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viernes, noviembre 22, 2024

Fig Rooster ⋆ 100 Days of Actual Meals


This fig hen is a tasty dish with candy fig jam and tender hen. Straightforward to make and excellent for a weeknight meal. Benefit from the juicy hen and the burst of fruity taste from the jam!

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This fig hen dish is bursting with taste! It’s such a straightforward method to elevate the flavour of hen.

Figs are a fruit that’s typically neglected in cooking, however they will add a scrumptious and distinctive taste to any recipe. Rooster is a flexible protein that may be cooked in many various methods. Once you mix figs and hen, you get a dish that’s each flavorful and satisfying!

This one skillet recipe is nice for the entire household! Make it for busy weeknights, weekend dinner events, or for meal prep. For extra nice concepts, take a look at our Rooster Recipes and our Excessive Protein Meal Prep Concepts!

Fig chicken.Fig chicken.

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Why You’ll Love This Recipe

There are a lot of the reason why you’ll love this fig hen recipe.

  • First, it’s simple to make. You solely want just a few easy components that you just in all probability have already got in your pantry.
  • As well as, this recipe is scrumptious. The fig jam provides a sweetness and tartness to the hen that’s merely irresistible.
  • It’s wholesome. Rooster is a lean protein supply, and figs are an excellent supply of fiber and antioxidants.
  • Every part is cooked collectively in a single skillet.
  • Pair this dinner with any aspect dish! We love our crispy potato wedges and our smashed candy potatoes.
  • Make this for dinner on a busy weeknight or for associates on the weekend.
  • The hen and sauce reheat nicely! Nice for meal prep.

Elements & Substitutes

Scroll right down to the recipe card for the total fig hen recipe.

For the very best texture and taste, use boneless hen thighs. When you solely have bone-in hen, cooking occasions may have to extend. Rooster breasts can be utilized as nicely.

Fig jam provides a pure sweetness. Select jam with none added sugar if potential.

A bit olive oil helps cook dinner the hen. We additionally love avocado oil and butter.

Balsamic vinegar provides a scrumptious tartness.

Use hen broth for extra taste. In any other case, be happy to make use of water.

Minced garlic provides a tasty garlicky taste! When you solely have garlic powder, that works too.

Dijon mustard is very really helpful for added taste.

Lastly, season with salt and pepper.

Style & Texture

The style of this fig hen is exclusive and flavorful. The sweetness of the figs enhances the savory taste of the hen. The figs additionally add a contact of tartness that balances out the sweetness.

The feel of the hen is tender and juicy. The fig jam provides a burst of taste and a contact of sweetness to every chew.

Learn how to Make

Step 1

First, pat the hen thighs dry with a paper towel, then season them generously with salt and pepper on each side.

Step 2

Warmth olive oil in a big skillet over medium-high warmth. As soon as the oil is scorching, add the hen thighs skin-side down. Sear for 5-7 minutes till the pores and skin is golden and crispy. Flip the hen and cook dinner for one more 3-4 minutes on the opposite aspect.

Step 3

In a small bowl, mix the fig jam, balsamic vinegar, hen broth, and minced garlic.

Fig jam in bowl.Fig jam in bowl.

Step 4

Spoon this combination excessive of the hen thighs.

White meat with sauce.White meat with sauce.

Step 5

Cut back the warmth to low, cowl the skillet, and let the hen simmer within the fig sauce for about 20-25 minutes, or till the hen is cooked by means of (inside temperature ought to attain 165°F/75°C).

Close up of chicken with figs.Close up of chicken with figs.

Step 6

As soon as cooked, take away the hen from the skillet. If the sauce is simply too skinny, let it simmer uncovered for a further 5 minutes to thicken. Lastly, serve the fig hen thighs topped with the fig sauce.

Knowledgeable Suggestions for Success

Listed below are just a few skilled suggestions and methods that can assist you make the proper fig hen.

Use boneless skinless hen thighs for the very best taste. We a lot choose these to hen breasts.

Use fig jam with out added sugar. Figs are naturally candy sufficient.

Don’t overcook the hen. Overcooked hen will likely be dry and hard.

Use a meat thermometer to measure the hen internally.

Taste Variations & Add-Ins

There are a lot of alternative ways to taste this fig hen recipe.

You’ll be able to add a pinch of crimson pepper flakes for just a little spice. It’s also possible to add a tablespoon of honey or maple syrup for a contact of sweetness.

Another taste variations and add-ins embrace:

A sprinkle of goat cheese

A drizzle of balsamic glaze

A handful of chopped walnuts or almonds

Fig chicken with peas.Fig chicken with peas.

Learn how to Serve & Retailer

This fig hen is scrumptious served with a aspect of brown rice or quinoa. It’s also possible to serve it with a salad or roasted greens.

Retailer any leftovers within the fridge for as much as 3 days.

Incessantly Requested Questions (FAQs)

Can I take advantage of dried figs?

Sure, you need to use dried figs. Simply be sure you rehydrate them earlier than utilizing them within the recipe.

Can I take advantage of boneless, skinless hen breasts?

Sure, you need to use boneless, skinless hen breasts. Nevertheless, I choose to make use of bone-in, skin-on hen breasts as a result of they’re extra flavorful.

Can I make this recipe forward of time?

Sure, you can also make this recipe forward of time. Simply cook dinner the hen after which retailer it within the fridge till you’re able to serve it.

Saucy meat with veggies.Saucy meat with veggies.

Tools Wanted

Massive Nonstick Skillet: This huge pan is nice for cooking fig hen!

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