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Generally, essentially the most difficult side of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood at the moment. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It may appear overwhelming simply to learn that, so at the moment we’re breaking it down with the idea of Aware Parenting.
On this episode of Yoga | Start | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr previous youngsters, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal personal observe and on-line neighborhood known as Aware Mommy.
In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, talk about the best way to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally deal with the difficult matter of apologizing to our youngsters. It’s undoubtedly laborious work, however by higher understanding ourselves, we will higher perceive our youngsters and grow to be more practical and compassionate mother and father. I hope you get pleasure from this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Aware Mommy
- What Aware Parenting is
- Methods to drop the concept you “must get it proper” as a father or mother and drop the urge to match your self to different mother and father
- Why it’s necessary to concentrate on ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our youngsters
- Some techniques to handle feelings as a father or mother when triggered
- detach your self as a father or mother out of your youngster’s habits
- The distinction between boundaries and management and why we must always set boundaries with children as a substitute of punishments
- apologize to our youngsters and personal habits when it was problematic and why it’s necessary to do that
- One remaining tip or piece of recommendation Bryana wish to provide new and expectant mother and father
- The place you’ll find her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to mother and father be taught to father or mother themselves first, to allow them to lastly grow to be the acutely aware mother and father they by no means had. She helps mother and father be taught to heal their previous, to allow them to present up for his or her youngsters in a therapeutic means. She makes a speciality of treating trauma, melancholy, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s totally different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal personal observe and on-line neighborhood known as Aware Mommy, the place she teaches stay workshops and lessons each week and offers hands-on help for folks who want to break cycles and lift assured, compassionate children. Her first ebook, Guardian Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
FB: Aware Mommy
TikTok: Aware Parenting
YouTube: Aware Mommy
Try comparable Yoga| Start| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- In the event you love what you’ve been listening to, please go away a ranking and evaluate! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
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