Excessive Protein Breakfast Bowl – Retaining On Level

This Excessive Protein Breakfast Bowl is an effective way to begin the day!

There are such a lot of advantages to consuming meals excessive in protein – one in all which is it helps hold you feeling full longer.

Protein can be important for wholesome bones. It helps preserve bone density and power, which may cut back the danger of fractures and different bone-related points.

Pores and skin well being is one other space the place protein makes a distinction. Collagen, a protein discovered within the pores and skin, helps preserve its elasticity and power.

Consuming enough protein can help the manufacturing of collagen, which in flip might help hold your pores and skin trying youthful and vibrant.

The Substances

Eggs: I used two eggs for my breakfast bowl, which included 12g of protein. I scrambled my eggs however you may put together them nevertheless you want.

Bacon: Utilizing middle minimize bacon helped to avoid wasting factors. Two slices was solely 2 factors and it added 5g of protein.

Potato: I added one small potato to my breakfast bowl. It was my carb of alternative and it additionally added 3g of protein.

Tomato: This was an ideal 0 level addition. Chopped tomatoes added one other dimension of taste to the bowls.

Fats-free Greek Yogurt: Utilizing a dollop of this as a substitute of bitter cream added 1g of protein and 0 factors.

Inexperienced Onion: Only one tablespoon of chopped inexperienced onion added 1g of protein.

Once you add up the protein in all of those substances, it’s 23g of protein!

Click on right here to trace the factors in your Weight Watchers app.

Easy methods to Make Excessive Protein Breakfast Bowls

Begin by peeling and chopping the potato. Spray a nonstick pan with cooking spray and add the potatoes.

Season the potatoes with garlic powder, onion powder, salt, and black pepper. Prepare dinner over medium warmth for 10-12 minutes, stirring often.

Place the bacon in a frying pan and prepare dinner over medium warmth. Flip often till your bacon is finished to your liking.

Whereas the bacon and potatoes have been cooking, I chopped my tomato and inexperienced onion.

Whisk the eggs, spray a pan with nonstick cooking spray, then add them to a pan. Gently stir them as they prepare dinner.

Now, it’s time to assemble the bowl. Add all of the substances to the bowl and prime it with a tablespoon of fat-free Greek yogurt.

Customizing Your Bowl

Customizing your breakfast bowl lets you create a meal that fits your tastes.

As a substitute of scrambled eggs, you can also make over medium, poached, or hard-boiled.

For those who’re vegan, you may substitute the eggs with tofu.

Incorporate wholesome fats by including avocado slices. Simply ensure you modify the factors in case you comply with Weight Watchers.

Including recent herbs like cilantro or basil provides a pop of shade and style.

Listed below are some extra Weight Watchers pleasant recipes:

Greek Breakfast Bowl

Western Breakfast Bowl

Meal Prep Breakfast Bowls

Strawberry Smoothie Bowl

For those who’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re good for days while you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out. 

For those who’re on the lookout for dessert recipes you may go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I submit a brand new one every week. Click on right here to examine them out!