This Taco Bell tostada copycat recipe is stuffed with taste and lightened up.
By making a number of easy adjustments I used to be in a position to make this tostada solely 3 factors!
The Components
Tostadas: I purchased Ole Corn Tostada shells. They’re crunchy and scrumptious. 4 of the tostada shells had been 7 factors.
Refried Beans: I used fat-free refried beans as a result of they’re 0 factors. They’re supply of fiber and protein.
Although this can be a vegetarian dish the protein from the refried beans helps to maintain you full longer.
Lowered-fat Mexican Cheese: Utilizing reduced-fat cheese helped to avoid wasting factors. You can additionally use reduced-fat cheddar cheese.
Taco Bell Sauce: Since this can be a Taco Bell copycat recipe I used Taco Bell Sauce. You need to use delicate or sizzling relying on should you prefer it spicy.
Toppings: Shredded lettuce and chopped tomatoes are excellent for 0-point toppings. You too can add extra shredded cheese simply make sure to add the additional factors.
Click on right here to trace the factors in your Weight Watchers app.
How one can Make Bean and Cheese Tostadas
Preheat the oven to 350 levels F. Line a baking sheet with a silicone mat for straightforward cleanup.
Place the tostadas on the baking sheet.
Fats-free refried beans will be considerably arduous to unfold. I add 2-3 tablespoons of water to the beans and blend it.
Evenly unfold the refried beans over the tostadas.
Add two tablespoons of the reduced-fat Mexican cheese to every of the tostadas.
Place the tostadas within the oven for 7 minutes or till the cheese is melted.
Prime every tostada with 1 tablespoon of the Taco Bell Sauce.
The final step is so as to add the 0-point toppings, shredded lettuce and tomatoes.
Serving Ideas
For those who’re making this for dinner you can also make it a full meal by serving it with Mexican rice.
You can additionally make a straightforward black bean and corn salad: Mix black beans, corn, crimson onion, cilantro, and a squeeze of lime juice for a refreshing and nutritious facet that pairs effectively with the tostada.
If you wish to add warmth to the tostada you possibly can prime it with sliced jalapeños.
Including fat-free bitter cream to the tostada will add some creaminess.
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
-
4
Ole corn tostadas -
1
(16 oz.) can
fat-free refried beans (stir in 2-3 tablespoons of water to make the beans simpler to unfold) -
1/2
cup
reduced-fat Mexican cheese, shredded -
1/4
cup
Taco Bell Sauce (delicate or sizzling)
Elective toppings:
- Shredded lettuce, chopped tomatoes, further shredded cheese (add additional factors for the cheese)
-
Preheat the oven to 350 levels F. Line a baking sheet with a silicone mat for straightforward cleanup.
-
Place the tostadas on the baking sheet.
-
Evenly unfold the refried beans over the tostadas. Add two tablespoons of the reduced-fat Mexican cheese to every of the tostadas.
-
Place the tostadas within the oven for 7 minutes or till the cheese is melted.
-
Prime every tostada with 1 tablespoon of the Taco Bell Sauce, shredded lettuce, and tomatoes.
Listed below are some extra Taco Bell copycat recipes which can be Weight Watchers pleasant:
For those who’re searching for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re excellent for days whenever you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
For those who’re searching for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I submit a brand new one every week. Click on right here to verify them out!
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