Whether or not you’re in search of a low-point snack or a Tremendous Bowl appetizer these BBQ Muffin Cups can be successful!
One of the best half is no person will know they’re Weight Watchers pleasant.
They’re straightforward to organize and even simpler to get pleasure from.
The Elements
Biscuits: I used Pillsbury Flaky Layers Biscuits. I cut up every biscuit in half, giving me two biscuits as an alternative of 1.
That turned my 8 pack of biscuits into 16. The flaky layer biscuits are straightforward to separate in half. You possibly can watch the video to see precisely how I did it.
Floor Beef: I used 96% lean floor beef because it’s 0 factors with the present plan. It’s a good supply of protein and important vitamins like iron and zinc.
BBQ Sauce: G Hughes Sugar Free BBQ Sauce is just one level for 1/2 cup. Common BBQ sauce is loaded with sugar. This helped to save lots of roughly 13 factors.
Cheese: Decreased-fat cheese helped to loosen up this recipe. I used reduced-fat Mexican cheese however you could possibly additionally do cheddar or mozzarella.
Click on right here to trace the factors in your Weight Watchers app.
The right way to Make BBQ Muffin Cups
Preheat the oven to 400 levels F. Spray a muffin pan with nonstick cooking spray.
In a skillet over medium warmth, prepare dinner the 96% lean floor beef till it’s totally browned and no pink stays.
Make sure that to empty any extra fats to maintain the dish as wholesome as attainable. As soon as the meat is cooked and drained, combine in your sugar-free BBQ sauce.
Cut up every flaky layer biscuit in half. Place one half of every biscuit into the underside of a muffin tin, urgent gently to create a small properly that may maintain the filling.
Take the meat and BBQ sauce combination and spoon it generously into every of the biscuit-lined muffin cups.
Sprinkle a layer of reduced-fat cheese over every muffin cup.
Place the muffin tin within the preheated oven and bake till the biscuits are golden brown and the cheese has totally melted, which normally takes about 12 to 14 minutes.
As soon as performed, take away from the oven and allow them to cool barely within the muffin tin earlier than transferring to a serving platter.
Serving Strategies
To enhance the BBQ Muffin Cups, take into account providing a collection of dipping sauces on the aspect. Choices like a low-point ranch dip, spicy sriracha mayo, or a traditional blue cheese dip can add selection and improve the tasting expertise.
Prime the muffin cups with cilantro and pink onion for an additional layer of taste.
When you’re having a celebration pair these savory treats with an array of different mild appetizers, equivalent to contemporary vegetable platters or crisp salads, to offer a various choice in your friends.
Some Issues I Used for This Recipe
BBQ Muffin Cups
Yield: 16 servings
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
1
lb.
96% lean floor beef -
1/2
cup
G Hughes Unique Sugar Free BBQ Sauce -
8
Pillsbury flaky layers biscuits -
1
cup
reduced-fat Mexican cheese, shredded
Directions
-
Preheat the oven to 400 levels F. Spay a muffin pan with nonstick cooking spray.
-
In a skillet over medium warmth, prepare dinner the 96% lean floor beef till it is totally browned and no pink stays. Drain any extra fats then combine within the BBQ sauce.
-
Cut up every flaky layer biscuit in half. Place one half of every biscuit into the underside of a muffin tin, urgent gently to create a small properly.
-
Take the meat and BBQ sauce combination and spoon it generously into every of the biscuit-lined muffin cups. Sprinkle a layer of reduced-fat cheese over every muffin cup.
-
Place the muffin tin within the preheated oven and bake till the biscuits are golden brown and the cheese has totally melted, 12-14 minutes.
-
Take away from the oven and allow them to cool barely within the muffin tin
Listed here are some extra Weight Watchers pleasant recipes:
When you’re in search of some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re excellent for days if you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I submit a brand new one every week. Click on right here to test them out!
