Caribbean-Type Stewed Crimson Beans (Vegan, Gluten-Free)

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My wholesome stewed pink beans recipe is ideal for anybody who craves a scrumptious weeknight meal, needs a fast and simple dish, and loves comforting flavors. I really like that it takes little or no time to come back collectively, making it supreme for busy people or for households searching for a easy dinner. It’s a budget-friendly, hearty facet dish filled with tons of taste, and it additionally occurs to be vegetarian, vegan, and gluten-free!

Caribbean impressed pink beans stew solely requires a handful of elements that come collectively for a flavorful recipe. It’s much like Jamaican stew peas with kidney beans, coconut, and herbs, however I made a number of modifications.

Whereas historically this recipe has pig’s tail or different meat, I wished to make a stew that was customizable to fulfill different dietary preferences, particularly since my household is vegetarian! And I’m glad to share that my model turned out tremendous satisfying and hearty – with all the taste of the standard model!

I normally serve this over rice or quinoa that I cook dinner within the Instantaneous Pot to maintain it budget-friendly and vegetarian.

With a little bit adjusting, leftovers might simply be become vegan bean tacos, bean soup, or perhaps a bean burger. Discuss an excellent recipe that may work time beyond regulation!

I’ll share 3 straightforward strategies for making this kidney bean stew, and I promise the ultimate product might be unbelievable irrespective of which choice you select! Whenever you do that stew for the primary time, you’ll be immediately hooked! 

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🥘 Elements

My recipe for stewed pink kidney beans requires quite simple elements. Take a look at the recipe card on the backside of this submit for actual measurements.

Olive Oil: I like utilizing additional virgin olive oil for sautéing the greens on this recipe, however typically I swap it up with avocado or vegetable oil relying on what I’ve available.

Garlic, Onion, Carrots, Celery: I really like the aroma of sautéed onions and garlic! Diced carrots and celery add the proper texture and are traditional selections for any stew or soup.

Butternut Squash: If I’m out of butternut squash, I’ve discovered that cooked and diced pumpkin works simply as nicely and brings the same sweetness and heartiness to the stew.

Scotch Bonnet Pepper: Scotch bonnet peppers are my secret ingredient for including a daring, candy, and spicy kick. These peppers are fairly scorching, about 40 occasions spicier than a jalapeno! After I must tone down the warmth, I swap them with chile peppers, poblanos, and even inexperienced bell peppers.

Brown Sugar: I really like how the brown sugar on this recipe offers a delicate sweetness whereas barely caramelizing the greens for a wealthy depth of taste.

Tomato Paste: Tomato paste is my go-to for these stewed beans, although tomato sauce may also work. I make sure that to keep away from marinara sauce, which brings too many Italian flavors and might conflict with the spices on this dish.

Vegetable Broth & Coconut Cream: Vegetable broth is the bottom for this stew, however once I don’t have it, I merely use water and add additional seasonings.

Cherry Tomatoes: Cherry tomatoes add a contemporary burst of taste that I get pleasure from, but when I solely have a big tomato available, I simply cube it up and toss it in.

Kidney Beans: The kidney beans are the star of this dish, however I’ll use every other beans I’ve if wanted. Each canned and dried beans work nicely. Enjoyable truth: in Jamaica, kidney beans are referred to as “pink peas,” which I discover fairly attention-grabbing!

Thyme, Inexperienced Onions, Recent Cilantro: Recent thyme offers this stew a stunning natural notice, and I typically add sprigs of different herbs or bay leaves for additional taste. Inexperienced onions go in on the finish to reinforce the feel, and cilantro is an elective however scrumptious crowning glory once I need extra taste.

Worcestershire Sauce, Salt, Pepper: I exploit Worcestershire sauce to deepen the flavour, however for a vegan choice, I’ll swap it with soy sauce or white wine vinegar. Traditional salt and black pepper spherical out the seasoning completely.

👩🏽‍🍳 How To Make Stewed Crimson Kidney Beans

Learn to make my Caribbean model stewed pink beans recipe! There are a number of alternative ways to make this recipe, relying on the accessible gear. Under are directions for the  immediate pot, stovetop, and gradual cooker.

Range High

Sauté Veggies: I begin by heating oil in a deep saucepan or Dutch oven over medium-low warmth and sautéing the diced onion till it softens. Then, I add the garlic and cook dinner it for an additional couple of minutes. After that, I toss within the carrots, celery, butternut squash / pumpkin, and scotch bonnet pepper, sautéing for 4-5 minutes, stirring to verify every little thing cooks evenly.

Add Brown Sugar: Subsequent, I sprinkle within the brown sugar and let it cook dinner till it melts and begins to caramelize, including a pleasant contact of sweetness to the dish.

Add Liquids: I stir within the tomato paste, vegetable broth, coconut cream, and cherry tomatoes. Then, I deliver the combination to a boil over medium-high warmth.

Add Beans: As soon as it’s boiling, I add the canned beans, thyme, and Worcestershire sauce. I let it come to a boil once more, ensuring every little thing is nicely mixed.

Add Remaining Taste & Serve: Lastly, I add the inexperienced onions, salt, pepper, and cilantro. I cook dinner all of it for about half-hour, or till the greens are mushy and the sauce has thickened. I modify the seasoning to style and serve the stewed beans scorching.

Instantaneous Pot

Sauté Onion & Garlic: I set the Instantaneous Pot to the “sauté” setting and add oil and diced onion. I sauté the onion till it softens, then add the garlic and sauté for an additional 2 minutes.

Add Veggies: After that, I add the carrots, celery, pumpkin, and scotch bonnet pepper. I sauté every little thing for an additional 4-5 minutes, ensuring to stir for even cooking. Then, I add the brown sugar and cook dinner it till it melts and begins to caramelize.

Add Remainder of Elements: Subsequent, I stir within the tomato paste, vegetable broth, coconut cream, cherry tomatoes, soaked dried kidney beans, thyme, and Worcestershire sauce. I additionally add the inexperienced onions, salt, pepper, and cilantro, stirring nicely to mix every little thing.

Prepare dinner On Excessive Strain: I safe the lid on the Instantaneous Pot, set the stress cooker to the sealing setting, and choose excessive stress. I cook dinner it for 12 minutes, or till the greens are mushy and the sauce has thickened.

Alter Seasoning & Serve: As soon as the pot is open, I style the stew and modify the seasoning if wanted. Then, I serve this kidney bean stew scorching.

Gradual Cooker

Add Elements: I begin by including the tomato paste, vegetable broth, coconut cream, cherry tomatoes, soaked dry beans, thyme, and Worcestershire sauce to the gradual cooker. I set it to excessive and canopy it for two hours.

Sauté Veggies: Whereas that cooks, I warmth oil in a medium saucepan and sauté the diced onion till it softens. Then, I add the garlic and cook dinner for an additional 2 minutes. After that, I toss within the carrots, celery, pumpkin, and scotch bonnet pepper, sautéing for 4-5 minutes whereas stirring to make sure every little thing cooks evenly.

Combine In Veggies & Serve: After the two hours are up, I uncover the gradual cooker and add the sautéed veggies. I give all of it a very good stir to let the flavors meld collectively, modify the seasoning to my style, and serve the dish scorching.

📖 Variations

My stewed kidney beans are a scrumptious recipe with flavors that may simply be switched up. Listed below are some variations I’ve tried:

Totally different Spices: I really like that this stew options Caribbean flavors, however I can simply swap up the spices to discover different cuisines. Typically, I add cumin, cayenne pepper, or contemporary herbs for selection. Utilizing a bay leaf or contemporary parsley provides a pleasant contact to the stewed pink kidney beans.

Totally different Sort Of Beans: Pinto beans, white beans, black beans, or cannellini beans work nice, and typically I combine a number of varieties to create a novel mix.

Habichuelas Guisadas: To provide this recipe a Puerto Rican twist, I swap the kidney beans for pink beans and add cumin, stuffed olives, and adobo seasoning. It transforms the dish into a preferred Puerto Rican facet, which pairs completely with yellow rice.

Ewa Riro: For a Nigerian spin, I exploit black-eyed peas or honey beans and change the vegetable inventory with bouillon powder. If I’m not sticking to a vegetarian model, I’ll add crayfish, catfish, or smoked turkey to make this one-pot meal even heartier.

🍽 Serving Options

Served over a humble bowl of rice is the standard method to pair these stewed kidney beans. Listed below are a number of different choices I really like:

Bread: A traditional method to absorb that stewed gravy from the beans! I like to serve this with buckwheat sourdough bread or garlic bread.

Salad: As a result of this can be a very filling meal, I wish to pair it with a lightweight salad. My roasted pumpkin salad, beetroot and feta salad, or spinach and arugula salad all have these comparable earthy flavors that complement this dish nicely.

🫙 Storing And ♨️ Reheating

Earlier than storing these vegan stewed beans, I permit the stewed beans to chill to room temperature. Then, I both freeze it or refrigerate it. Right here’s how:

Fridge: I retailer leftovers within the fridge, in an hermetic container, for as much as 5 days. 

Freezer: These beans will maintain for as much as 2 months if frozen. To avoid wasting house, I put the beans in hermetic freezer luggage and freeze them flat. 

Reheating: I like to recommend defrosting within the fridge in a single day, and warming the beans within the microwave or on the range high earlier than serving.

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