Chili Lime Hen (Ten Greenback Meal)

You don’t want to interrupt the financial institution to get pleasure from a scrumptious meal that’s additionally Weight Watchers pleasant.

This meal can feed 4 individuals for beneath $10!

The marination course of is the place the magic occurs, infusing the rooster with daring and tangy flavors that make each chew scrumptious.

Only a brief marination interval of half-hour is sufficient to deeply taste the rooster, making this a fast but spectacular dish to organize.

Pairing the 0 level rooster with a easy aspect dish (rice pilaf) made this a really cost-effective meal that can also be low in factors.

The Elements

Hen Thighs: For this recipe I used bone in rooster thighs and eliminated the pores and skin. I really like that they’re 0 factors with the present Weight Watchers plan.

I purchased 4 rooster thighs for under $5.80. They’re wealthy in taste and so reasonably priced.

Limes: Limes play a vital position in including vibrant, tangy notes to the dish and they’re additionally budget-friendly.

I purchased two limes for $1.34, making them a reasonable but important ingredient.

Rice Pilaf: Rice-A-Roni is each reasonably priced and handy, costing solely $1.67. It makes 3 cups which is loads in the event you’re feeding a household of 4.

Seasonings: I used chili powder, cumin, garlic powder, onion powder, and salt. I didn’t embody this within the complete price since I had all of those within the pantry.

In case you don’t have one of many seasonings available you may often purchase the shop model for $1.25.

The overall I spent for this meal was $8.78. That’s to feed 4 individuals! You possibly can additionally choose up a can of greens for under $1 and it might nonetheless be beneath $10.

Click on right here to trace the factors in your Weight Watchers app (the factors solely embody the rooster recipe).

Tips on how to Make Chili Lime Hen

In case you purchased bone-in rooster thighs you need to take away the pores and skin. You possibly can simply pull the pores and skin off together with your palms. For among the harder elements you need to use kitchen scissors.

In a medium dimension bowl (or zip up bag) squeeze the juice of two limes.

Add the chili powder, garlic powder, onion powder, cumin, and salt. Whisk the elements collectively.

Place the rooster thighs within the bowl. Combine the thighs with the marinade to get them coated. Cowl and place within the fridge for half-hour.

Preheat the oven to 400 levels. Add the rooster to a baking dish and bake for 30-35 minutes or till the rooster reaches an inner temperature of 165 levels F.

I all the time use a digital meat thermometer to examine the temperature.

Whereas the rooster was baking I acquired the rice pilaf prepared. The model I purchased took about half-hour which was excellent.

Serving Options

Chili Lime Hen pairs effectively with so many sides.

In case you’re not feeling the rice pilaf roasted greens work nice too. Assume alongside the traces of broccoli, bell peppers, or zucchini.

Serve the rooster with a lime wedge so as to add a pop of brightness.

Think about including contemporary herbs, a sprinkle of contemporary cilantro works wonders. Its vivid, barely citrusy taste pairs superbly with the lime and chili notes of the rooster.

For many who get pleasure from a little bit of spice, think about including a couple of slices of jalapeño or a splash of scorching sauce on the aspect. It will give your meal an additional kick, excellent for many who love daring flavors.

You possibly can additionally decide to serve this rooster as a part of a taco evening. Merely shred the cooked rooster and serve it in heat tortillas together with your favourite taco toppings like diced tomatoes, shredded lettuce, and a sprinkle of cheese.

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app

• 4
  bone-in rooster thighs
• 2
  limes
• 1
  teaspoon
  chili powder
• 1/2
  teaspoon
  cumin
• 1/2
  teaspoon
  garlic powder
• 1/2
  teaspoon
  onion powder
• 1/2
  teaspoon
  salt

1. Preheat oven to 400 levels F.

2. Take away the pores and skin from the rooster thighs.

3. In a medium-sized bowl (or zip up bag) squeeze the juice of the 2 limes.

4. Add the chili powder, garlic powder, onion powder, cumin, and salt. Whisk the elements collectively.

5. Place the rooster thighs within the bowl. Combine the thighs with the marinade to get them coated. Cowl and place within the fridge for half-hour.

6. Add the rooster to a baking dish and bake for 30-35 minutes or till the rooster reaches an inner temperature of 165 levels F.

Listed below are some extra Weight Watchers pleasant recipes:

Copycat Chipotle Hen Burrito Bowls

Hen Tortilla Casserole

Greek Hen Bowls

Floor Beef Burrito Bowl

In case you’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re excellent for days while you’re working low on factors, or attempting to save lots of up factors for an evening out. 

In case you’re searching for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you can select from and I publish a brand new one every week. Click on right here to examine them out!