Should you’re in search of a scrumptious and satisfying aspect dish, look no additional than Broccoli Cheddar Baked Potatoes.
This healthful dish combines the earthy goodness of baked potatoes with the colourful diet of broccoli and the creamy consolation of cheddar cheese.
It’s additionally a powerhouse of vitamins that may match seamlessly into your Weight Watchers journey.
On this put up, we’ll discover the dietary advantages, important components, preparation steps, customization ideas, pairing options, and storage strategies for these scrumptious baked potatoes.
The Components
Russet Potatoes: I used six potatoes that have been 4 ounces every.
The easiest way to make sure the factors of your potato are correct is to make use of a meals scale.
Baked potatoes are a wonderful supply of carbohydrates, offering the vitality your physique must perform all through the day.
They’re additionally wealthy in fiber, which can assist maintain you feeling full longer.
Broccoli: I purchased one broccoli crown which gave me somewhat over 1 cup of chopped broccoli.
Broccoli is loaded with nutritional vitamins C and Ok, folate, and fiber. It additionally comprises antioxidants that will contribute to general well being and wellness.
Lowered Fats Cheddar Cheese: The addition of cheddar cheese not solely enhances taste but in addition presents calcium and protein.
Butter: I used a small quantity of butter to maintain it low in factors. The butter is important to whisk with the flour and thicken the cheese sauce.
Flour: You solely want 1 tablespoon of all function flour. It’s the proper quantity to thicken the cheese sauce.
Skim Milk: That is additionally used within the cheese sauce. I used skim milk as a result of it helped to avoid wasting factors.
Garlic Powder: I added this to the cheese sauce for an additional kick of taste.
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The way to Make Broccoli Cheddar Baked Potatoes
Preheat the oven to 400 levels F.
Wash and dry the russet potatoes. Prick them a number of instances with a fork to permit steam to flee.
Spray the potatoes with cooking spray and season them with Kinder’s The Mix Seasoning Salt.
Bake the potatoes for 40-50 minutes. My potatoes have been solely 4 oz. every so I solely wanted to bake them for 40 minutes.
When the potatoes have 10 minutes of bake time left I began to organize the broccoli and cheese sauce.
Chop the broccoli into small bite-size items. Steam the broccoli for 4 minutes.
Soften the butter in a small saucepan. As soon as melted, whisk within the flour. Slowly whisk within the milk. I begin by doing a few tablespoons of milk at a time so the flour doesn’t clump.
Let the combination simmer for one minute then add within the cheese and garlic powder. Whisk till the cheese is melted. Stir within the chopped broccoli.
Lower a small part of the highest of the potatoes off. I used a fork to barely mash a few of the inside the potatoes.
Prime every potato with the broccoli cheddar sauce. Serve and revel in!
Serving Recommendations
This aspect dish is somewhat larger in factors so I wish to maintain it easy and serve it with a hen breast or one other zero level protein.
Should you take pleasure in a bit of warmth, take into account including diced jalapeños, crushed crimson pepper flakes, or a splash of sizzling sauce to the filling.
Incorporate contemporary herbs like chives, parsley, or cilantro can brighten up the flavors and add a burst of freshness.
Sprinkle in some smoked paprika or a contact of liquid smoke to provide your potatoes a smoky, BBQ-inspired taste.
Broccoli Cheddar Baked Potatoes
Yield: 6 servings
Click on right here to trace the factors in your Weight Watchers app.
Components
-
6
(4 oz. every)
russet potatoes - Kinder’s The Mix Seasoning Salt
-
1/2
tablespoon
butter -
1
tablespoon
all function flour -
3/4
cup
skim milk -
1
cup
reduced-fat cheddar cheese, shredded -
1/8
teaspoon
garlic powder - salt and pepper, to style
Directions
-
Preheat oven to 400 levels F.
-
Wash and dry the potatoes. Prick them a number of instances with a fork to permit steam to flee.
-
Spray the potatoes with cooking spray and season them with Kinder’s The Mix Seasoning Salt. Bake the potatoes for 40-50 minutes.
-
When the potatoes have 10 minutes of baking time left, chop the broccoli into bite-size items and steam for 4 minutes.
-
Soften the butter in a small saucepan. As soon as melted, whisk within the flour. Slowly whisk within the milk. Begin by doing a few tablespoons of milk at a time so the flour does not clump.
-
Let the combination simmer for one minute then add within the cheese and garlic powder. Whisk till the cheese is melted. Stir within the chopped broccoli.
-
Lower a small part of the highest of the potatoes off. I used a fork to barely mash a few of the inside the potatoes.
-
Prime every potato with the broccoli cheddar sauce. Serve and revel in!
Listed here are some extra Weight Watchers pleasant recipes:
Should you’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re excellent for days if you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
Should you’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you can select from and I put up a brand new one every week. Click on right here to verify them out!
