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It’s me, the Muffin Queen, and I’ve received a model new recipe for you that has change into a staple in our home. I needed to make a brilliant nutrient-dense muffin for my three kiddos to get pleasure from for straightforward breakfasts and snacks, and discovered the way to simple pack in tons of fruits and veggies.
Because the title suggests, these apple banana carrot muffins (aka ABC muffins) do exactly that! The fruits and veggies not solely add a lot of vitamins, however in addition they add a stunning pure sweetness and moisture. Pus, youngsters received’t ever guess what’s in them. I added just a little additional sweetness with pure maple syrup, plus hearty omega-3s and fiber from flaxseed meal.
These child and kid-friendly muffins make the right on the go snack, and might simply be frozen and reheated throughout busy weeks. Tony and I really like these with almond butter on high, too (no, they’re not only for kiddos!) Bake up a batch and share with the household this week.
Components in these apple, banana, carrot muffins
We’re packing these tender muffins with fruits, veggies, and complete grains to maintain them deliciously hearty. Right here’s what you’ll have to make them:
- Flour: I like to make use of a mixture of all function flour and white complete wheat flour to maintain them good and fluffy. You can too use ALL white complete wheat flour for a heartier possibility.
- Flaxseed meal: add a lift of omega-3s, fiber, nutritional vitamins, and minerals with flaxseed meal.
- Fruits & veggies: these muffins get their moisture and much more vitamins from contemporary carrots, banana, and applesauce. I really like utilizing cinnamon applesauce for additional taste!
- Maple syrup: just a little pure maple syrup provides the right quantity of sweetness (together with the ripe banana).
- Milk: be happy to make use of any milk you’d like. I usually use unsweetened vanilla almond milk.
- Oil: preserve the muffins moist with extra-virgin olive oil or melted and cooled coconut oil.
- Egg: you’ll want 1 egg to assist them bake up correctly.
- Baking staples: don’t overlook the vanilla extract, cinnamon, baking powder AND baking soda, and just a little salt.
Strive these yummy mix-ins
Enhance the protein, wholesome fat, or taste in these ABC muffins with:
- Hemp hearts
- Chopped walnuts or pecans
- Chopped dates or raisins
Can I make them vegan or gluten-free?
- To make them gluten-free: merely use a gluten-free all-purpose flour.
- To make them vegan: I haven’t examined these utilizing an egg various, however be happy to strive utilizing 1 flax egg and let me know the way they end up.
A straightforward means so as to add extra protein
I feel you may get away with including a scoop of protein powder to those. My fav is Very important Proteins collagen peptides as a result of it’s unflavored. Let me know when you’ve got any favorites within the feedback beneath.
Make mini muffins for littles
I really like making baby-friendly apple, banana, carrot muffins by turning them into mini muffins! Right here’s how:
- Make the batter as directed within the recipe.
- Divide the batter right into a mini muffin pan that’s been lined with mini muffin liners and sprayed with nonstick cooking spray.
- Bake for 14 to 18 minutes till a tester comes out clear.
Have fun with kid-friendly cupcakes
These kiddo and baby-friendly apple, banana, and carrot muffins would make the right cupcakes for celebrating! Add a enjoyable frosting like this one to offer little ones for particular events.
Tips on how to freeze these apple, banana & carrot muffins
Freeze this muffins to have nourishing, on-the-go breakfasts any day of the week! Merely wrap muffins individually and place them in an hermetic container or freezer-safe luggage. While you’re able to get pleasure from them, reheat them for 30-45 seconds within the microwave or just thaw them at room temperature.
Extra muffin recipes you’ll love
Get all of my muffin recipes right here!
I hope you’re keen on these child and baby-friendly apple, banana, carrot muffins! If you happen to make them make sure to go away a remark and a ranking so I understand how you appreciated them. Get pleasure from, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
ABC Muffins (apple, banana & carrot muffins!)
These nourishing, kid-friendly apple banana carrot muffins, also referred to as ABC muffins, are filled with diet because of fruit, veggies, complete grains, and flaxseed meal. The right muffins to bake for little youngsters who want additional vitamins within the morning or as a snack, nice for busy mamas on the go, and scrumptious topped with almond butter. Adults, youngsters and infants will love these hearty muffins!
Components
- Dry elements
- 1 cup (120g) all function flour (or sub white complete wheat flour for a extra hearty muffin)
- ½ cup (57g) white complete wheat flour
- ¼ cup (30g) flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- Moist elements
- 1 cup shredded carrots (from about 2 massive carrots)
- 1 overripe spotty medium to massive banana, mashed
- ½ cup (125g) applesauce (cinnamon applesauce is scrumptious)
- ⅓ cup (104g) pure maple syrup
- ¼ cup (60g) unsweetened vanilla almond milk (or milk of selection)
- ¼ cup (50g) extra-virgin olive oil (or melted and cooled coconut oil)
- 1 massive egg, at room temperature
- 2 teaspoons vanilla extract
- Optionally available mix-ins
- ½ cup chopped dates or raisins
- ½ cup chopped walnuts or pecans
- 3 tablespoons hemp hearts, for a protein enhance
Directions
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Preheat the oven to 350 levels F.
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Put together muffin pan: Line a 12-cup muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray to forestall sticking.
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Combine the dry elements: In a big bowl, whisk collectively the flour, white complete wheat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt till properly mixed. Put aside.
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Combine the moist elements: In a separate massive bowl, add the carrots, mashed banana, applesauce, pure maple syrup, milk of selection, oil, egg and vanilla extract. Whisk collectively till properly mixed. Be certain that most of your elements are at room temperature to keep away from the oil coagulating.
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Mix moist and dry elements: Add the dry elements to the moist elements and blend along with a picket spoon till simply mixed and clean. Fold in any non-compulsory mix-ins (I really like chopped toasted walnuts in these muffins!).
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Bake the muffins: Evenly divide the batter between the muffin liners. Bake muffins for 20 to 25 minutes till a tester comes out clear.
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Enable muffins to chill on a wire rack for a minimum of quarter-hour earlier than having fun with! These are scrumptious with almond butter and a drizzle of honey on high.
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To retailer: Retailer muffins in an hermetic bag or container for 1 day, then switch to the fridge for as much as 5 days. Retailer in an hermetic container or bag within the freezer for as much as 3 months.
Recipe Notes
To spice up the protein: I feel you may get away with including a scoop of protein powder to those. My fav is Very important Proteins collagen peptides as a result of it’s unflavored. Let me know when you’ve got any favorites within the feedback beneath.
To make mini muffins for infants/littles: Divide the batter right into a mini muffin pan that’s been lined with mini muffin liners and sprayed with nonstick cooking spray. Bake for 14 to 18 minutes till a tester comes out clear.
See the way to freeze these muffins within the weblog submit.
Diet
Serving: 1muffinEnergy: 155calCarbohydrates: 23.4gProtein: 2.7gFats: 5.9gSaturated Fats: 0.8gFiber: 2.3gSugar: 8.6g
Recipe by: Monique // Formidable Kitchen | Images by: Eat Love Eats
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