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These Cheddar Barbecue Hen Burgers are straightforward, tasty, and stuffed with taste, with cheese and barbecue sauce proper contained in the burger patty! Cheese and barbecue sauce go so effectively with rooster, so placing all of them collectively in a burger simply is smart. My husband thought these have been good even with out toppings and a bun, since they’re mainly already stuffed with toppings! These Cheddar Barbecue Hen Burgers are tremendous straightforward to make and cook dinner shortly on the stovetop for a easy weeknight dinner, and any leftovers make an excellent lunch the following day. As made within the recipe, one in all these rooster burgers with the toppings and bun is simply 324 energy or 6 WW Factors! To view your present WW Factors for this recipe and observe it within the WW app, click on right here.
Recipe Notes
- Meat: I take advantage of floor rooster breast on this recipe as a result of it’s very lean and provides the flavour of barbecue rooster! When you’ve got floor turkey breast available you need to use that as an alternative, or you need to use a less-lean floor rooster combine (however that possibility will change the WW Factors/diet information should you’re monitoring that). You can even toss some rooster breasts in your meals processor to make use of instead of the pre-ground rooster breast.
- Barbecue Sauce: I just about all the time use Stubbs Unique Barbecue Sauce as a result of it tastes nice and is of course decrease in sugar than many different sauces. For those who select to make use of one other sauce, search for one which’s equally decrease in sugar or know that the WW Factors and diet information might change.
- Cheese: The sharp cheddar cheese is correct inside these burgers, quite than on high!
- Buns: I used Martin’s Potato Sandwich Rolls as a result of I identical to how they style they usually’re accessible in any respect my native shops. I do suggest these, however be happy to substitute your favourite hamburger bun.
- Toppings: I stored it easy and did lettuce, tomato and pink onion on my burgers, however be happy to omit any of those or add a few of your individual! Extra cheese or some pickles can be scrumptious, I’m positive.
- Make Forward: You may make the patties within the morning and allow them to chill within the fridge till you’re able to cook dinner them for lunch or dinner to make prep go faster at dinner time. It could additionally assist the moist patties keep slightly firmer, although mine stayed collectively simply high-quality whereas cooking and flipping. It could additionally assist the flavors meld collectively.
- Cooking Technique: I prefer to cook dinner these on a grill pan or griddle pan on the stovetop. They cook dinner actually shortly and simply and keep collectively rather well on a pan. For those who’re going to attempt to cook dinner them on a standard grill, I’d undoubtedly suggest refrigerating the patties for at the very least an hour earlier than cooking to attempt to get them as agency as doable.
Extra Tasty, Lightened-Up Handheld Recipes
In search of extra tasty, lightened-up handheld recipes like burgers and sandwiches? Try my Crispy Pickle-Brined Hen Sandwiches, Buffalo Hen Burgers, Spicy Hen Sandwiches, Greek Turkey Burgers, Cajun Turkey Membership Sandwich, Hen Bacon Apple Cheddar Wraps, Crispy Caesar Hen Sandwiches, Beef and Turkey Meatball Subs, Cucumber Sandwiches, Honey Mustard Hen Wraps, Open-Confronted Greek Steak Sandwiches, and extra within the Sandwiches and Handhelds part of my recipe index!
Cheddar Barbecue Hen Burgers
These straightforward Cheddar Barbecue Hen Burgers are so flavorful with cheese and barbecue sauce proper contained in the burger!
- 1 lb uncooked 98% lean floor rooster breast, (can substitute floor turkey breast)
- 6 tablespoons barbecue sauce, divided (I take advantage of Stubb’s Unique)
- 1 ½ oz shredded 2% milk sharp cheddar cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 4 hamburger buns or sandwich rolls, (I take advantage of Martin’s Potato Sandwich Rolls)
- 4 leaves inexperienced leaf lettuce
- 4-8 slices tomato
- 4-8 slices pink onion
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In a big mixing bowl, mix the bottom rooster, 2 tablespoons of the barbecue sauce, the shredded cheddar, salt, black pepper, garlic powder, and paprika. Stir along with a fork till combined. Kind into 4 equal patties and place on a platter or slicing mat. Non-compulsory/Really useful: Cowl and refrigerate for at the very least one hour to let the flavors meld and patties agency up.
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When the burgers are able to cook dinner, frivolously mist a nonstick grill pan or skillet with cooking spray and convey over medium warmth. Place the burger patties on the pan (you might have to work in batches relying on the dimensions of your pan) and cook dinner for five minutes. Flip the patties and cook dinner for an extra 5 minutes till the burgers are cooked via.
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To construct every burger, place a lettuce leaf on the underside half of a burger bun. Add the cooked burger patty and drizzle a tablespoon of barbecue sauce over the patty. Add a slice or two of tomato and pink onion (if utilizing), adopted by the highest of the burger bun.
WW Factors per burger on a bun with toppings: 6 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Diet Info per (1 burger on a bun with toppings) serving:
324 energy, 33 g carbs, 10 g sugars, 6 g fats, 2 g saturated fats, 36 g protein, 2 g fiber, 544 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
8 per (1 burger on a bun with toppings) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet information beneath)
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