Granny Smith apples
– Yellow onion
MEAT & EGGS
– Turkey
– Bacon
– Hen breast
– Floor beef
– Ham
– Floor turkey
– Eggs
DAIRY & REFRIGERATED
– Butter
– 1% milk
– Cream cheese, gentle
– Gentle ranch dressing
– Gentle brie
– Cool Whip
– American cheese
– Mexican cheese
– Cheddar cheese
– Bitter cream
– Half & half
– Mozzarella cheese
– Parmesan cheese
– Greek yogurt
– Laughing cow herb and garlic cheese
BREAD & BAKERY
– Low calorie bread
– Pillsbury lowered fats biscuits
– Pillsbury lowered fats crescent rolls
– Mission Carb Stability tortillas
– Ole Xtreme excessive fiber tortillas
– Phyllo/filo pastry
PANTRY
– Dried parsley
– Sage
– Salt
– Black pepper
– Hen broth
– Turkey gravy
– Hash browns
– Mini marshmallows
– Pecans
– Bread crumbs
– Sugar Free Yellow Cake Combine
– Powdered sugar
– Splenda
– Cornstarch
– Brown rice
– Teriyaki sauce
– Worcestershire sauce
– Garlic powder
– Onion powder
– Mayonnaise
– Dill relish
– Ketchup
– Mustard
– Vinegar
– Pickle chips
– Bisquick Coronary heart Good
– All-purpose flour
– Self-rising flour
– Brown sugar
– Olive oil
– Vanilla extract
– Tomato sauce
– Chili sauce
– Tomato paste
– Soy sauce
– Dijon mustard
– Cream of Hen soup
– Italian seasoning
– Ramen noodles
– Sesame oil
– Sriracha
– Cornflakes
– Every thing however the bagel seasoning
– Nigella seeds
– Canned peaches
– Sugar-free peanut butter
– Swerve confectioner’s sugar
– Almond flour
– Peanuts
– Lily’s milk chocolate chips
– “I Can’t Imagine It’s Not Butter”
Low Level Snacks (Anytime of Day)
Good Thins (4 factors)
Ritz Crisp & Thins (4 factors)
Gentle String Cheese
Skinny Pop Popcorn (3 factors)
Jell-O Sugar Free Chocolate Vanilla Pots (2 factors)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your each day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- The important thing to a stress-free Thanksgiving begins with working backward from Thursday’s time for supper. Consider it as a reverse countdown that retains you organized and forward of schedule. Start on Sunday by deep cleansing your fridge and tackling make-ahead objects like pie dough and cranberry sauce. Monday is ideal for making and drying out bread for stuffing, whereas Tuesday ought to deal with vegetable prep – getting all of your chopping finished for onions, celery, and carrots. Wednesday is your last prep day for assembling casseroles, bringing the turkey if that’s your plan, and getting breakfast objects prepared for Thursday morning.
- Profit from your prep time by considering when it comes to double-duty elements. If you’re already on the reducing board, chop further greens that may serve a number of functions.
- Maybe most vital is organizing your fridge area strategically. Create clear zones by designating particular cabinets for Thanksgiving elements which are strictly hands-off, on a regular basis meals that must be eaten first, and prepped objects which are prepared for cooking. Use masking tape to label containers with their supposed cooking days, and don’t neglect to empty and clear your crisper drawers for added vegetable storage. In case you’re tight on area, contemplate transferring drinks to a cooler to liberate helpful fridge actual property. This systematic method ensures every part stays organized and accessible once you want it.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.
