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My creamy, wholesome butter bean hummus recipe is straightforward to make and completely scrumptious! With simply 7-ingredients and some easy steps, this recipe is right for anybody searching for a easy, versatile, nutritious dip that’s full of taste and prepared in minutes. It’s nice as a facet, as a dip, or as a variety, and it simply occurs to be naturally gluten-free and vegan, too!
My vegan butter bean hummus dip is my go-to recipe! It makes a fast and straightforward appetizer, with all of the traditional flavors of conventional hummus. I whip this up anytime I’m craving one thing easy and savory. I like pairing it with veggies, crackers, or different dip-able accompaniments anytime of day.
Since they’re an excellent supply of protein, they make a unbelievable substitute for garbanzo beans utilized in conventional hummus recipes. I smear this hummus dip on my wholesome falafel wrap or my straightforward Greek pita sandwich!
My straightforward butter bean hummus is each naturally gluten-free and vegan, making it accessible for everybody to get pleasure from.
Butter beans are a part of the white bean household, alongside cannellini beans, navy beans, and nice northern beans. They’re a terrific supply of dietary fiber which is crucial for digestion and general well being (supply). Plus, they flip this hummus right into a high-protein snack, so I can be ok with what I’m consuming whereas satisfying my cravings.
The most effective elements about this recipe is that it’s prepared in simply 5 minutes. I respect fast and straightforward meals, particularly on busy days once I need one thing scrumptious with out spending a number of time within the kitchen. It requires only a handful of substances, so I can whip it up with gadgets I often have readily available.
This hummus is kid-friendly and family-friendly, making it successful at gatherings and even simply as an after-school snack. I like its creamy texture, which makes it good for dipping or spreading.
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🥘 Elements
I solely want a number of easy substances to make my do-it-yourself butter bean dip. Most of these things are straightforward to seek out on the grocery retailer and are in all probability already pantry staples!
Canned Butter Beans: I exploit canned butter beans for this scrumptious hummus for the engaging buttery texture. These giant, creamy beans, often known as lima beans (supply), are simply discovered on the native grocery store. I additionally reserve a number of tablespoons of the aquafaba (water from the can) so the substances mix simply.
Garlic: For this recipe, I can select between uncooked garlic cloves or ready-to-go minced garlic from a jar. Personally, I like utilizing complete garlic cloves when I’ve additional time to peel them. For an added depth of taste, I typically roast the garlic by slicing off the tops of the cloves, drizzling them with olive oil, and baking them.
Salt & Olive Oil: Only a pinch of sea salt enhances the flavors of any dish, and olive oil provides creaminess to the hummus. I usually drizzle some additional virgin olive oil on high for an additional contact, as I desire to make use of high-quality olive oil for the very best taste.
Lemon Juice: Lemon juice provides a barely acidic and citrusy contact to the hummus. I exploit both bottled or contemporary lemon juice. Generally, I even go a step additional by incorporating lemon zest for added brightness. If wanted, you’ll be able to swap the lemon juice for lime juice.
Tahini: I at all times embody tahini in my hummus, as it’s made out of sesame seeds and provides an earthy, nutty taste that enhances Greek and Mediterranean delicacies. This ingredient offers my hummus a splendidly easy texture.
Floor Cumin: Floor cumin is one other important ingredient that brings a lift of taste and heat to any dish. When I’ve the possibility, I prefer to grind my very own cumin seeds for a more energizing, bolder style.
Aquafaba: Aquafaba is the liquid within the can of butter beans and I exploit this to skinny out the dip and make it tremendous creamy. Water will also be used in case you neglect to save lots of the aquafaba from the can!
👩🏽🍳 How To Make Butter Bean Hummus
Able to learn to make my lima bean hummus? It solely takes a complete time of 5 minutes to organize. Right here’s how one can make it:
Mix Elements: I add all of the substances, together with 2 tablespoons of aquafaba, to a high-speed blender or meals processor and mix for 2-3 minutes.
Scrape & Mix: After mixing, I scrape down the perimeters of the meals processor and mix once more till the combination is easy.
Alter: If wanted, I add water to attain my desired consistency and alter the seasoning to style.
Serve: I serve the hummus with a sprinkle of paprika, a pinch of salt, a drizzle of olive oil, and chopped parsley if desired.
My #1 Secret Tip for this recipe is to refrigerate the hummus earlier than serving.
I at all times let my hummus relaxation for at the very least half-hour within the fridge to permit the flavors to meld collectively and develop a deeper taste.
Moreover, if I discover my hummus is simply too skinny, I refrigerate it for an extra hour or two to permit it to thicken. If it’s nonetheless not on the desired consistency afterward, I’ll add in additional tahini or use a high-speed blender to include extra hummus substances right into a thick paste. I additionally make certain to make use of much less liquid when mixing to assist obtain that good thickness proper from the beginning.
Different Suggestions To Maintain In Thoughts:
- Portion Management: This recipe makes a number of hummus, so I typically minimize the recipe in half for a smaller portion or make a big batch and freeze half for later!
- Use a High quality Tahini: I make certain to make use of high-quality tahini, as it may considerably affect the flavour of my hummus. An excellent tahini has a wealthy, nutty style that elevates the general dish.
- Style Check: All through the mixing course of, I at all times style my hummus and alter the seasonings as wanted. This ensures that the ultimate product is strictly how I prefer it.
📖 Variations
My butter bean hummus recipe is a good start line so as to add extra flavors. Listed here are a few of my favourite concepts:
Toppings: I get pleasure from utilizing toppings like paprika, black pepper, sesame seeds, toasted pine nuts, contemporary herbs, feta cheese, pesto, or sun-dried tomatoes.
Add Some Warmth: I like to boost this hummus recipe with out chickpeas by including crushed purple chili flakes or my favourite scorching sauce and mixing it via.
Completely different Beans: I can even make pinto bean hummus, black bean hummus, or kidney bean hummus by merely switching out the big lima beans for pinto, black, or kidney beans!
Add Different Veggies: I like experimenting by including veggies like purple peppers to create a roasted purple pepper hummus. Generally I’ll even make a tasty avocado hummus!
Add Contemporary Herbs Or Citrus: To raise the flavour, I typically add contemporary herbs like cilantro or rosemary, or much more lemon juice or lemon zest. I may additionally add additional garlic or garlic powder for a scrumptious garlic white bean hummus.
Butter Bean Hummus With out Tahini: If I have to skip the tahini on this straightforward lima bean dip recipe, I can substitute it with different nut and seed butters like unsweetened cashew butter or almond butter. Greek yogurt may additionally work nicely if I don’t want a vegan choice.
🍽 Serving Options
I like having this hummus recipe as a snack or unfold on a sandwich. Listed here are a number of of my favourite pairings:
As A Dip: I pair this hummus with my air fryer tortilla chips, with contemporary veggie sticks (carrots, cucumbers, celery, zucchini, bell peppers), or pita chips.
Unfold Or Topping: Generally, I like so as to add a little bit protein to my Panera mediterranean veggie sandwich recipe, or use this recipe as a topping for Greek nachos.
🫙 Storage Directions
Right here’s how I take advantage of out of my leftover butter bean hummus!
Fridge: I retailer hummus in an hermetic container within the fridge for as much as 4 days.
Freezer: To freeze it, I switch the dip to a freezer-safe, hermetic container and retailer it within the freezer for as much as 2 months. Once I’m prepared to make use of it, I merely thaw it within the fridge in a single day earlier than having fun with it.
❓Recipe FAQs
Sure! The excellent news is, they’re really just about the identical factor. They might differ in dimension and coloration relying on their maturity (“younger” lima beans could also be barely smaller and greenish, whereas mature beans can be bigger and white-ish), however the distinction of their title is barely a matter of geography. They’ve an identical style and texture and can be utilized interchangeably on this recipe. Personally, I just like the mature beans higher for this recipe as I discover them to be barely creamier!
I like to recommend utilizing canned butter beans, as a result of they’re already prepped and able to go and can prevent a ton of time. You need to use dried butter beans, however you’ll must soak and cook dinner them earlier than use, including about 2 hours to this recipe.
To stop grainy hummus, use a high-powered blender or meals processor and make sure the butter beans are totally cooked and delicate (in case you’re utilizing dried). I additionally advocate including the aquafaba or water steadily whereas mixing, and let it run for a number of minutes to attain a easy texture.
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📋 Recipe Card
Butter Bean Hummus (Creamy & Wholesome!)
My creamy, wholesome butter bean hummus recipe is straightforward to make and completely scrumptious! With simply 7-ingredients and some easy steps, this recipe is right for anybody searching for a easy, versatile, nutritious dip that is full of taste and prepared in minutes. It is nice as a facet, as a dip, or as a variety, and it simply occurs to be naturally gluten-free and vegan, too!
Servings: 6
Energy: 135kcal
- Serve butter bean hummus along with your favourite crackers, veggies sticks and even unfold it on flatbread.
- Boost this dip by including a few of your favourite scorching sauce or crushed purple pepper flakes.
- In case you neglect to order the liquid from the butter bean can, you’ll be able to exchange with water.
- Butter bean hummus could be saved in a freezer secure container and frozen for as much as 2 months.
- If hummus is simply too skinny, refrigerate for an hour or two to thicken. If the dip continues to be not on the desired consistency, you’ll be able to add in additional tahini or use a excessive velocity blender to mix extra hummus substances right into a thick paste. Use much less liquid when mixing. Combine with the too-thin hummus.
Serving: 0.25cup | Energy: 135kcal | Carbohydrates: 13g | Protein: 5g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Sodium: 420mg | Potassium: 204mg | Fiber: 4g | Sugar: 0.1g
