Wholesome Asian Hen Meatballs are made with floor rooster, ginger, and spices and coated with a honey-soy sauce. A straightforward weeknight dinner!
Asian Hen Meatballs
Should you want some simple dinner concepts, you’ll love these Asian Hen Meatballs. I prefer to roast broccoli alongside them in one other sheet pan and serve them over rice. This meal comes collectively shortly with minimal effort, making it excellent for busy weeknights. Plus, it’s nice for meal prep, and I really like the leftovers for lunch. Should you take pleasure in these and need to strive an analogous recipe within the air fryer, be sure to strive my turkey Air Fryer Asian Meatballs.
Why You’ll Love This Asian Hen Meatballs Recipe
- Quick and Easy: The meatballs bake in below quarter-hour, and the sauce solely takes a couple of minutes to whip up.
- Meal Prep-Pleasant: Double the recipe and freeze half for fast dinners sooner or later. You don’t even must thaw them first–you may microwave them straight from the freezer.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF panko and tamari), high-protein, dairy-free
Should you make this wholesome Asian rooster meatball recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
Asian Hen Meatballs Components
The meatballs and sauce share 4 of the identical components, making this recipe easy to arrange without having a protracted record of extras. See the recipe card for the precise measurements.
- Floor Hen: Use 93% lean floor rooster for all of the protein with much less fats.
- Aromatics: Minced garlic, ginger, and scallions improve the meatballs’ style.
- Crimson Pepper Flakes for some warmth
- Low-Sodium Soy Sauce provides umami taste and salt.
- Sesame Oil gives a wealthy, nutty depth.
- Egg and Panko bind the components collectively so the meatballs don’t collapse.
- Sauce: Toss the meatballs on this spicy, salty, candy sauce constructed from soy sauce, cornstarch, honey, sriracha, garlic, ginger, and sesame oil.
- Garnish the dish with sesame seeds and scallions.
The best way to Make Asian Hen Meatballs
Right here’s make this simple Asian rooster meatball recipe. The printable directions are within the recipe card beneath.
- Make the Meatballs: Mix all of the meatball components in a medium bowl, being cautious to not overmix. Form the combination into 16 meatballs.
- Bake the Meatballs: Place them on a sheet pan lined with parchment and bake at 400°F for 12 to fifteen minutes.
- Make the Sauce: Whisk all of the sauce components in a small bowl, then pour right into a skillet on low warmth. Whisk the sauce till it begins to boil, after which cook dinner for 30 to 60 seconds till it thickens.
- The best way to Serve the Meatballs: Toss them within the sauce and garnish with scallions and sesame seeds.
Air Fryer Technique
Should you want to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.
Variations
- Meat: Substitute lean floor turkey or pork.
- Spice opposed? Omit the crimson pepper flakes and sriracha.
- Panko: Use common breadcrumbs.
- Gluten-free Asian Meatballs: Swap soy sauce with tamari and use gluten-free panko.
- Sweetener: Change honey with maple syrup.
- Air Fry Meatballs at 400°F for 8 to 10 minutes, turning midway.
What to Serve with Asian Hen Meatballs
Storage
- Refrigerate for 4 days.
- The best way to Meal Prep Meatballs: Double the recipe and flash freeze the cooked meatballs on a parchment-lined sheet pan so that they don’t stick collectively. Then, switch to a zip-locked bag.
- Freeze for 3 months.
- Thaw within the fridge in a single day earlier than reheating, or microwave/air fry them straight from the freezer.
Extra Meatball Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 4 meatballs
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Preheat the oven to 400°F, and alter the oven rack to the center place. Line a big, rimmed baking sheet with parchment paper and put aside.
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Place the entire meatball components in a medium bowl. Use your arms to mix them effectively, however no have to over-mix. Form the combination into roughly 16 meatballs.
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Organize the meatballs on the ready baking sheet. Bake them till they’re cooked by way of, about 12 to fifteen minutes.
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When the meatballs are accomplished, put together the sauce. Mix all of the sauce components in a small bowl and whisk effectively. Pour the sauce into a big skillet over low warmth, whisking till it begins to boil, then cook dinner 30 to 60 seconds, till the sauce thickens.
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Flip the warmth off instantly and gently toss within the meatballs and coat effectively.
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High off with contemporary scallions and sesame seeds. Get pleasure from instantly.
Final Step:
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Serving: 4 meatballs, Energy: 246 kcal, Carbohydrates: 12 g, Protein: 26.5 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 132.5 mg, Sodium: 856.5 mg, Fiber: 0.5 g, Sugar: 4 g
